Often sold in small squares or rounds, rice paper wrappers are usually soaked and then used to make spring rolls, which are often deep-fried. However, rice paper wrappers can be baked as a healthy alternative to deep-frying. Ma...
You don’t have to wait for the next restaurant excursion to enjoy your favorite foreign dishes, though. Try your hand at creating fare from the Pacific Rim at home, and if you forget to purchase rice paper wrappers or are...
It also extends the freshness and shelf life of commercially baked products. Unfortunately, solid fats usually are high in saturated and trans fats, which contribute to problems such as high cholesterol, excess weight, high blo...
The first published brownie recipe originated in the Sears and Roebuck catalog in 1897, according to "Chocolate Bar: Recipes and Entertaining Ideas," written by Matt Lewis. Since that time, brownies have evolved to in...
For example, biscuits were traditionally made with butter or lard. Many bakers use shortening instead to avoid the saturated fats in butter and lard, but the hydrogenated oils and trans-fats in shortening are also characterized...
The baking process is simple for those who follow a recipe to a "T," but when dietary restrictions crop up, ingredient substitutions can turn a simple recipe into a chemistry experiment. Where cooking is an art, baking is a sci...
If you are attempting to lose weight, you might have concerns about eating out at restaurants and even might experience feelings of guilt when you choose to eat out. Restaurant food often is prepared with high-calorie or high-f...
When you eat out, you're paying not just for the food service, but for the cleaning service, too. Ideally, the restaurant has followed the U.S. Food and Drug Administration's sanitation protocol to kill any illness-causing bact...
Carbohydrates are necessary for your health, but not all carbs are equal. Healthy carbohydrate sources include whole grains, vegetables and fruits. You'll typically find unhealthy carbohydrates -- often called refined, bad, emp...
When you want your cake to be healthier or vegan-friendly, you may find yourself wondering how to substitute butter while still getting a cake that's rich and delicious. Fortunately, there are a number of effective butter subst...
Most low-carb plans recommend keeping your carbs below 100 g a day by avoiding breads, buns, french fries, rice, pasta, subs, sandwiches and pizzas, which are all offered for lunch at most restaurants. If you are a low carber a...
Eating out, while typically less nutritious than eating in, doesn't have to be truly unhealthy. You can also prevent dietary boredom and increase the health benefits of eating in.
If you enjoy beef, work with a nutritionist to design a diet that includes the healthiest cuts of beef, as well as some suitable substitutes. For example, if you enjoy hamburgers, you can decrease your beef intake by occas
The American Heart Association recommends limiting your daily trans fat intake to less than 1 percent of total calories -- for a 2,000 calorie diet this is just 2 g per day. When cooking at home, you can substitute healthier fa...
Rice and potatoes are both very starchy foods, so it's not too much of a stretch to make one stand in for the other. As a side or as part of a main dish, rice can be a very healthy substitute for potatoes, although some varieti...
If you're diabetic, you just have to pay stricter attention to the amount, proportions and timing of the food you eat. Nutritional labels are your new best friends, as they guide you in food choices that are best for your co
Diners looking to make healthier choices when ordering Chinese food must pay particular attention to the menu selection and to how they consume their meals. Just because an entree features vegetables and lean protein does not a...
Whipping cream, the versatile dairy product used in desserts, soups, pasta sauces, cheese entrees and rich sauces, adds excess calories and fat to your daily caloric intake. Using a healthy substitute for whipping cream can hel...
Whether this choice is beneficial or harmful depends on the choices you make. Food choices that emphasize salad bars and low-fat meats may be healthier than many home-cooked meals, while fat and sugar-laden foods will contribut...
It is also quite high in fat and calories, with 916 calories and 78.4 g of fat, 11.5 g of which are saturated, per 1-cup serving. There are a variety of healthier alternatives available that serve as acceptable substitutes.
