When you're pregnant, concerns over food additives and chemicals take on new significance. You weigh everything that you ingest against its potential risk to your developing baby. Sulfites -- preservatives used in many processed foods as well as wine -- can cause allergic reactions in some people but haven't been proven harmful in pregnancy.
Add variety to your daily diet with the many pear varieties available, including Bosc, Bartlett, Anjou, Starkrimson and Comice. Although you can eat pears plain, you can also cook them in other ways or put them in smoothies to ...
Gymnasts perform acrobatic tumbles, vaulting and other maneuvers on beams and bars, while keeping balance and not falling to the mats below. The training and competition involved in gymnastics promotes healthy bones, according ...
It's never too late, or too early, to make the switch to a healthy diet. If you're a beginner when it comes to healthful eating, keep it simple. Cut back on junk food, fast food, sweets and sugary drinks. These foods are high i...
Whiting can refer to a number of different species of fish, including Pacific, Japanese and English whiting, as well as King George, sand and red spot whiting. Fish has much to recommend it as a source of protein and nutrients,...
Together these nutrients protect you from a host of health issues, including cancer, age-related macular degeneration and heart disease. Speak to your health care provider about the preventive health effects of eating multiple...
Eating varied and balanced meals can help offset some of the symptoms and complications of hyperparathyroidism, but should not be used in place of the treatments your doctor has prescribed. If you have this condition, consult y...
Common white and cider vinegar have a 5 percent acidity, which is why they make effective cleansers and home remedies. Before using vinegar as a supplement or to treat any health condition, consult your physician.
If you eat foods such as white bread, corn flakes, grits, pretzels, couscous and white rice, you're eating refined-grain foods. Refined grains have several disadvantages.
Edible mushrooms can be found in the wild or farm grown. Mushrooms are actually fungi and not vegetables, although they can be compared to vegetables in nutritional content and health-promoting qualities. Mushrooms are sources ...
The answer to whether moderate alcohol consumption benefits health is not black and white. Yes, there are some benefits, but there are also some risks, even with moderate alcohol use. Making wise choices requires educating your...
Fortunately, a variety of foods suit such a diet, depending on the specifics of your condition. For best results, particularly if your symptoms are severe or long-lasting, seek guidance from a qualified health-care professional.
Fats, also known as lipids, are essential for good health and proper bodily functions. Fats provide energy for your body, help absorb and move fat-soluble vitamins and play an important role in cell growth and development. Cons...
Sulfites have been added to foods for its preserving qualities since 1664. Sulfites are inorganic salts that help control microbial growth, prevent foods from oxidation or browning, help prevent spoilage and bleach foods. Sulf...
Modern science has confirmed many of garlic's traditional health uses. Daily use of garlic has been shown to provide considerable preventive health benefits. Consult your doctor about using garlic to treat a medical condition.
Remember the old saying, "An apple a day keeps the doctor away"? There's definitely some truth to that; eating fruit every day is a first step toward staying healthy. When it comes to men's health, a banana a day may not keep t...
All meals and snacks provide an opportunity for you to enhance your nutritional wellness. Although no one diet or set of "rules" suits everyone, applying basic, healthy guidelines to your lifestyle can help ensure that your nut...
Ginger contains pungent phenol compounds and volatile oils that might be effective in reducing nausea, but you should discuss any dizziness, vomiting or stomach upset with your doctor before attempting to treat yourself with di...
Although native to China, edamame is the Japanese name for the plant, which goes by a variety of names including vegetable soybean, green soybean and beer bean. These beans are linked to a variety of health benefits, but in som...
Often, your appetite is diminished, but a reasonable caloric intake is still important for your body to heal properly. Knowing which foods can provide the most nutrition without stimulating nausea or diarrhea can help you make ...
Carbohydrates provide your body with energy to function throughout the day. Eating too many carbohydrates or the wrong starches can cause weight gain, which may lead to obesity. Choose the good starches to provide your body wit...
Although there are no studies to confirm these popular myths, limiting your intake of sugar and processed foods is a good strategy to improve the health of your body and potentially the appearance of your skin at the same time....
Incorporating oatmeal and other whole grains into your diet can improve your cardiovascular health and help manage your weight. Oats are also high in fiber and contain many nutrients your body needs to stay healthy. In addition...
Naturally sweet and crunchy, coconut is eaten frequently throughout Pacific communities and is a common ingredient in muffins, trail mixes and ambrosia fruit salads elsewhere. High in fiber, minerals, and potentially beneficial...
