Ephedra and phentermine are two drugs commonly used as weight loss aids. Ephedra is an herbal drug that contains ephedrine, a stimulant used in the medical field to treat certain respiratory conditions. Phentermine is a pharmaceutical drug that...
Exercise and wellness programs offer ways for you to make lifestyle changes to improve your health. Some people find that the guidance they offer is a good motivator. Others appreciate the focus they provide when so much information -- both false...
Classes, workshops and online programs that educate you on the benefits of healthy eating might help you replace bad habits with good habits and enhance your overall health. Although nutrition can be complex, particularly its relationship with...
Quitting smoking is difficult because the nicotine in cigarettes causes feelings of happiness, is "as addictive as heroin or cocaine" and spurs nicotine withdrawal symptoms when you quit, according to the American Cancer Society's "Guide to...
Engaging in hatha yoga may help you to reduce symptoms of depression. Yoga may work to ease depression in the same way as exercise and relaxation techniques, according to Harvard Medical School. Some strenuous forms of yoga may not be safe for...
Edema is a condition in which the extremities, particularly the feet and legs, retain fluid and swell up, leading to a feeling of heaviness and discomfort. Whether the result of pregnancy, premenstrual syndrome or simply a long day on your feet,...
The chest is one of the most targeted muscles to work at the gym. The majority of lifters working the chest use heavy weights and classic exercises, such as the bench press. However, some cannot lift heavy weights because of injuries, and others...
Women's rowing is a diverse sport. Competitive rowing can be done in teams, pairs or individually, and there is an even greater range of possibilities when rowing for fitness or recreation, including different types of boats and ocean versus...
Back fat can be unsightly and even make you uncomfortable. With bathing suit season always around the corner, that extra flab around your middle can add unwanted stress to your life. However, you can eliminate back fat by adopting a specific...
The arm, chest and back muscles, along with the shoulders, make up the majority of our upper-body muscle mass and are important for how our bodies look and function. For men and women, having well-developed upper body muscles can enhance...
If you are considering an elective procedure like bariatric (weight loss) surgery, an excellent source of information about the risks and complication rates is the Agency for Healthcare Research and Quality. AHRQ describes itself as the health...
When you exercise, you have many different options as far as weights go. You can use dumbbells, barbells, weight machines, resistance bands or medicine balls. All of those tools are effective if you have access to them. Those who don't resort to...
Skin problems occur for a number of reasons, ranging from old age to allergic reactions, trauma and disease. According to the American Society for Dermatologic Surgery, solutions and treatments for skin conditions depend on the cause of the...
Montelucast sodium is the chemical name for Singulair, a trademarked product of the pharmaceutical firm, Merck & Co. Montelucast is a medication prescribed for the prevention of allergic nasal congestion, or rhinitis, and asthma attacks....
As strong as gymnasts are, you might be surprised to know that they avoid working out with weights. Most weight exercises focus on a particular muscle or movement, which can result in muscular development inappropriate for a gymnast's needs. This...
Stair climbing is an effective and accessible form of exercise that can be adapted to suit a variety of exercisers and purposes. You can perform stair-climbing exercises in your apartment block, where you work, at sports stadiums, shopping malls...
Running is one of the most effective and accessible types of cardiovascular exercise and is a fast way to tone your lower body. However, if you don’t balance your running with other fitness activities you will develop muscle imbalances...
Your arms are made up of two major muscles: the biceps brachii and triceps brachii. The term "brachii" refers to the arm. You can exercise your arm muscles in many ways, including using strength training machines, resistance bands, body weight...
Wellness incentive programs harness the power of camaraderie and solid health principles to offer ways to motivate employees and improve workplace morale. A system of milestones and rewards not unlike project management principles provides...
Wellness programs and rewards promote a healthier lifestyle. Providing the proper rewards provides participants with motivation to participate in and complete the program. Businesses, community groups and charity organizations are common places to...
When you are trying to lose weight, exercise is a great activity to include in your daily routine. But if you continue to follow a poor diet, your exercise will not be nearly as effective. You can also skip the exercise altogether and follow a...
Stretch marks are caused when the skin stretches quickly. As a result, elastic fibers become weak, causing a stretch mark appearance. According to MayoClinic.com, developing these marks is very common for people who struggle with weight gain. The...
If you ask 100 different athletes and trainers what the most effective aerobic exercise is, you might get 100 different answers. Most effective means various things to different people. But some workouts and exercises are more commonly practiced...
Belly fat, more so than fat in other places, increases your risk of heart disease, diabetes and other medical conditions. If you reduce your weight by just 10 percent, you'll significantly decrease your disease risk. Walking is an easy, accessible...
Jumping rope is an effective and readily accessible cardiovascular exercise. Performed at a slow to moderate pace, jumping rope develops aerobic fitness, while fast jump rope can improve anaerobic fitness. Anaerobic activity requires brief spurts...
Walking is an effective, free and easily accessible form of physical exercise. You can walk with friends, organized groups or on your own. Walking will help you burn calories and control your weight in the long-term.
An air squat, also called a body weight squat, is an effective exercise for both the beginner and the advanced athlete. It uses just your body weight to tone and strengthen the muscles of your buttocks--gluteus minimus and maximus--and your thigh...
Your chest muscles--usually referred to as pecs or pectorals--power all major pushing motions. Working your chest at home is simpler than exercising other muscles, such as your back, because you can get by with little or no equipment. A pair of...
Just 30 minutes of aerobic activity several times a week can improve your health, according to researchers at Mayo Clinic. Your activity need not be extremely strenuous, but it needs to raise your heart rate above resting levels for 20 to 30...
