Low Sugar Diet

Conversations On Low Sugar Diet

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  Low sugar diet information

  I just started a low sugar diet and need some facts:  Like, how many calories should I be consuming on this diet?  I consumed about 25 grams of sugar yesterday and almost passed out - I w...
  

  • Posted On July 26, 2009 09:48:17 AM

    ...p;was high), so I went on a carb heavy, lowfat diet. I felt terrible and could not lose any weight. I recently went back to low carb, and I feel fantastic and am losing weight. I think this is b... Read More

  • Posted On July 26, 2009 09:48:17 AM

    ...p;was high), so I went on a carb heavy, lowfat diet. I felt terrible and could not lose any weight. I recently went back to low carb, and I feel fantastic and am losing weight. I think this is b... Read More

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  Need low sugar diet help!!

  
  

  • Posted On January 10, 2008 02:09:44 PM

    ...and I am not eating properly. (too much sugar) I thought my diet was very good considering it is better than 90% of the people I know. Check my diet tracking for yourself, I dont think I eat an... Read More

  • Posted On January 10, 2008 06:43:33 PM

    ...ings i would change if you'd like to go lower sugar. rather than premixed sweetened yogurts, why not buy plain and add your own fruits to it? Nuts make a great vegetarian snack try... Read More

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  low carb/ low sugar

  
  

  • Posted On August 16, 2007 04:42:29 PM

    ...cover it unless i am diagnoised a full blown diabetic. Anyone have any suggestions????? Read More

  • Posted On August 16, 2007 05:22:16 PM

    ...d potatoes over white- they break down slower, keeping you full longer and stopping your blood sugar from crashing. Choose whole fruit over fruit juice for the same reason, and include some prot... Read More

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  Sugar Free / Low Carb / Low Calorie Pumpkin Pie Recipe For The Holiday!

  ...e even had, and they didn't know it was low carb or sugar-free (or gluten-free). You must make it with the pecan crust for full impact. That said, it's great on its own as a baked pudding, even ...
  

  • Posted On November 13, 2007 08:59:29 AM

    ... use Equal/Nutrasweet as the artificial sugar - heating breaks it down and makes it bitter :p Splenda is supposed to be OK for baking, and they make a brown sugar version of that, so you could ... Read More

  • Posted On November 13, 2007 12:06:05 PM

    ...placing the cream with something option lower in saturated fats? I have high cholesterol, so really need to watch that. Read More

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  No/Low Sugar Snacks?

  
  

  • Posted On September 3, 2007 06:09:49 PM

    ...tween meals and I'm looking for some no/low sugar snacks. Today for instance, I had cereal for breakfast, a half an apple and peanut butter like 2 hours later and then a Kashi Go Lean bar around... Read More

  • Posted On September 3, 2007 10:26:47 PM

    ...at Thin crackers (3 crackers 90 Cals 0g Sugar) and Philly Light Herb & Garlic Cream Cheese (1Tablespoon 30 Cal 1g Sugar) makes a tasty portable snack. Hope this idea helps you Read More

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  On a vlcd (very low calorie diet...!)

  
  

  • Posted On March 20, 2008 02:16:28 PM

    ...ds nutrition from foods instead of just sugar from juices. 1000 calories for food is probably not a good idea either. I am 5'10 weigh 145 and at rest I burn 1550 so that wouldn't be enough to ... Read More

  • Posted On March 20, 2008 02:19:18 PM

    .... have 0 calories, taste great, and are low on sugar. You should eat those 500 calories rather than drink them. Read More

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  low salt diet

  
  

  • Posted On August 9, 2007 12:01:20 PM

    ...ounts. How do I do this. I also use no sugar in cooking except in small quantities. Again how to I change these amount to reflect my cooking. I use very little processed foods...I cook. Read More

  • Posted On August 9, 2007 07:01:33 PM

    ...tuff in diet softdrinks. Not as good as sugar but once u get used to it it's not bad either. Read More

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  How to start a low carb diet

  
  

  • Posted On January 30, 2009 06:19:44 PM

    ... am not really sure how to keep it this low. Right now I am getting probably around 200g. I think this could be what has stalled my weight loss. I do not eat fast food and try to stay away from ... Read More

  • Posted On January 30, 2009 09:00:56 PM

    ...t's pretty tough for a vegetarian to go low carb. Why not just continue to eat what you are now and and allow for a deficit which would include exercise? Read More

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  I'm eating a low calorie diet, but...

  
  

  • Posted On July 14, 2008 10:14:49 PM

    ... said. If you have been eating the same low calorie diet you have on here that is your problem. When you suddenly cut down calories to that low an amount your body thinks it is starving and goes... Read More

  • Posted On July 15, 2008 12:19:53 PM

    ...fresh veggies, whole grains, skim milk, low fat yogurt. Calculate your daily calorie needs and try to get as close to it as possible. You need at least 1200 just to maintain your basal metabolis... Read More

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  Sugar?

  
  

  • Posted On August 13, 2008 07:21:18 PM

    ...aying away from sugar was a GOOD thing. Low and behold after eating some fruit high in sugar, the shakey hands and lightheadedness and dizziness went away. Ok, so how many g of sugar should a ... Read More

  • Posted On August 14, 2008 07:11:00 AM

    ... of complex carbs which release energy slowly and evenly and eat regularly - no more than a couple of hours between meals. Read More

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  SUGAR

  
  

  • Posted On January 8, 2009 05:52:42 PM

    ...d make smart choices, and choose things low in sugar. I looked at my sugar break down it was mainy yogurt, milk and fruit that made up that 95 grams, which I think of as healthy stuff. Anyway ... Read More

  • Posted On January 8, 2009 07:51:26 PM

    ...teresting to me as I banned all refined sugar from my diet last week to see if I could stick to it for at least a month (I am a sugar-a-holic). I checked my TDP for the past week and my sugars ... Read More

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  too little sugar?