Recent medical research shows dark chocolate is good for you. But take note: Only dark chocolate qualifies, because it contains less fat than milk chocolate or white chocolate. Just make your chocolate sauce as dark or unadulte...
Cheerleading is great for your overall health and body conditioning because it incorporates gymnastics, which promotes strengthening and flexibility of the muscles, aerobic activity and mental health benefits. Cheerleading al...
Ginger beer -- often called ginger ale -- isn't alcoholic. Instead, it's merely a sweet, carbonated drink made with ginger flavor or fresh ginger. There aren't any major health benefits associated with drinking ginger beer, unl...
Grab a packet of peanuts at a baseball game and you'll do your body a lot of good. This snack can offer up several health benefits, but like most foods, it's far from perfect. Knowing how peanuts affect your health, in both goo...
An injured liver can even repair itself, regenerating new liver cells. But there's also a long list of things that can go wrong, including more than 100 liver diseases. Maintaining a healthy diet is one way you can help to keep...
Spinach is a healthy source of fiber and contains many nutrients, including vitamin K, calcium, magnesium, folate, vitamin C, iron, manganese, potassium, tryptophan and other vitamins and minerals. Cooked spinach might retain m...
Ramen noodles are not the first food to reach for when eating for health, although the instant noodles do offer convenience and a long shelf life. Even though the noodles originated in China, Nissin Foods of Japan marketed the ...
There are many nutritional benefits to bananas, although the high sugar and carbohydrate content of the fruit may make them unsuitable if you have diabetes or other glucose-dependent health conditions. Consult your doctor befor...
Black pepper is created by grinding up the fruit or peppercorn of a pepper plant. Pepper increases flavor and freshness of food, and has a variety of health benefits.
However, many other foods are more nutritious choices than coconut. In moderation, coconut can be part of an overall healthy diet, but you should save it for an occasional treat.
Eating several small and healthy meals throughout the day can help control your appetite and keep you satisfied longer. This, in turn, reduces food cravings and consumption of unhealthy snacks, which contributes to a healthy we...
Once seen as a decadent indulgence, chocolate is now viewed as a substance that can improve your health. Not just any chocolate will have positive effects, however. Some chocolate candy won't do much more than contribute to wei...
Losing a lot of blood, or becoming anemic, will not only cause you to feel weak and fatigued, but will also damage your organs if not properly treated. While your doctor will likely prescribe iron and multivitamins, you can eat...
Following a healthy and balanced eating plan can help bring your blood sugar levels under control with diabetes. To prevent long-term complications associated with elevated blood sugar levels, which include cardiovascular disea...
Whether you're lactose intolerant, can't consume lactose, and wonder what you might be missing, or eat dairy regularly and are hoping the lactose has health benefits, you may be curious as to just what lactose can do for you. W...
They're also popular in the U.S., with a per-capita consumption of fresh pears of 5.4 lbs. in 2008, according to the Agricultural Research Marketing Center at Iowa State University. The sweetness and juiciness of pears may have...
The best foods for a diet are low in calories and fat, high in protein and other nutrients and easy to prepare. Boiled eggs fit the description, making them a convenient, nutritious part of your weight loss program. Hard-boilin...
It contains a few essential nutrients, but coconut is not usually a healthy choice. As long as you plan for it, a small amount of raw, grated coconut may fit into a balanced diet as an occasional treat.
Like most other vegetables, potatoes are a good source of many essential nutrients. When prepared without added fat and salt, many kinds of potatoes fit well into a healthy diet. Diets rich in fruits and vegetables can reduce y...
Lemons offer a mouth-puckeringly sour taste, and some people do not consider this fruit a good choice for out-of-hand eating. You can sweeten the flavor with honey, sugar or other sweeteners if the natural sourness of lemons do...
Magnesium chloride is one of several different types of magnesium that are available in supplement form. Magnesium is not just good for your health, it's necessary for your survival. Your body needs a regular supply of magnesiu...
If you are pregnant, a strict vegetarian, donate blood regularly or have a gastrointestinal disorder, you are at risk of having low iron levels. Over time, this can lead to iron deficiency anemia. Symptoms include lack of energ...
People in the U.S. consumed 21,263,000 metric tons of beef, veal and pork in 2009, according to the Census Bureau's meat consumption data released in 2011. While lean meats are a source of protein and certain other nutrients, t...
