The continuous motion -- strolling, running and sprinting -- of soccer requires fuel for your body to go strong through the 90th minute of the match. Sports nutritionists advise top players on how to eat healthily for best performance, with enthusiastic interest from the athletes themselves. A survey of Women’s Professional Soccer players on their favorite stores, for example, found standout forward Abby Wambach listing her favorite health-food chains ahead of clothing stores. You can expect good results similar to Wambach’s if...
The Kemetic diet is one aspect of Kemetic orthodoxy, a modern rendition of a religion practiced by ancient Africans who lived in Kamit, a city in ancient Egypt. According to Kemetic philosophy, your body is designed to live 150...
It is much more cost-effective to protect your greatest investment now -- your health -- rather than having to struggle with medical bills when it's already too late. If you're short on cash, there are ways to eat right with no...
It's difficult to both recognize and act when it's your spouse who needs to learn to eat right and exercise. Health issues, overweight and obesity alert you to the problem, but your spouse might not be so conscious. To preserve...
This inflammation damages the thyroid and can lead to impaired thyroid function, or hypothyroidism. This means not enough thyroid hormone is being produced, and these hormones affect brain development, metabolism, nervous syste...
Since it increases the workload on the heart and allows the arteries to harden, high blood pressure is a dangerous condition. If you are diagnosed with high blood pressure, consult your physician for lifestyle changes you can m...
A barrier is anything that stands in your way when trying to accomplish a set goal. When trying to remove the barriers preventing you from eating healthy, you must realize that your barriers will differ from another's; what wor...
Foods should be low in calories but contain the nutrients required to give you energy during a workout. Timing your meals also is helpful in optimizing exercise performance and burning the most calories. Eat small meals up to a...
Cortisol is a hormone that serves certain important functions such as maintaining proper blood sugar, regulating blood pressure and enhancing your immune system. However, having prolonged high levels of cortisol in your body ma...
If you are trying to improve your diet and eat the right combination of foods, the U.S. Department of Agriculture's Food Guide Pyramid can help you plan healthy, balanced meals that meet your nutritional requirements and satisf...
Grapefruit can make a phenomenal bedtime snack when your stomach is rumbling just enough to keep you awake but not so much that you want to eat a full meal. Because it's so light, refreshing and low in calories, a half grapefru...
Eating well is essential for healthy aging, reducing your risk of disease, maintaining a healthy weight, and looking and feeling your best. If you don't eat right you are more likely to be overweight, become ill more often, dev...
Eating for your blood type involves more than the food you eat. Your blood type also defines your personal characteristics and your reactions to certain situations, odors and environmental factors. The foods you consume and how...
As you age, your ability to maintain lean muscle mass declines, and sarcopenia, or the loss of muscle and strength, sets in. This results from poor protein turnover, or not getting enough protein to maintain lean muscle mass, c...
Eating the right foods can go a long way in helping you lose that extra fat around the abdomen -- and avoiding certain foods is equally important. Losing your gut isn't just a matter of vanity or helping your clothes fit better...
Making smart food choices can help teenagers enjoy good health now and in the future. Eating high-calorie, fat-laden foods decreases energy and increases weight gain, which may lead to chronic health problems such as heart dise...
Your blood makes you unique. It protects you from some diseases while making you prone to other conditions. Eating appropriately for your individual blood type helps maximize your body's potential for health while minimizing it...
Contrary to popular belief, eating on the job does not necessarily mean fattening, unhealthy foods. Although it is tempting to turn to the vending machine for snacks, a little planning in the morning can significantly improve y...
Before you make any changes to your diet, speak to your doctor. He'll likely recommend following a low-calorie diet and making time for regular exercise to lose weight and keep it off instead of eating for a specific genotype.
Maintaining a healthy weight largely depends on the types and amounts of foods you consume every day. However, the typical American proportion size, whether eating out or eating at home, is often much larger than your body need...
Athletes tend to focus much of their time and effort on practicing and perfecting their skills to enhance performance, but forget about the importance of nutrition. Nutrition has a large impact on how well your body performs. W...
Not only does obesity lead to heart disease, but also increases your risk of diabetes, cancer and respiratory disease. Many people try to lose weight by counting calories and watching the foods they eat. However, new researc...
Granola made with raisins is a sweet delicious cereal that can be eaten with milk, yogurt or right out of the packaging with your fingers. Granola is made with oats, which, as a whole grain, can be beneficial to your health by ...
