Durian, often called "King of Fruits" in southeast Asia, is a large bowling ball-sized fruit with a tough outer rind covered in spikes. The creamy yellow or white inner flesh of the fruit has a very strong odor sometimes compared to cheese, rotting onions or turpentine, and consequently, the fruit is often banned in hotels, airplanes and public areas in Asia. If you can get past the smell, the custard-like sweet flavor may be worth the trouble.
Your body naturally processes and eliminates toxins, so common sense dictates that the fewer toxins you take in, the fewer your body has to process. Still, engaging in a detox diet can be an effective way to jump-start a healt...
If you are concerned about weight, diabetes or heart disease, or want to improve the texture and flavor of baked goods, including fruit and nuts as ingredients is effective. They offer fiber, antioxidants, essential fatty acids...
Whether it's a simple dish of sliced apple or an exotic tropical fruit salad, the vibrant colors of fresh fruit can be a feast for the eyes as well as the stomach. But unless you eat it right away, the oxygen in the air will re...
Colitis is an IBD that causes chronic swelling, pain and sores called ulcers in your colon. Although a cure remains unknown, medical treatment and lifestyle changes can help reduce the severity and frequency of your symptoms. W...
Raw oatmeal mixed with fruit has a long history as a health food. Oats contain the most soluble fiber of any grain, and eating soluble fiber regularly helps reduce bad LDL cholesterol. It also may reduce the risk of heart disea...
The depletion of these electrolytes, such as sodium, potassium, and magnesium, is one of the primary factors that leads to muscle cramps. Cramps can hinder performance in work, sports and training. Luckily, certain fruits can b...
According to MayoClinic.com, hemorrhoids are a common condition that affects at least half of adults by the age of 50. Dietary changes, like increasing your fiber intake through the consumption of fruit, may help reduce your ri...
This equates to 4 1/2 cups of fruit and vegetables, so most people should aim for at least 2 to 3 cups of fruit every day. While fruit provides an array of nutrients, it cannot replace meat in your diet as it doesn't provide en...
Antibiotics are prescribed to treat infection. Eating a healthy diet, including fruit, can help your body fight the infection so you get better faster. However, some fruits can interfere with your body's ability to absorb antib...
Fruit offers a wide variety of flavors for a simple and healthy pancake sauce to use in place of syrup. Ripe fruits are naturally sweet, eliminating the need for added sugar in your pancake topping. Apples, bananas, peaches, st...
People diagnosed with prediabetes or diabetes will have higher-than-normal fasting blood sugar levels in the morning. Fruits high in carbohydrates will push those blood sugar levels higher. People who have stomachs that are sen...
Fruit is an important part of a healthy diet. It provides you with complex carbohydrates, fiber and many vitamins and minerals that can protect you from heart disease and other conditions. If all you eat is fruit, you are missi...
Kiwi fruit is also high in vitamin K. If you're already taking blood thinners to improve heart health, you should talk to your doctor about whether it's safe for you to eat kiwi fruit while taking your medication.
Like all foods, the nutritional content will drastically vary according to the ingredients used for preparation. Choosing the right option will begin by verifying the ingredients and nutritional content of a particular cake or ...
Durian is a tropical fruit native to Southeast Asia. The fruit has a tough, spiny outer skin and the interior has a strong, pungent odor and a thick, buttery texture. Fresh durian is expensive and difficult to obtain in the Uni...
If you significantly reduce your carb intake, by restricting sugar, grains, starchy vegetables and fruits, your body has to rely on fat and the byproduct of fat burning, called ketones, to fuel your brain, heart, muscles and al...
Fasts typically involve consuming liquids -- water and juices -- with restricted amounts of food. Fruit fasts are becoming increasingly common, though. Plans vary, but they usually involve eating two to three servings of fruit ...
Fruit is a healthy addition to your diet, as it contains fiber, vitamins, minerals and antioxidants. It is best to eat a variety of fruit, especially of different colors, to obtain the most nutrients. While fruit chews may prov...
The peak season for star fruit is July through February. Star fruit is often used as a garnish or eaten raw. According to the Center for Disease Control and Prevention, star fruit is high in vitamin C and naturally low in fat w...
A healthy breakfast should include fruit. Fruit is a low-calorie but nutrient-dense food that aids in weight loss. Eating a variety of fruits can prevent cancer, heart disease and aging. But, just eating fruit can be boring and...
But it can be discouraging to make what you feel is a healthy snack choice, only to realize you are still feeling hunger pangs afterward. If you are still hungry after eating fruit, don't despair. Your body may just need to adj...
Most men have some sort of fitness goals. Whether they are able to achieve them is another story. Eating natural fruit is beneficial and can help your body in many ways. However, eating fruit alone will not turn you into a p...
The longan is a tree fruit native to China, but longan trees can also be found in Florida. These fruits are not easy to find, but do offer several health benefits. Longan fruit is most often eaten raw, but can be dried or froze...
It's no secret that healthy eating means increasing your intake of fruits and vegetables. As easy as this may sound, putting it into practice can be difficult. Adults tend to eat less than the recommended amounts of essential n...