These three basic components of food each play a vital role in nutrition, and eliminating one or another as part of following a fad diet can have negative effects on your health. As with protein and fat, however, there are unhe...
Cooking oils can benefit your health, from your heart to your cholesterol, or be detrimental to your health by adding fat and bad cholesterol. It all depends on your oil selection. Go for quality when it comes to edible oils be...
They fall under the category of complex carbohydrates, along with fiber, and are differentiated from the carbs known as "simple sugars" by their structural composition. Good starches are a healthy part of your diet and can be e...
The bracing flavor of peppermint tea may help freshen your breath, but it also provides many health benefits. Whether you make this tea from fresh peppermint from your garden or purchase mint tea from your local grocery store, ...
Originally grown in the desert, they were a source of water for travelers, which is where their name originated. They made their way to America in the 1600s and are now enjoyed around the world. Available year-round, the waterm...
The almond is a nut native to Asia. Today, almonds primarily grow in the United States, Spain and Turkey. Almond blossoms have an appearance similar to a rose because the two botanicals are related. The almond's slightly sweet ...
Hot peppers provide more than just spice to your food. Hot peppers contain an abundance of various health-promoting chemical compounds that can reduce your risk of various chronic diseases. Only hot peppers contain the health-...
Good nutrition is essential for your health. Your diet can affect you in many ways. Eating a healthy diet can help prevent certain conditions and illnesses such as obesity and diabetes. If you think you're eating the wrong type...
The Eureka and Lisbon lemons are the most common varieties. The Eureka grows in the spring and summer, and the seedier Lisbon grows in the summer and fall. The lemon contains a number of nutrients that provide dietary health be...
Immigrants brought broccoli to the United States, and Americans started growing it in gardens in the 1700s. The first commercially produced broccoli was grown and harvested in New York and California in the 1920s and 1930 and ...
Whether you choose to follow a low-carbohydrate diet is your decision, but you don't have to cut out carbohydrates completely to lose weight. Healthy options and appropriate servings of carbohydrates can help you stay on track ...
The key to good health is found in the foods that you eat every day. When you give your body what it needs to function well, you reduce daily wear and tear on your heart, muscles, bones, blood and other parts of your anatomy. V...
This vegetable can be an acquired taste, particularly if you consume large turnips -- they have a strong flavor. For a mild, sweet flavor, look for young or baby turnips. Regardless of which you choose, eating this vegetable is...
You typically use this spice to add a warm, sweet flavor to coffee and baked goods, and it is readily available at grocery stores throughout the country. For a fresher flavor, grate cinnamon sticks into powder. This low-calorie...
An average-size lemon contains approximately 20 to 25 calories, and is high in fiber, vitamin C, iron and several B vitamins. The peel and flesh of the lemon can be good for your health and well-being.
Whether you are dieting or just trying to be healthy, numerous snacks are full of nutrients and will keep you from overeating or making choices that are not as healthy. When choosing a snack, look for something that is not high...
Lansky and Melissa Lynn Block report in their book, "Pomegranate: The Most Medicinal Fruit." The pomegranate continues to gain popularity in the Western world and there are many reasons to consider adding them to your diet. The...
However, the proliferation of fast-food restaurants, coupled with the wide availability of packaged convenience foods, has rendered cooking a mystery for many of today's young adults. Unfortunately, there are health risks invol...
The cashew is the third most cultivated nut worldwide. People cultivate the cashew tree for its nuts, oil, fruit and gum. The cashew nut provides a variety of nutrients and health benefits.
Making a good choice for your health is a basic decision. Your body relies upon you to supply it with good nutrition as well as rest, physical activity and positive behaviors. Although it may seem like the world is a challengin...
The human diet consists primarily of carbohydrates, fats and protein. The balance of these macronutrients is the foundation of good health. Each one plays a specific role in the maintenance of body processes and development. A ...
Edible seaweeds are types of algae that can be eaten raw or cooked and consumed with other foods, such as in sushi. Seaweeds have been used as a food source in Japan, Korea and China for thousands of years. Seaweeds are a rich ...
Concerns about your growing baby's health during pregnancy are normal. You play an important role during this special time. By making wise choices with your diet, you'll give your baby the proper nutrients to facilitate a healt...
As such, you may have heard that eating foods containing enzymes--proteolytic or otherwise--is good for you and can help prevent or treat health problems. There are many foods that contain proteolytic enzymes--all foods that co...