The Blood Type Diet was created by Dr. Peter D'Adamo, who claims that your blood type determines the right foods for your health. There are four blood types and each one should emphasize certain foods and should avoid others. D...
When listing the benefits of a healthy diet and daily exercise, more energy is nearly always mentioned. When you commit to a healthier lifestyle, you should see results almost instantly in your energy level throughout the day. ...
For most people, eating before a workout may be a personal preference based on mood and physical comfort. Most nutritionists, including those at the American Dietetic Association, agree that eating before a workout is beneficia...
Foods high in sugar and refined carbohydrates can make your blood glucose levels spike too high, while fiber-rich items can stabilize your levels. Eating out at a restaurant can be a huge challenge, as not all dining establishm...
Fitness, and health and beauty magazines offer numerous tips on eating healthy, but it can be difficult to differentiate the good from the bad. Make healthy changes to your food choices to get on the path to eating right.
Don't let your eating and exercise habits make you a statistic. Heart disease is the No. 1 cause of death in the United States. You can significantly lower your risk of having a heart attack or stroke by reducing the amount of ...
This disorder is little understood and can be difficult to treat. In most cases, medication helps to reduce pain in the muscles, joints and other areas, as well as related symptoms, such as anxiety, depres
If you're eating right and still gaining weight, you need to look for causes beyond your immediate diet. But before you do that, make sure you are truly eating right. You might be getting more calories than you think. For examp...
If your husband does not like to exercise and avoids eating healthy foods, he may be one of the more than 60 percent of adult males who struggle with weight. Although you cannot force your husband to exercise or eat a healthier...
Diet plans need to take into account where the excess weight is found in a person's body, recommends Fitness Magazine. Determining your body shape and eating right for your body type may help you shed pounds.
Eating right requires a balanced diet that includes many different foods from each of the food groups. According to MyPyramid.gov, the food groups include grains, vegetables, fruits, oil, dairy foods and meat and beans. When yo...
If you ever received flowers and thought they smelled and looked good enough to eat, you may have been right. Many of the most colorful and fragrant flowers are edible, tasty and nutritious.
Instead of emphasizing just one "super food" or following a fad diet, keep it simple. You do not have to follow extreme rules or eliminate entire food groups to eat right. Learn how to make healthy choices most of the time to ...
You just stepped out of the doctor's office after hearing your cholesterol numbers are "borderline high, but if you start eating better you might not have to take medication." One in every six Americans has been in this situati...
Maintaining proper nutrition and hydration after wisdom tooth extraction will help you heal faster and recover from the ordeal. Though you might not feel like eating and you might not even be able to chew for several days, you ...
It seems that every week there is a new report about what food is good and what food is bad. Choosing the right foods to eat is relatively simple, according to the Harvard School of Public Health. Based on the latest nutritiona...
For many people, the preference is genetic. For others, it is simply a habit to sleep in the day and stay awake at night. Regardless of why you have become a night owl, changing the pattern takes time and concerted effort. Stic...
Young children are like sponges because they soak up everything they hear and see. Use this tendency to your advantage and mold your child in the direction you want her to grow. As she gets old enough to understand what you say...
There are no right or wrong foods to eat with Irritable Bowel Syndrome (IBS), however individuals may find that certain foods trigger symptoms more than others. The main strategy to figuring out what to eat with IBS is to monit...
Eating correctly for your metabolism and body type is essential to weight management and achieving your fitness goals. There are basically three main body types: ectomorphs, mesomorphs and endomorphs. No one is a pure ectomorph...
The "Eat Right for Your Type" plan, developed by Dr. Peter D'Adamo, helps individuals eat properly according to their blood type. According to D'Adamo, when you eat according to your blood type, you're able to build a defense t...
There are four blood types in the world---O, A, B and AB---and every person on Earth has one of them. According to Dr. Peter DÁdamo, author of "Eat Right for Your Type" and naturopathic physician, every blood type originat...
There is a current theory suggested by Dr. Peter J. D'Adamo that eating foods connected to the origins of each blood type will produce optimum health and wellness for the individual. To better understand how to eat the right fo...
Self-medicating with sugary treats or high glycemic carbs will temporarily boost your serotonin levels, but the crash often leaves us sluggish and craving more. By adopting healthy eating habits, you can maintain a balanced dis...
What, then, is the origin of nutrition? The grocery store. It's the first line of defense against poor nutrition, so here's how to shop right for healthier eating.
Action:
1. First and foremost, read the food labels to gua...
