Eating Healthy for Thanksgiving

What to Eat at Thanksgiving for a Healthy Diet

The key to eating healthy during Thanksgiving is self-control. Don't starve yourself the whole day and then overdo it at dinner. Eat breakfast when you get up and a light, early lunch. Once you're sitting at the Thanksgiving table, eat slowly. Concentrate on what you're chewing and drink lots of water in between bites. If you're tempted to go for seconds, wait a few minutes to see how full you feel. You might find you really don't want to keep going.

All About Eating Healthy for Thanksgiving

How to Eat Healthy for Thanksgiving

Thanksgiving is a holiday of excesses. After all, it's all about getting together and eating. If you're trying to control the amount of calories you consume or simply trying to eat healthier, you'll need to make changes to the ...

Ways to Eat Healthy on Thanksgiving

Change your perspective to think of Thanksgiving as a time to devote to gathering and enjoying the company of family and friends rather than eat. Concentrate on eating healthy and getting plenty of exercise and sleep, which are...

How to Eat Healthily at Thanksgiving

Unfortunately, it can also spell disaster if you are trying to keep your weight under control. A single day of feasting can slow down your current weight loss progress or foil your plan to get in shape altogether. Don't be inti...

Healthy Alternatives to Thanksgiving Classics

You can significantly improve the nutrition profile of your holiday meal with some easy substitutions and alternatives. You do not have to sacrifice flavor to eat healthy foods, even on a holiday, nor do you have to spend all d...