A small fruit that looks like a green kidney bean, akebia turns purple when it ripens. The inside has a custard-like pulp with many small seeds. The fruit has a chocolate aroma, which is why the vine is sometimes called a choco...
Homemade or all-natural leathers use only fruit, lemon juice or ascorbic acid and sometimes, small amounts of added sugar. Some commercial fruit leathers, however, may include potentially unhealthy ingredients.
Fruit contains several essential vitamins, nutrients and fiber and is low on the glycemic index. If you want a low-calorie food to eat after a meal, you can feel comfortable choosing fruit. For example, the U.S. Department of A...
Although not as popular as frozen vegetables, frozen fruit sales may increase because of the convenience and year-round availability. If you are trying to include more fruit into your diet, using the right types of frozen fruit...
Fruits are usually thought of as healthy foods that promote health and well-being. However, in rare situations, eating fruit might make you sick. Illness from fruit usually results from an allergy or contamination of the fruit....
While fruit at the supermarket may look clean, think twice about sampling the goods before washing the skin. It's always best to wash your fruit before you consume it to ensure that you're getting the vitamins, minerals and ben...
It has a sweet green flesh, but it is covered in a furry brown skin that most people in North America avoid eating. The skin of kiwi fruit is nutritious and doesn't contain any compounds that cause any dire symptoms, so you can...
Kiwifruit has a light brown furry skin on the outside and is green with little black edible seeds on the inside. Despite its relative obscurity, kiwifruit is very healthful. Dr. Jonny Bowden lists kiwifruit among the best fruit...
When hunger strikes before bed, it can be tough to hunker down and fall asleep without having a nibble of something. Reaching for a nutritious piece of fruit is a better choice than downing an ice-cream bar or a cheeseburger, b...
Taking care of your skin is important for more than your visual appearance; it protects your organs from bacteria, injury and viruses. Certain vitamins and minerals are particularly beneficial for your skin health and specific ...
Apples are a relatively low-calorie fruit and contain a number of essential vitamins and minerals. Eating an apple a day can help you to meet the two to four servings of fruit per day recommended by the U.S. Department of Agric...
If you are trying to lead a healthy lifestyle, getting your recommended daily amount of fruit can sometimes be challenging. Choosing all natural fruit drinks, like those from Dole, will help you make healthy choices. Dole fruit...
The Centers for Disease Control and Prevention encourages you to consume plentiful amounts of fruits daily to improve your health and prevent chronic diseases, such as Type 2 diabetes, stroke, cancer and heart disease. Nonethel...
Fresh fruits and vegetables are so important to healthy eating that you should target the fresh produce area to start any food shopping trip. Essential vitamins, minerals, dietary fiber and trace elements for proper cell functi...
Whether you're in search of a healthy snack or a quick energy boost, fruit and nut bars can offer a nutritious choice. There are many types of fruit and nut bars, and the healthiest choice for you depends on your lifestyle and ...
Department of Agriculture. In other words, you may be eating more than enough calories but not meeting your essential nutrient needs. Including fruit in your diet can help you meet those needs. In addition, eating more fruit ma...
Canned fruits used to be mushy and tasteless. Improvements in canning technology and advances in agriculture have lead to canned fruits that taste good and retain their texture. Canned goods provide a cost-effective way for peo...
If you have pollen allergies, your eyes water, your nose runs and your throat itches when you inhale pollen during the spring and summer months. If you have a known pollen allergy, you may develop a sore tongue and other sympto...
Each of the food groups found in the United States Department of Agriculture's MyPyramid provides a distinct set of nutrients the body needs. While fruits and vegetables contain some essential compounds, they alone cannot provi...
Depending on when the farmer picked them and how they were packaged, frozen fruits can be just as healthy as their fresh produce counterparts. As for personal taste, you may need some trial and error to determine which frozen f...
If you develop itching and tingling in your lips and tongue after eating certain fruits, vegetables or nuts, you may be experiencing oral allergy syndrome. MayoClinic.com states that if you suffer from allergic rhinitis, also c...
You can freeze out-of-season fruits and vegetables, and you'll still derive most of the nutrient benefit even months later. Consider growing a few of your vegetables in container gardens as well. A patio or sunny window is plen...
The orange probably originated in China and southern Asia. During the 15th century, world explorers brought the fruit to Europe, where it became popular for medicinal applications and then for consumption. Today, the orange is ...
A kid's eating habits are significantly impacted by the adults around them. When you model good eating habits and make healthy eating easy and fun, it can have a lasting, positive impact on your children.
Major U.S. health organizations are now recognizing the high-nutrient value in fruits and vegetables; however, that does not imply that they are the only two types of food you should eat.
Not only can this help satisfy your sweet tooth, but it can also provide fiber and other nutrients that your body needs for good health. Fruits are typically low in calories and help you feel full, so a diet rich in fruit can h...
Navigating the dairy isle to find the tastiest and most nutritious yogurt can be overwhelming--or even frustrating. From health claims to the array of flavors, understanding how healthy fruit yogurt is (or is not) can help you ...
