Burger, fries, milkshake -- it may sound like a dream meal to your taste buds, but to your heart and waistline, not so much. Americans consume an exorbitant amount of fast food, causing major changes to food consumption trends in this country over...
Fast food is a breakfast, lunch or dinner choice for many people on a daily basis. It is used as an option to save time, or to satisfy taste bud cravings. But, what about the health consequences? People know that fast food is not synonymous with...
Whole foods cooked at home create a healthy diet, but occasionally you might find yourself at a fast food restaurant. You'll find that most options on a fast food menu are high in calories, saturated fat and sodium. Knowing how to navigate the...
Fast food is undoubtedly quick and convenient, but over-consumption can come at a hefty price. An occasional visit will not radically harm a healthy person, but frequent fast food can lead to high blood pressure, obesity and perhaps even...
The deep fried, high-fat, high-sugar, super-sized foods that fast food restaurants offer taste good to many people. However, the attributes that make those foods taste good are the same ones that contribute to some of the leading health issues in...
You may eat fast food because it's cheap, because its easy or because it tastes good, but the cause isn't as dire as the effects. According to the National Institutes of Health, or NIH, eating fast-food meals 2 or more times each week can threaten...
Fast food is cheap and convenient, two factors that make it particularly attractive. Unfortunately, that comes with a price. If you eat fast food only once in a while and in moderate amounts, you should be fine. Problems might arise if fast food...
Fast food diets can be high in fat, salt and sugar and low in fiber. But you can make healthy choices at fast food restaurants. If you have a favorite fast food restaurant, check out their website for nutrition information on their entrees and...
Fast foods contribute to poor diets in two ways -- they are often served in excessive portions and contain more detrimental nutrients than beneficial. In certain quantities, salt, cholesterol, sugar and fat harm rather than help metabolism, taking...
Fast food tends to be cheap, easily available and very convenient. It's no surprise that it's also so popular. However, eating fast food on a regular basis will not do your body good. Fast foods also feed our "portion distortion" trend, making us...
The convenience, price and predictability of fast food makes it a frequent meal choice for many people. However, as consumption of fast food has risen over the last three decades, so too have occurrences of several health issues and diseases...
As people spend more time working and less time cooking, fast food has become an increasingly frequent option. Many people eat all three meals away from home every day, often at fast-food establishments. While fast food can be a time and...
You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. Avoiding the poor diet of high-calorie, low-nutrient foods allows you to cut calories and increase your nutritional profile. According to the...
Fast food meals are quick, economical choices for busy Americans, who often do not have time to prepare nutritious dishes at home after a long day at work or school. Each day, about 25 percent of Americans opt for fast foods instead of cooking,...
Eating fast-food meals does not have to negatively affect your health, but many times this is the case, because most fast-foods contain unhealthy amounts of fat, sodium and calories. This unhealthy combination in fast-food meals can contribute to...
Fast foods such as hamburgers and french fries are known for high calories that raise your risk for weight gain, but the physiological effects of eating them often may be less obvious. Large amounts of fat, cholesterol, sugar and salt may cause...
Fast food is a convenience you may not want to give up. It is often easier to hit the drive-through than prepare a meal in your own kitchen, but it is not a healthy way of eating on a regular basis. An occasional fast food meal will not harm your...
The fast food industry is a multibillion dollar industry with more than 300,000 establishments as of 2010, according to research from IBIS World. The number and convenience of fast food restaurants makes it difficult to avoid fast food completely....
One fast-food meal won't wreck your diet, but a pattern of eating unhealthy fast foods often and nutritious meals infrequently can harm your health. From vitamin and mineral deficiencies to potentially fatal heart attacks, the consequences of...
Making healthy dietary choices may be a challenge when you lead such a busy life. Grabbing fast food seems like a quick and easy way to have a meal while on the run. When choosing fast food, you are eating food that is higher in calories, fat and...
Good nutrition is important while you're breastfeeding, but it may not be for the reasons you expect. Your diet has a minimal impact on the quality of your milk, whether you eat a perfectly balanced diet or one heavy on fast food. While your milk...
According to an article published in the USA Today, 34 percent of adults aged 20 and older are obese, and 34 percent are overweight. Americans have become overweight because of unhealthy choices such as not exercising and the foods they choose to...
Time is a precious commodity, and there never seems to be enough of it. People grab meals on the run, look for easy meal options and want the best value for their money. Fast food has become part of everyday life for many individuals, with...
Eating fast food satisfies immediate hunger and part of your daily nutritional requirements, but the detrimental effects of such fare may be much longer lasting. While healthy choices are available at fast-food restaurants, marketing campaigns may...
Fast food has increasingly become a significant part of the American lifestyle. In 1970, there were about 30,000 fast-food restaurants in the United States; that number increased to 222,000 by 2001. This growing trend is concerning as many health...
When you're in a hurry or don't feel like cooking, fast food often becomes an option for just about any meal. While not all fast food chains or menu items are unhealthy, fast food restaurants are notorious for offering not only larger-than-healthy...
What you eat can affect your heart's health and your chances of developing life-threatening heart disease. While an occasional fast-food meal isn't likely to cause any permanent harm, a steady diet of fast food may damage your heart in a number of...
Fast food is readily available and inexpensive. It is also generally high in cholesterol, fat, sodium, carbohydrates and sugar. Breakfast and dessert fast food such as french toast, pancakes, ice cream, shakes and soda are high in sugar and...
Fast food takes a lot of the rap for America's health problems including the rise in obesity and cholesterol levels, which contribute to heart disease. But fast food in and of itself doesn't cause heart disease unless you make poor choices and eat...
Teenage years require special dietary needs, but often rely on unhealthy choices. Learn more about what to feed your teen in this nutrition and parenting video.
Many parents are concerned their toddlers are not eating enough. Most toddlers only require 1000 to 1200 calories a day. Learn more about what to feed toddlers in this nutritional video.
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
Many believe breakfast is the most important meal of the day. Try these tips for buying breakfast foods in this healthy shopping video.