You need about the same whole, fresh and low-fat foods for good nutrition as an adult or child and whether or not you pursue a vigorous exercise program. The main difference in eating healthy without working out is that you mus...
Eating healthy and working out can help you lose and maintain your body weight. Each pound of body fat contains 3,500 calories. For weight loss, you need to cut or burn 500 calories from your diet each day, in order to lose 1 l...
It can be found in sauces, soups, desserts, ice cream and cheesy sauces, such as an Alfredo or cheddar sauce. If you are trying to lose weight or transitioning to a heart-healthy diet, replacing heavy cream with something healt...
Choosing healthier options generally involves looking at both the ingredients and the cooking method of popular dishes. You can also make your Chinese restaurant meal healthier by focusing on what comes with your meal and how y...
We do it when we date, when we want to get together with friends and family, and when we want a break during the workday. Restaurants create a comfortable atmosphere where we can spend quality time satisfying a basic human need...
That gives you more than 18 opportunities a month to make good or poor choices when eating out. While some choices seem obvious -- a veggie sandwich over a double cheeseburger -- some may surprise you. Both type
Adhering to your diet is not easy, especially when you go out to eat. Tempting entrees, greasy appetizers, an array of dessert choices and an extensive drink menu can derail you from making healthy choices at a restaurant. Ther...
Avoiding restaurants is hardly plausible, however, and it certainly doesn't help your social life. Although the temptation to indulge may always be there, a few basic tips can help you make better choices when eating out.
The choice you make about what to eat when you eat out is what determines whether or not eating out is healthy. If you choose to eat high fat foods or calorie-laden foods, then eating out isn't healthy. However, if you choose t...
Many restaurants boast large menus filled with a huge variety of appetizers, entrees, desserts and beverages. A large number of these choices are large portions, are fried or contain more added sugar or salt that what is consid...
From making flaky biscuits and pie crusts to frying chicken and fish, the uses for vegetable shortening are impressive. However, vegetable shortening contains ingredients that you need to limit when following a heart-healthy di...
Heavy whipping cream can be found in soups, sauces, desserts, and cheesy dishes, such as macaroni and cheese. If you are looking to avoid the excess fat and calories, there are easy substitutions you can make to fill those crav...
With roughly 960,000 restaurants in the U.S., finding one that serves just health food can be a daunting task. Fortunately, you don't have to find a healthy restaurant; you just need to make smart choices. Many restaurants offe...
Menus are often laden with fatty and sugary foods, which are dense in calories but not in nutrients. Armed with knowledge about nutrition and how to choose the best items on a menu, you can successfully eat out and maintain a h...
Many menus now offer dishes that are lower in fat and calories. Arm yourself with strategies that can help you navigate a restaurant menu and avoid dietary landmines. Preplanning and smart ordering makes healthy eating out poss...
Some restaurant food is laden with saturated fats, sodium and refined flours that can contribute to heart disease. Careful choices, however, can help you enjoy the convenience of eating out while maintaining a heart-healthy diet.
You might find it challenging to eat healthy when you eat out, but it is possible. Whether you are at a fast food chain or a more formal restaurant, you can make good choices for a meal that fits within a healthy diet plan.
Dining out often can be quite dangerous to your health, with dishes rich in sodium, refined carbs and saturated fats. Eating healthy when going out to a restaurant takes some forethought, especially if your friends and family a...
Enjoying a meal out may seem like a daunting task when you are trying to watch what you eat, but with a few tips, you can make sure the meals you eat outside your home are healthy.
Getting Chinese take-out can solve this problem. Although traditionally-prepared Chinese food is usually very healthy, most Chinese take-out restaurants in the United States use a lot of oil and salt, making many of the dishes ...
A commitment to healthier eating starts with smarter cooking methods and ingredients. Commercial baked goods often depend on shortening and other unhealthy fat sources for flavor and texture, but you can overhaul your diet by p...