They are full of vitamins, minerals and fiber, all of which are monumental in meeting daily nutritional needs and allowing your body to function at peak capacity. Vegetables and fruits are also naturally low in calories and mos...
The U.S. Department of Agriculture recommends you consume a minimum of 2 cups of fruit daily, based on a 2,000-calorie diet. Make healthy fruit shakes at home so you can control the calorie and sugar content, while still gettin...
Clear skin is just one of the many reasons to eat your five daily servings of fruit -- fruits that are good for your skin are good for your body's overall health. Eating the right foods is more important for a glowing complexio...
Chickpeas also known as garbanzo beans, are eaten in different parts of the world such as Italy, Germany and Greece. These beans are the most consumed legume in the world, according to Food and Veggies More Matters. Chickpeas a...
Eating a diet high in fruits and vegetables can provide many extraordinary health benefits. People that consume more fruits as part of a healthy diet have a decreased risk of developing cardiovascular disease, cancer and diabet...
Brent Agin and Shereen Jegtvig note in their book, "Superfoods for Dummies," that some fruits are better than others in terms of concentration of nutrients. Adding these nutritious fruits to your diet can improve your health an...
You probably know you need to eat at least nine servings of fruits and vegetables every day. That might seem like a lot, but it's just the equivalent to 4 1/2 cups of produce. Some vegetables are light and full of fiber, while ...
Eating five servings of fruits and vegetables a day may seem like a daunting task if your diet has traditionally been low in these nutritious foods. However, if you're creative in the fruits and vegetables you buy, and you seek...
It's also a concentrated source of vitamins, minerals, antioxidants and fiber. The drying process also concentrates calories, so limit your portion size. Dried fruit is sweet enough as is; be sure to read labels and avoid fruit...
There are many fruits and vegetables that are fresher and tastier when they are in season and grown locally. Buy fruits and vegetables to include in your healthy diet whenever you go shopping in the summer.
Although fruit may lose some of its vitamin content during the canning process, its basic nutritional profile is similar to fresh fruit. If you eat fruit packed in water or in its own juices rather than in syrup, canned fruit o...
Fruits come in different shapes and colors. They can be included in your diet as part of your breakfast, lunch and dinner. They can also be used as a nutritious snack or dessert. According to MyPyramid.gov, adult women and men ...
Some kinds of fruits and vegetables supply more nutrients. According to Catherine Jones and Elaine B. Trujillo, authors of "Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love," the...
High-C Fruit Punch, also known as Hi-C Blast Fruit Punch, contains 10 percent fruit juice plus water, sweeteners, artificial flavoring and artificial color. Hi-C drinks were once marketed heavily to parents as a source of vitam...
Choosing a fruit drink that is made of 100 percent juice will ensure you are getting the maximum benefit from your beverage choice. According to Jay Kordich, author of "The Juiceman's Power of Juicing," fruit juices should be p...
It cleans the blood, produces the digestive liquid called bile, and stores energy in the form of glycogen. It is also responsible for making cholesterol and clotting blood. Maintaining a healthy liver by eating a balanced diet ...
Fresh pomegranates are juicy and delicious, but they can be difficult to eat. According to Pomegranates.org there is a simple, three-step procedure to obtain the juicy seeds of the fruit. Pomegranates are available from Septemb...
According to FitDay, not all dried fruits offer the same amount of nutrition benefit, so choosing the right ones will make a world of difference. When possible, buy dried fruits in bulk rather than in small packages. Many packa...
A healthy diet includes whole grain foods, lean meat, poultry, fish, low-fat dairy products, vegetables and fresh fruits. The American Heart Association, or AHA, recommends eight to 10 servings of vegetables and fruits daily. C...
Rather than worrying about counting calories, try focusing your diet on fresh, natural foods and you'll slowly get healthier and stronger without even trying. A good rule of thumb is to aim for a rainbow of colors when choosing...
Unfortunately, not everybody loves to eat their plant-based foods. If eating your fruits and vegetables is a chore, approach them like you would any other necessary task: find ways to talk yourself into it.
According to the Portland Nursery, Japanese varieties of plum bloom earlier than European varieties. Because of their early blooming time, Japanese plum fruits are often the first to hit the market in the spring. Know when a Ja...
Including fruits and vegetables in the diet benefits health. They contain many nutrients to protect against chronic disease. Americans consume fewer than the recommended servings. Only 8.8 to 21.1 percent of Americans age 18 an...
It should serve as a suitable companion for any type of fresh, grilled or baked fruit, and it should be a palate pleaser so that kids and adults alike can indulge. Most fruit dips are based in yogurt or cream and are heavy on s...
Nearly every diet on the market and health expert you consult echoes the same sentiment: Eat more fruits and vegetables. They're low in fat and calories, high in fiber and loaded with nutrients you need to thrive. Even if you d...
They often push away any food that looks strange, and they may even adopt quirks such as only accepting foods that are a single color. You can't always reason with them in the same way you convince yourself to eat your least fa...
