Before you try to get pregnant, you should start eating a healthy diet to get your body into the best shape possible. If your body mass index, which is a measure of your body fat based on your height and weight, is less than 20 or more than 30,...
When a woman becomes pregnant, nutrition should take on a whole new importance. Not only is a woman keeping up with her own nutritional needs, she's fueling her body's efforts to function during pregnancy and the body of a developing fetus with...
Eating healthily is especially important during pregnancy because the proper growth and development of your baby depends on you eating foods that contain enough nutrients for both your needs and those of your baby. Not getting enough of some...
If you've ever felt like your baby was trying to deliver you an urgent late-night message from the womb about tacos, you're among the 50 percent of pregnant women who experience food cravings during pregnancy. Contrary to the myth, food cravings...
Gaining too much weight during pregnancy puts you at risk for gestational diabetes, high blood pressure and aches and pains. Eating healthfully and exercising helps you stay as mobile as possible during pregnancy and makes it easier for you to...
You are what you eat--the saying applies to people of all ages, but it holds especially true for pregnant women. Your baby's ability to grow in the womb depends on your healthy eating habits. Educate yourself about what does--and what...
Eating for two is more complicated than you might think. You must pay more attention to vitamins and minerals, your caloric intake and the foods that might pose a potential risk to your baby. There is no shortage of pregnancy nutrition on the...
A healthy and nutritious diet is essential during your pregnancy, as the food you consume is the main source of nutrients for your developing fetus. Because certain nutrients are found only in animal sources, strict vegetarians might require...
Pregnant women can eat pretty much what they usually do, as long as they have a varied diet that provides them with plenty of nutrients. However, there are a few items that are best avoided during pregnancy. These include anything raw except for...
Most pregnant women need around 300 extra calories per day, according to the March of Dimes. It's important that some of these extra calories come from healthy snacks with plenty of vitamins and minerals. If you have questions about snacks and...
Women need approximately 300 extra calories per day during pregnancy, starting in the first trimester, states the University of Chicago. Since you are your baby's only source of nutrition, choosing nutritious foods for this calorie boost is...
While pregnant, you have a lot of things to think about; what crib to purchase, names to think about and more. However, you need to put an equal amount of effort into thinking about the right foods to eat. You may be taking a prenatal vitamin...
Pregnancy cravings are different for every woman. Maybe you have a sudden urge to enjoy a peanut butter and jelly sandwich like you did when you were a child. There's nothing wrong with indulging your craving, especially since there is nothing...
Pregnant women need increased vitamins, minerals and other nutrients to ensure a healthy pregnancy and healthy baby. A balanced diet incorporating a variety of foods from five basic food groups helps expecting mothers get all the nutritional value...
You may need to lower your blood sugar during pregnancy if you have gestational diabetes, which occurs when your body cannot produce or use insulin needed to help turn glucose, or blood sugar, into usable fuel. Without enough insulin, the blood...
Traditionally a Middle Eastern dish, hummus has a mild flavor and a creamy texture. Often used as a dip or spread, it can be a healthier option than many other calorie-laden, high-fat choices. During pregnancy, you must be cautious and considerate...
When you are pregnant, it is essential to eat healthy foods because they support your growing baby's development. Eating lunch will increase your nutrient intake and give you an energy boost to get through the afternoon. You need about 300 extra...
As a pregnant woman, you have specific nutritional needs for both yourself and your baby, but fulfilling them doesn't have to be complicated. One surprising fact is how few extra calories you need at this time--about 300 more calories a day will...
Diet is a term that describes the sorts of food you eat on a daily basis. Certain elements in your diet may help support your long- and short-term well-being, while other elements may negatively impact your health or increase your risks for...
Women have a huge responsibility once they get pregnant, because the health of the pregnancy and baby begins with basic daily decisions such as what food to eat and whether to exercise. The Centers for Disease Control and Prevention reports that a...
Venison, also known as deer meat, can be cooked in a variety of recipes. Venison is a lean red meat that is lower in fat than other types of red meat. However, during pregnancy, women have concern for safety when it comes to foods. Deer meat needs...
Everything a mother-to-be consumes can affect the development of her baby, but this doesn't mean she has to restrict herself to bland, uninteresting foods during those nine months of pregnancy. The most important aspects of a pregnant woman's diet...
A vegetarian diet is suitable for pregnant women, as long as they take the steps necessary to ensure that the diet has all the necessary nutrients. Eating a vegetarian diet often offers the developing fetus a significant amount of vitamins and...
You don't have to sacrifice all of your favorite foods and cravings during your pregnancy for the sake of your unborn baby, according to the March of Dimes. But you should try to make sure that most of the calories you eat provide sufficient...
Folic acid, also known as folate or vitamin B9, helps your body process the nutrients from foods. You need folic acid for a healthy nervous system, liver, skin, eyes and hair. Pregnant women especially need at least 600 mcg of folic acid daily to...
Eating a healthy diet while pregnant can be difficult when frequent hunger and midnight cravings manifest themselves. Luckily, being pregnant requires that you eat some added calories, though eating double your current caloric intake, or "eating...
What you put into your body during pregnancy is important since what you eat is what your unborn baby gets. It is important for you to eat enough food to sustain you and your unborn baby. For this reason, trying to diet to lose weight isn't...
You may find that you spend your entire afternoon tired and sluggish. Being extra tired is part of pregnancy, but the foods you consume at lunch time may increase your energy and reduce how much time you spend wishing for a nap. Eating lunch is...
Eating right during pregnancy is important not only for your health, but also for the health of your baby. Nutritious foods are an essential part of growing a healthy baby, and W. Allan Walker and Courtney Humphries, authors of "The Harvard...
Smart food choices can people with asthma. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
Autism is a developmental condition marked by a delay in social skills and trouble with communication skills. Learn about the best nutrition to prevent autism as best as possible in this health video.