Many people enjoy the strong, spicy and sweet taste of cinnamon and thus it is frequently used in desserts and hot or cold cereals. In addition to its nutritional qualities, cinnamon has also been used in traditional Chinese me...
The diet focuses primarily on adopting a "sensible," three-meals-a-day, holistic health regimen that can be followed with relative ease by anyone, supermodel or not.
Dried fruits can be a contributing factor to both a healthy diet and an unhealthy diet. The difference depends on the quantity of the food consumed in relation to the overall calorie content requirements and intake of the indiv...
Despite being calorie-dense, almonds and other nuts offer a wealth of nutrition. Including moderate amounts of these snacks in your daily diet is unlikely to cause weight gain, but could improve the quality of your diet. Use nu...
Drinking cranberry juice or eating cranberries has long been heralded as a way to treat a urinary tract infection. Some scientific evidence points to the effectiveness of this treatment for preventing a UTI, although MayoClinic...
A bad diet can affect you in any number of ways and take its toll on your health and well-being. A lack of stamina can affect your work and home life, your ability to exercise and your ability to be intimate with a partner. If ...
Dancers often possess incredible flexibility and use their entire bodies to express themselves. Dancing requires great strength and a certain level of athletic skill to excel. Eating the proper foods is important to keep your b...
Carbohydrates provide essential energy to your body, particularly the brain and nervous system. As a main dietary component, eating "good" carbohydrates can act as a vital energy item, while also contributing vitamins and nutri...
The human spine is a biomechanical marvel that supports the body and enables mobility. Unfortunately, we often take spine health for granted until something goes wrong. If you're concerned about good spine health, there are a n...
Carbohydrates fuel your brain and micronutrients defend it." Obviously, then, eating a variety of food types is essential for a high-functioning brain. Knowing more about these four groups, as well as other specific foods thoug...
Although some kidney diseases and conditions are congenital, you can prevent many others by making healthy lifestyle changes.
Your system may be suffering from retention of toxins and other impurities or stress may be weighing down your mind and body. Incorporate simple things to help you address the needs of your body and improve your health and vita...
Although the pyramid was widely publicized, speculation emerged regarding the scientific evidence behind the pyramid. In 2008, the Harvard School of Public Health (HSPH) designed its own "Healthy Eating Pyramid," which claims t...
Truly beautiful people rely on their internal positive messages to take care of their physical body through a healthy diet and exercise. They smile more as well, one of the hallmarks of beauty in human beings.
If you are considering an Aruyvedic diet, there are many foods that are considered top Aruyvedic choices.
are living longer than ever, they still don't live as long as U.S. women, according to the American Geriatrics Society Foundation. The reason isn't clear, but the difference may be due to the fact that as a rule, women are more...
Naturopathic doctors are licensed as primary care physicians and can perform conventional, natural and minor surgery treatments on patients. Naturopathic practitioners do not rely on invasive treatments but instead rely on diet...
Eating a proper diet rich in fruits, vegetables, whole grains and low-fat proteins and dairy products is essential to overall health, both inside and out. However, there are a few foods that have been shown to be more effective...
Yogurt has a surprising number of health benefits. For relatively few calories, it provides the body with calcium, vitamins and protein. It also contains disease-fighting, healthy bacteria. To reap all of these benefits, try to...
Furthermore, exposure to toxins, pollutants and the elements can damage your skin cells and exacerbate the signs of aging. Fortunately, there are certain foods you can eat to keep your skin healthy. By eating the right vegetabl...
Diabetes is marked by a high blood glucose level. If uncontrolled, it increases the risk of heart disease, including plaques and high blood pressure, kidney disease, nervous system damage and deterioration in the eyes. Beyond c...
With the increase of childhood obesity, it has become even more important to be aware of and practice good health strategies for children. From eating properly to exercising enough and limiting technology exposure, kids can sta...
A balanced detox program can be done three times a year between the seasons as a way to prepare for a change in weather and eating patterns. Eating whole vegetables, fruits, whole grains and very small amounts of non-saturated ...
Here's a few reasons why kissing may be good for your health: Helps prevent tooth decay Dr. Peter Gorden, dental advisor at the British Dental Association, says, “After eating, your mouth is full of sugar solution and aci...
When hospitalized, you may be placed on a regular diet. In medical terms, regular diets don't restrict salt, sugar, caffeine, protein, carbohydrates or fats. Although it's called a regular diet, portions are usually controlled,...