Salt, also known as sodium, is very prevalent in foods found in grocery stores and our own homes. Healthy salt substitutes can help keep you healthy while still adding flavor to your meal. Herbs and spices along with fresh snac...
For a healthier snack, pop plain popcorn in the microwave or on the stove and add your own healthy ingredients to spice it up.
It is essential that you include vegetables in your daily eating plan, but there are many ways to enjoy them apart from a green salad. Elson M. Haas and Patty James, authors of "More Vegetables, Please!: Over 100 Easy and Delic...
Eating out is hard when you are trying to eat healthy or following a diet plan. Typical eat-out options include hamburgers and fries from fast-food places like McDonald's or Wendy's. David Zinczenko, the author of "Eat This, No...
In an article published by "Emergency Medicine," a journal for urgent care physicians, Dr. Michael J. White writes that diagnosing acute abdominal pain---including stomach aches from eating out---is one of the most difficult ta...
Proper nutrition makes up the rest of the equation and can be just as, if not more, important than the actual exercise when it comes to losing weight and staying fit. Knowing what to eat and when to eat it is a proven way to he...
The tonsils are located in the back of the throat and help fight germs. Some people have problems with their tonsils and need surgery to have them removed, making it one of the most common surgeries performed in the United Stat...
Although they won't enable you to make cookies, cakes, fudge and candy bars the bulk of your diet, chocolate substitutes will help you add enough nutrition to your favorite treats that you can justify saying "yes" to dessert at...
Healthy substitutes are available for coffee drinkers who do not like the taste of plain coffee.
Despite the push for healthier products in grocery stores, many restaurant portions are as unhealthy as ever. However, there are many ways for you to mitigate the dietary damage of eating out.
Coffee can be unhealthy for a few different reasons. Coffee is generally high in caffeine, which can be harmful to your body when you ingest too much of it too often. According to The Diet Channel, over-consumption of coffee ca...
But dining out can contribute to health issues and obesity, if not done wisely. Knowing how to find healthier options on the menu is not as difficult as it may seem.
More and more people are aware of the benefits of eating healthy, and many people are doing their best to adhere to a healthy diet. Eating healthy when you are home may be easy, but when you eat out, it can be a little challeng...
Moving out on your own for the first time comes with its own list of challenges. One of these is learning how to shop and prepare healthy food for yourself. It may be tempting to eat out every meal, or stick to frozen dinners a...
Calories are often hidden in creamy sauces, rich sides and huge portions, weakening your resolves and causing you to eat more than you'd planned. When eating healthy, you can still go to your favorite restaurant, just do so arm...
Instead, the U.S. Department of Health and Human Services suggests adding small changes to your lifestyle to help you ease into weight loss. By cutting back a few things, like soda and eating out, while adding a few new exercis...
Choosing a grilled steak--whether a filet, hanger steak or a sirloin--can be the best way to go. And restaurants will often list the weight of the steak on the menu, so it's easy to decide how much to eat. If a sauce comes with...
Continue to yell "stop!" until the unwanted thought ceases.
Substituting a healthy thought pattern: If you have a tendency to think irrationally due to irrational beliefs, you can develop a rational pattern of thinking by chall...
Choosing a grilled steak--whether a filet, hanger steak or a sirloin--can be the best way to go. And restaurants will often list the weight of the steak on the menu, so it's easy to decide how much to eat. If a sauce comes with...
Continue to yell "stop!" until the unwanted thought ceases.
Substituting a healthy thought pattern: If you have a tendency to think irrationally due to irrational beliefs, you can develop a rational pattern of thinking by chal...
In a culture that is becoming more concerned with good health, specialty restaurants that offer delicious low-calorie, low-fat options are popping up in most communities. You can also find vegetarian restaurants that offer good...
Certain foods will trigger an attack of gastroesophageal reflux, also known as GERD. The rules don't change just because you're at a restaurant. There are almost always good choices when eating out, because the restaurant busin...