  
  

  • Posted On May 18, 2008 06:27:43 AM

    ...lots of veggies, whole grains, and some low fat dairy). the closest i come to a refined sugar is the simple sugars in my fruits. i was wondering if this was unhealthy at all in terms of sugar. l... Read More

  • Posted On May 18, 2008 07:04:28 AM

    There are many opinions on sugar and I recall a friend who restricted sugar intake for his children. I am not sure how his children are now. I think you don't have to worry about refined sugar. It ... Read More

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  Low Fat or Low Carb?

  ...ne, the nutritionist will pretty much allow me to choose a path - whether it be low-fat or low-carb, since individual eating habits are so very different. The key, as I understand it, is sticki...
  

  • Posted On May 8, 2008 10:47:55 AM

    low fat, high protein works better for me. The only way I found this out was to actually try both low fat and low carb to see which one was more satisfying and worked for me. Good Luck Read More

  • Posted On May 8, 2008 10:50:51 AM

    ...out all or most of the trans fats in my diet...which means no fast food! (and I am a fast food junkie!!! OUCH!!) So I hope that helps. Be wary of any diet that makes you cut out too much of one ... Read More

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  Sugar

  ...ein, fat. My personal challenge is sugar - I like it way too much. We all know that the majority of our carbs should come from whole grains, not processed sugar or HFCS. Even fruit has a ...
  

  • Posted On July 16, 2008 08:00:02 PM

    ...mmm... I had 121 g of sugar today...the lowest amount of sugar I've had in the last week is 74g. I dont think I can handle a sugar challenge right now :-( Read More

  • Posted On July 17, 2008 12:07:41 AM

    ...e began. I guess I don't have much of a sugar tooth. I even had half an apple, and some fruit salad today and only managed 26g! Read More

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  sugar

  ok I just checked my sugar and I'm at 96 grams! I know there's sugar in my coffee creamer, and a little in my vitatop muffin but other than that all the foods I'm eating have no added sugar, just t...
  

  • Posted On February 3, 2009 06:20:13 PM

    ...r It depends on what your goal is: to lower blood sugar or to lose weight. However, if you are eating natural food, like fruit and veggies, you can eat as much as you want. "Fruit is nature's ... Read More

  • Posted On February 4, 2009 03:51:37 AM

    ...or the most part there's not much extra sugar, its all natural like in my apple yesterday morning... thanks :) Read More

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  Sugar Sugar!!!

  ...weet, splenda? Do you drink regular or diet soda? Do you worry about side effects from the artificial stuff? Controversial topic, just thought I'd see what your thoughts are ...
  

  • Posted On December 5, 2007 02:56:38 PM

    ...my brownies teeny tiny ;) I do drink a diet soda here and there... I can't justify drinking a can of regular with all those liquid calories, lol. Read More

  • Posted On December 5, 2007 03:06:33 PM

    ...I used to snub my nose at all artifical sugars. I used to say I would go without long before I would poison my body with them. Then I got diagnosed with diabetes. I went for the first yea... Read More

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  Sugar Busters

  ...for ways to reduce Sugar in my diet and low-Sugar foods, and I came across the Sugar Busters diet. You probably all know about this already, but I figured that maybe someone didn't and could ben...
  

  • Posted On December 8, 2008 05:36:51 PM

    ...y food. I will set a goal of 50 g of sugar per day. I hope this amount is correct for me. today - 31/50 grams Read More

  • Posted On December 9, 2008 07:33:48 AM

    My sugar was low but today it was 103/75. That's the breaks. Tomorrow will do better. Read More

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  Sugar & Salt

  ...per day) in 1995. High intakes of sugar lower helpful HDL cholesterol and can elevate triglyceride levels, as well as increase the risk for type 2 diabetes and contribute to weight gain and obes...
  

  • Posted On August 18, 2008 10:53:06 AM

    yeah, & those sugars in drinks arent regular sugar, its the other one, High Frutose corn syrup... Read More

  • Posted On August 18, 2008 06:45:38 PM

    I'm addicted to sugar! This is my next project to get control of. Read More

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  Sugar Monster!

  ... days I haven't been able to get enough sugar in me. The worst part is that I keep lying to myself about how, "this will be the last thing, once I have some ice cream/chocolate bar/licorice/sco...
  

  • Posted On August 18, 2008 12:29:12 PM

    It might not be sugar you're craving. I haven't looked at your food diary, so I might be making this up entirely, but maybe you need more complex carbs, or veggies? Read More

  • Posted On August 18, 2008 02:32:00 PM

    ...n't deprive yourself! There are lots of low cal/fat/sugar things that can satisfy your sweet tooth. Subscrube to Hungry-Girl.com's emails and browse their site, they often post reviews of health... Read More

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  For the sugar lover

  ...espically when I'm pmsing here are some low cal low fat most are low sugar higher protien snacks for when you are up at midnight at want something sweet. And I buy it all at walmart lol 60 calo...
  

  • Posted On May 17, 2007 08:56:41 AM

    thanks for this. i've given up sweets for a month because it's all i eat, but when i jump back in i'll keep these in mind. Read More

  • Posted On May 17, 2007 09:09:03 AM

    Coco Via bars are amazingly good and good for you - they are by Dove and the blueberry almond ones are 100 calories, but the bar has four segments so you can portion it out however - or eat the ... Read More

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