Low-carb diets may be an effective weight loss tool for some people. Various diets suggest that you count carbs instead of calories, and weight loss will result. Carbohydrates are a macronutrients in foods that supply your body with quick energy....
Choosing a weight loss plan is a difficult decision. Some dieters opt for a low-carbohydrate diet because they enjoy the foods consumed on the plan. The diet's success is based on limiting carbohydrate consumption to force the body to burn fat....
Although restricting carbohydrates can lead to weight loss for many people, it may not be the best option for teens. The goal is to foster a healthy lifestyle that can last a lifetime, not just a "quick-fix" until your teen loses weight. Instead...
Different diets have varying rules regarding how many carbohydrates you can eat each day. Most low-carb diets forbid the simple carbs from milk and sugar, and limit you to complex carbs, such as those found in whole-grain products, legumes and...
Diabetes is a serious medical condition in which a person lacks insulin, or their body does not recognize its own insulin, which normally moves blood sugar from the blood stream into the cells where it is needed. Some diabetics take medicine,...
The foods that you eat provide the fuel that allows your body to function properly. Getting a healthy and well balanced diet can help you maintain your energy and can also protect you against diseases. The best diets incorporate a wide variety of...
You may have several reasons for wanting to lose weight. Whether it’s to improve your sport performance or to protect your general health doesn’t matter, if the reason provides motivation for you it’s a good thing. The key to...
Glucose serves as the main source of energy for the body. The pancreas produces insulin, a hormone that transports glucose into the body's cells. Most of the body's cells require glucose for energy production, and they can only function when...
People with diabetes need to pay special attention to their diet because eating too many carbohydrates or too much sugar can raise their blood sugar to dangerously high levels. If left untreated, high blood sugar levels can result in side effects...
People with diabetes cannot move sugar from their blood stream into their muscles and cells efficiently, so their blood sugar levels can become dangerously high. Diabetics need to be careful of the foods that they eat because eating too many...
Carbohydrates trigger reactions in the body to increase production of serotonin. You can get carbohydrates through whole grains, fruits, vegetables and beans. Serotonin, a neurotransmitter, does not directly come from those foods, but the foods...
Eating too many carbohydrates adds to your waistline. When you eat too many carbohydrates, the calories your body does not need are converted to triglycerides and transported to your fat cells for storage. Carbohydrates also stimulate insulin,...
The amount of carbohydrates (carbs) a person should eat in one day depends on how many calories they require. Calorie requirements are based on age, gender, weight, height, physical activity level and existing medical conditions. Calorie and...
You may feel eager to get back your pre-baby shape, but trying to lose weight too soon after having a baby can sap your energy, extend your recovery time and—if you’re breastfeeding—negatively affect your milk supply, according...
“Eat less, exercise more,” is the basic philosophy behind his diet, says Dr. Andrew Weil. By balancing both the amounts and types of foods eaten, weight loss goals can be achieved through a diet regimen. It is equally important to...
The Roux-en-Y procedure, the most common form of gastric bypass surgery, can help obese people lose weight and maintain that weight loss. It is intended for those who have been unsuccessful in losing weight by other methods. The Roux-en-Y...
The late Dr. Robert Atkins believed that an increase in high-carbohydrate foods is the primary reason that the percentage of Americans who are obese has increased dramatically since 1975. For that reason, the Atkins diet calls for a dramatic...
Cheerios is one of the many popular breakfast cereals regularly consumed by many Americans, including diabetics. These breakfast cereals are low in fat, low in sugar and contain a type of fiber called soluble fiber, which has been shown to help...
Diabetics can eat almost every kind of fruit or vegetable. Fruits and vegetables are loaded with the nutrients that keep your body running smoothly. But they are also high in carbohydrates, which raise blood sugar levels, something diabetics need...
Feeling tired can be due to insufficient water intake, not sleeping enough, anemia, food intolerances or a multitude of other health problems. However, if you recently changed the way you eat, your new diet may be causing your fatigue and...
Diet is an important component of treatment for your child's diabetes. But if your child is tired of following a strict diet plan, you may want to consider the insulin pump, which allows more freedom and flexibility with food choices and meal...
High sugar levels occur when your body can't produce insulin fast enough to move excess sugar from your blood into your cells. Also known as hyperglycemia, high blood sugar can occur if you overeat, don't exercise, are ill, stressed-out or miss...
Lowering your carbohydrate intake may be difficult, particularly if you are used to eating high amounts of rice, pasta and bread. Although carbohydrates should compose 40 to 60 percent of your dietary intake, eating too many carbohydrates may...
As a diabetic, one of your primary concerns is maintaining a consistent carbohydrate supply. Waiting too long between meals or eating too many carbohydrates at once can cause potentially dangerous blood sugar fluctuations. Because each diabetic...
In the world of nutrition, carbohydrates have gotten a bad name thanks to the popularity of low-fat diets. However, carbohydrates aren't bad for you -- when you eat them in the proper amounts. Just as too little carbohydrates can be harmful to...
Snacking is an important part of any meal plan. Snacking gives you another opportunity to meet your nutrient needs and helps to control hunger to prevent overeating. People with diabetes can include snacks in their meal plan, but they need to...
Yogurt parfait is a creamy layered dessert, usually made with cream, yogurt, fruit and sometimes granola.
People without diabetes do not have to worry about their blood sugar levels because their bodies are able to compensate for whatever amount of carbohydrates they eat by secreting the appropriate amount of insulin. If you have diabetes, you have to...
Cellulite. That bumpy skin that causes women to cover their legs with jeans rather than shorts, is not a welcome development. A woman’s genetic background can dispose her to the development of cellulite, especially if she does not exercise...
Hypoglycemia is the medical term for a low blood sugar level. Diet can help control hypoglycemia. Learn more about nutrition for hypoglycemia in this health video.