Edible seaweed comes in a variety of shapes, sizes and colors. Commonly used in various of Asian dishes, fresh and dried seaweed options provide essential nutrients such as fiber, protein, vitamins and minerals. Although most varieties of edible...
Edible seaweeds are types of algae that can be eaten raw or cooked and consumed with other foods, such as in sushi. Seaweeds have been used as a food source in Japan, Korea and China for thousands of years. Seaweeds are a rich source of many...
Seaweed has been a dependable source of food in China, Japan and Korea for hundreds of years. More recently, it has been introduced to other parts of the world along with the migration of people from these countries. The consumption of seaweed may...
Fucus vesiculosis, also known as bladderwrack, is an iodine-rich, brown sea kelp. The edible seaweed is harvested from the Baltic Sea and other locations, and is often marketed for weight loss. The National Institutes of Health (NIH) says its...
Seaweed salad is a traditional Asian dish. It is generally made of wakame seaweed, combined with rice vinegar, soy sauce, ginger, garlic, scallions, apple, cilantro, sesame seeds, sesame oil and sugar. You can obtain many benefits from eating the...
Fucoidan is a sulfated polysaccharide that occurs naturally in several types of brown seaweed, one of the world’s most widespread forms of marine algae. Polysaccharides are carbohydrates made up of multiple monosaccharides, the basic...
Iodine is an essential nutrient. Iodine deficiency results in hypothyroidism, detected by low thyroid hormone levels in the blood. Iodine deficiency during pregnancy, breast-feeding and in early childhood causes mental retardation. The Recommended...
Edible seaweed, sometimes known as "sea vegetable," is a low calorie food rich in nutrients. Many cultures have consumed seaweed as a part of their diet, but many Westerners were first introduced to it via sushi -- thin sheets of the seaweed known...
Maintaining your ideal weight can become a lifelong pursuit, especially when there are so many diets to pick from but just as many delicious foods to tempt you. Considering that denying yourself comforting foods is a bit ascetic, it seems safe to...
George Ohsawa, a Japanese philosopher, began teaching the philosophy of macrobiotics in the 1930's. In the 1960's this philosophy arrived in US, and remains a popular dietary concept today. This diet follows a high complex carbohydrate, low fat...
Dulse is a reddish brown seaweed. It is used as a food source mainly in the United Kingdom and Asian countries, and is sold in a dried form. Dulse can be rehydrated by soaking it in water, and then it has a chewy texture. Dulse has a slightly...
Iodine is a chemical element that the body needs for normal cellular metabolism. It is also important for the production of thyroid hormone. A diet that is low in iodine may lead to iron deficiency, which causes hypothyroidism, manifesting as a...
Wakame is a type of edible seaweed. It can be served dried or fresh, in salads, stir-fries, soups and many other dishes. Wakame is low in fat and calories, but it can provide your body with several important vitamins and minerals -- not too...
Vitamin B12 is a B complex vitamin containing cobalt, nutritionally known as cobalamin. The single source of vitamin B12 is bacteria that synthesize it in meat, dairy products and eggs. Extensive research investigates whether there are plant...
Accelerated hair loss is daunting, with very little prospect of reversing. It comes with unwanted social stigma, which can affect the quality of your life. To date, prevention is the best option for keeping and regenerating your hair. Among...
Sea kelp tablets are a type of dietary supplement that may contain one or several types of brownish-green seaweed. Nutritional supplements made from sea kelp, also called seaweed or sea algae, may include seaweeds from the Fucus genus or the...
Seaweed is more than just floating green ribbons in the ocean -- many varieties are suitable for consumption. While this sea vegetable offers plenty of nutritional value, some side effects can come with it, both negative and positive. Talk to your...
Kelp, Laminaria digitata, is a brown, large-leafed form of edible seaweed. It is indigenous to shallow oceans and coastlines with colder temperatures, where it grows in "kelp forests." Kelp is harvested, dried and made into nutritional supplements...
The human body requires iodine to make thyroid, a hormone that helps regulate metabolism. The body cannot make iodine, so it must be consumed through diet or supplements. Iodine deficiency is common worldwide but is rare in the United States and...
Ecklonia cava, also known as phaeophyta laminariales, is a brown algae found in the oceans of Japan and Korea. Japanese and Korean cultures have consumed this edible seaweed as part of the traditional diet for generations. Ecklonia cava contains...
Iodine is a trace element -- an element required in minute amounts for good health. Iodine deficiency is a health concern throughout much of the world as iodine content in the soil varies with region. In older, exposed soil surfaces, large...
Phytessence wakame is the extracted and dried form of the wakame sea kelp. The Japanese have used this edible seaweed as a dietary staple and medicine for hundreds of years. According to "Encyclopedia of Natural Medicine," the healthy skin of...
Seanol is the brand name for a type of brown algae called ecklonia cava. Some products contain Seanol or Seanol-F; however, there is little difference in these extracts other than the name. Both Seanol and Seanol-F contain ecklonia cava with...
In today’s world, people are searching for new ways to lose weight, partly because obesity has been associated with medical conditions and diseases that can have a big impact on one's overall health. Herbal supplements have been touted as...
Iodine is an essential element for thyroid health. Iodine deficiency leads to inflammation of the thyroid, known as goiter, and reduced metabolism. Iodine is a prominent component within thyroxine and triiodothyronine, which are the hormones...
Life Force Body Balance is a liquid product that claims to include nine sea vegetables and aloe vera with the purpose of supporting overall well-being. The product is prepared using "Good Manufacturing Practices" as set by the Food and Drug...
Kelp is a type of seaweed that can grow 1 inch per hour. The word kelp refers to specific species of large brown algae. Some cultures eat kelp as part of a typical diet, including people who live in Japan and South Korea. The pieces are a common...
Kelp is not generally recommended to treat overactive thyroid gland. People with an overactive thyroid gland have a health condition called hyperthyroidism. Taking kelp supplements affects the iodine levels in your body and can cause a normal...
Walk into a Japanese food market and you will probably find seaweed. The Japanese have been eating seaweed for centuries. Many Japanese eat it daily as food seasoning, in soup stock and as an ingredient in many dishes. Seaweeds contain nutrients...
