Short ribs are a succulent beef cut known for their fall-off-the-bone tenderness, but they are not a heart-healthy menu choice. With 250 calories, 15 g of fat and 80 mg of cholesterol in just a 3-oz. serving, short ribs are one of the high-fat animal proteins that the U.S. Department of Agriculture says are potentially harmful to your health. If you want to enjoy the rich flavor of short ribs without the fat and calories, seek out healthier meat alternatives and prepare them with ingredients found in recipes for short ribs.
Everyone has a set number of calories they should consume on a daily basis in order to maintain a healthy weight. The amount varies depending on your gender, activity level and weight goals. Some people need to lose weight, som...
Meat might have a bad reputation, but it can have a place in a healthy diet -- it is a good source of protein and other necessary nutrients. However, eating a large amount of meat can contribute to certain health conditions and...
Unless you are a vegetarian or have a health condition that requires dietary restrictions, you don't have to eliminate either meat or vegetables to maintain a healthy eating regime.
You can lower your calorie intake and get many nutrients if you just eat vegetables or meats, but you cannot be healthy for long if you follow this kind of diet. A calorie-controlled, balanced meal plan is healthier and more su...
Meat or chicken seasonings are one way to make cooking at home more interesting and still healthy, if you know what to look out for on the ingredient list. Seasonings like meat rubs, meat tenderizers or spice blends can be high...
Meat and dairy are staples in the typical Western diet. While both food groups offer a range of important nutrients like protein, MayoClinic.com states that animal-derived foods are often high in saturated fat and can raise ch...
Bison were an integral part of the culture of Native Americans. Tribes used bison meat for food the hides for clothing. Wagon trains heading west during the 1800's are responsible for the near-extinction of the bison herds that...
The American Heart Association endorses eating bison meat, or buffalo, as part of a heart-healthy diet. Bison meat is low in fat compared to other red meat, high in protein and low in cholesterol. The meat is also rich in vitam...
While red meat does contain high amounts potentially harmful ingredients, it contributes a significant amount of high-quality protein and an array of vitamins and minerals. Red meat can be healthy in small doses, but you'll hav...
Gyro meat is most frequently lamb, although some restaurants also serve gyros with beef, chicken or pork. Cooks sometimes add fat to gyro meat to keep it moist and juicy, so it's not always the healthiest meal choice.
If you enjoy the taste and texture of beef, you may find deer meat a healthy alternative or addition to beef.
Many farms raise elk to sell as food, and in some parts of the country restaurants offer elk steak as a main course. This meat has a different taste than beef --- which some consumers find preferable. Healthy eaters may also ap...
Buffalo meat, more commonly referred to as bison meat, can be used in most recipes that call for beef. Bison meat is one of the leanest, most nutritious meats available, and you can use it for burgers, roasts, steaks and stew. ...
Meat is an essential part of a satisfying diet, for many people. However, meat can be unhealthy. Only meat and animal-based products contain both saturated fats and cholesterol. According to the American Heart Association, a di...
Today, mule and whitetail deer are the species that populate the United States. In the early 20th century, the deer population was substantially decreased, and the government instituted regulations that limited hunting and cont...
Meat provides your body with protein, iron and some vitamins. Many people do not consume meat or other animal by-products. Meat does have some advantages, but it also has disadvantages. Before deciding how much meat to eat, tal...
Lamb refers to the meat of a sheep younger than one year old. Meat from older sheep is called hogget, and from even older sheep is called mutton. Lamb is more tender than hogget or mutton. There are various cuts of lamb, includ...
Although this restriction was for purely religious reasons, some people assume that eating meat and cheese together must be unhealthy. Looking at the saturated fat content in different meats and cheeses is a better way to evalu...
It is predominantly made using Alaskan pollock, a white fish, but other types of fish including mackerel, barracuda, blue whiting and cod, find use in the production of imitation crab. You may use imitation crab in a variety of...
There is even a thriving Internet sales market, although officials seek to tamp down on it as deer meat available online may not undergo federal safety inspections in terms of processing and handling. When purchased through reg...
The U.S. Fish and Wildlife Service encouraged families to eat rabbit during periods of food rationing during World War II, when meat was hard to find. While there's no longer a meat shortage in the U.S., eating rabbit is still ...
Goat is a healthy meat source that has become popular in restaurants and stores. Goat meat has been consumed around the world for centuries, and it's prevalent in Mexican and Indian cuisine. Knowing the nutritional value of goa...
It's typically made with a mixture of ground beef, bread crumbs, eggs and onions shaped into a loaf and then baked. Whether meatloaf is healthy depends on the ingredients that go into it. You can make a healthier meat loaf with...
Components of a heart-healthy diet include foods low in total fat, saturated fat, cholesterol and sodium. A 100g serving of Dungeness crab contains 1.2g total fat, less than 1g saturated fat, essential minerals and amino acids....
Red meat has been given a bad rap as being an unhealthy food. The fact is, meat contains many nutrients that are essential for healthy body function. Several important minerals are found in red meat, and it is also a good sou...
Dietary guidelines advise eating less meat, especially red meat, due to its saturated fat and cholesterol content. New studies, however, indicate processed meat of any kind is more unhealthy than unprocessed meat. In a contest ...
Meat can be an important source of protein and an integral part of a complete diet. Many meats are not considered to be healthy as they are high in fat, cholesterol and sodium. Other fresh, lean cuts of meat are thought to be h...
Protein is essential for good health and provides your body with energy. A variety of cuts of meat in your local grocery store can make shopping for meat intimidating. Learning which cuts of meat are the healthiest will yield h...
Humans have been eating meat since the days of the caveman. Consuming meat is important for your body to get protein, minerals and vitamins. Some types of meat may be considered healthier than others. If you are trying to decre...
While you might love the taste of greasy sausage and bacon in the morning, your body probably doesn't. Most breakfast meats are full of saturated fat, calories and salt. Instead, create a healthy breakfast that will give you en...
Meat contains many nutrients, but it also contains fat and often salt or other additives. However, many people enjoy eating meat and do not want to give it up in favor of becoming vegetarians. Others do not like fish. Meat chos...
Protein foods such as meat serve to build a strong body, but certain cuts of meat are healthier to eat than others. Fruits and vegetables offer a healthy variety of vitamins and nutrients, and they supply the body with fiber. C...
Vegans must combine foods carefully to ensure they are consuming all the essential amino acids in the proper proportions--for instance, rice and beans eaten together contain all essential amino acids. Eating quality meat is hea...
Liver does contain a lot of cholesterol, with a 4-oz. serving having 374 mg. That said, there's so much in liver that's good for you that if you like it, everyone agrees that having it once a month or so is fine. Choose calf...
When we chat about their weight, cholesterol or health risks folks will regularly say "I don't eat much beef." There's variations of this, including pork, red meat, steaks, burgers, etc. Sometimes folks will say that they ar...
Liver does contain a lot of cholesterol, with a 4-oz. serving having 374 mg. That said, there's so much in liver that's good for you that if you like it, everyone agrees that having it once a month or so is fine. Choose calf...
When we chat about their weight, cholesterol or health risks folks will regularly say "I don't eat much beef." There's variations of this, including pork, red meat, steaks, burgers, etc. Sometimes folks will say that they ar...
One of the most delicious substitutions is using a Portobello mushroom as the "meat" to a juicy, grilled burger. Serve it on a whole-wheat bun with some cream cheese, tomatoes and sprouts. Load your plate with veggies at mealti...
