Sugar is sweet to eat, but offers no nutritional value and can lead to weight gain and health problems such as heart disease. Reducing or eliminating sugar from your diet isn't as easy as cutting out candy and cookies. Sugar is one of the most...
Your body likes sugar because it's a concentrated source of energy -- something your ancestors needed in immediate and abundant supply. Modern life is less rigorous, yet has greater availability of sugar for the average human being. This puts...
Research into the nutritional benefits of vitamin C has revealed a range of effects beyond its commonly known immune-boosting role. Found in high concentrations in fruit and fruit juices, vitamin C is often added to sugar-sweetened, fruit-flavored...
Eating too much sugar raises your risk for gaining weight and the health problems that are associated with being overweight. You are more likely to suffer diabetes, heart disease, high blood pressure, cancer and many other health conditions when...
The glucose in your blood is your body's primary source of fuel, helping to regulate the distribution of energy and stimulate the brain throughout the day. Hypoglycemia occurs when glucose levels decrease drastically, leaving you feeling weak and...
Reactive hypoglycemia is low blood sugar that occurs after eating. Reactive hypoglycemia usually occurs 1 to 3 hours after you eat food high in sugar, or food with a high-glycemic index. After eating these foods, your blood sugar level fluctuates...
While you may have heard that all things in moderation are acceptable, you may not realize just how much sugar is in many common foods. Start reading the food labels and you will find that most products are filled with some form of suger For...
The typical American consumes more than 22 tsp. of sugar every day. That adds up to 335 empty or nutrient-free calories. Your brain needs a steady supply of sugar since it can't produce its own energy supply. However, eating too many calories from...
Sugar is a nutrient in foods your body converts into glucose for cells to metabolize for energy. Dietary sugars are found in whole grains, fruits, vegetables and other foods. Manufacturers often add sugars to foods to give them a sweeter flavor to...
A yeast infection is a very common infection of the vagina that affects most women at some time in their lives, sometimes recurring over time, according to MayoClinic.com. Also called vaginitis and candidiasis, a yeast infection develops when the...
Sugars are carbohydrates, the macronutrient most prescribed for exercise nutrition. Eating too much carbohydrate, and eating the wrong types, such as foods filled with too much fiber, can cause gastrointestinal discomfort during a workout. The...
Most American eat more sugar than they need, and avoiding sweets and pastries isn't enough to bring your consumption down. Sugar is everywhere, in different forms, with different names, and it can be difficult to avoid. Examine the nutrition...
Sugar provides satisfaction for a sweet tooth, but it can damage your health when consumed in excess. Unfortunately, it can be difficult to determine exactly how much sugar is too much and even which types of sugar count as added sugars. If you...
Roughly 75 percent of women experience a yeast infection at some point, according to the University of Maryland Medical Center. They also affect people with HIV/AIDS, elderly adults and infants and others with a weak immune system. Also called...
Approximately one-third of U.S. adults are overweight or obese, the Centers for Disease Control and Prevention reports. The healthiest way to reduce the number of calories you consume is to cutback on added sugars, fats, and alcohol because they...
Fruit is an integral part of good nutrition as it provides nutrients necessary for good health. Although fruit contains naturally occurring sugar, its nutritious, low-fat, high-fiber package makes it much healthier than sweets with added fats and...
A study out of Canada in June 2010 found that half of the food products targeted toward babies and toddlers contain too much sugar. This study categorized an over-abundance of sugar as having at least 20 percent of its total calories from sugar....
Type 1 diabetes, type 2 diabetes and gestational diabetes (diabetes only during pregnancy) are the three types of diabetes. Type 2 is the most common. About 23.6 million people in the U.S. have diabetes, according to the Centers for Disease...
Although it is virtually impossible to avoid all sugar in your diet, you can benefit from reducing your total intake. Foods with added sugar are likely to undermine your diet and health goals when consumed in excess. According to the American...
Everyone enjoys a sweet treat from time to time, but eating even moderate amounts of sugar can impair your ability to lose weight. Unfortunately, sugar literally contains no nutrients, and your body simply stores it as fat if it doesn't need...
Americans eat an average of 22.2 tsp. of sugar per day, the American Heart Association reported in 2009. The primary foods from which you take in added sugars are candy, cakes, cookies, pies, fruit drinks, ice cream, sweetened yogurt, flavored...
Anytime you contemplate starting a fitness routine, it's always important to know where to begin. The first steps to fitness aren't the hardest to follow, but they can be the most important. According to the American Council on Exercise, the basis...
Eating too much sugar can cause you to gain weight and can result in an unhealthy balance of insulin in your body, reports Rob Thompson, author of "The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance."...
Eating too much sugar can be detrimental to your health. In fact, eating too much sugar over time can cause an increase in insulin levels, which can lead to weight gain. In addition to gaining weight, eating too much sugar can ruin your teeth and...
In many cases, the reasons for birth prior to 37 weeks gestation are not known. According to the Centers for Disease Control (CDC), premature birth occurs more frequently in blacks than whites and is more common in women who are younger than 18 or...
Poor dental hygiene can cause you much pain and misery that simply flossing your teeth and gums on a daily basis will help you avoid. The buildup of food particles and plaque between your teeth and underneath your gums, left unmitigated, will...
Water weight gain is common during the later stages of pregnancy and even for a few weeks following delivery. Take care in how you lose this excess weight. Focus on shedding your post-pregnancy pounds slowly and sensibly. While losing weight after...
As a general rule, 55 to 60 percent of your calories should come from carbohydrates, which supply energy to your body and help it function properly. Every organ in your body needs carbohydrates. Choosing healthy carbs can make a difference in your...
Combating fidgeting and a lack of focus, symptoms associated with hyperactivity, might be as a simple as changing your diet. Even healthy people require a nutritious diet for good brain activity, and if you have hyperactivity, the foods in your...
Eating less sugar is an extremely important part of getting more healthy. Get some tips to reduce the amount of sugar in your diet from a registered dietician in this video.
