Ginkgo biloba comes from the ginkgo tree, one of the oldest trees in the world, according to the National Center for Complementary and Alternative Medicine. This herb has been used to treat various conditions including asthma, fatigue, tinnitus...
Some people take feverfew to reduce the severity and frequency of their migraines. Would they benefit from taking melatonin instead? Feverfew contains melatonin, which has been shown to contribute to chronic headaches when levels in the body are...
Sometimes dieters reach a plateau for various reasons. That's when they need to consider their options to achieve their desired weight loss. A number of diets start with a time-limited, strict diet to help jump-start the process. Losing weight...
Monascus purpureus, a type of yeast, can generate a class of chemical compounds similar to prescription statin drugs when grown on rice. The yeast turns rice a red color. Rice cultured with the "Went" strain of Monascus can contain enough...
Caffeine is a stimulant that is found mostly in coffee, chocolate and teas. Pregnant women should be cautious about the amount of caffeine they consume, since research shows that even moderate caffeine consumption might have detrimental health...
Resveratrol is an antioxidant found in some foods, including red grapes. According to the Linus Pauling Institute at Oregon State University, various studies show that resveratrol can inhibit growth of cancer cells, increase the life span of lab...
Kola nut extract is a natural supplement from the seeds of the tree Kola vera, also known as Cola nitida and Cola acuminate. The Kola vera tree is a member of the Sterculiaceae family of evergreens, which grow in Africa and South America and can...
For many people, coffee is a breakfast staple, providing a boost of energy to start the day. Coffee contains caffeine, a mild stimulant that acts on the central nervous system. Although moderate amounts of coffee aren't harmful for most healthy...
The vast majority of recreational gym-goers in the United States participate in fitness activities as a way to reduce body-fat and "tone up." In addition to cardio-respiratory exercise and strength training, there is a vast array of nutritional...
Nowadays, it seems that everyone worries about cholesterol. Prime-time television ads exhort you to get your cholesterol checked and ask your doctor if you should take medicines to lower your level. In 2008, the American Academy of Pediatrics...
Caffeine is widely known as a stimulant. People drink coffee and tea to perk up, and various energy drinks and pills include it as an active ingredient. The drug acts on the central nervous system, but it does not necessarily cause an increased...
Attention deficit hyperactivity disorder, or ADHD, is a disorder characterized by inattentiveness, overactivity, impulsivity, or a combination. The American Academy of Child and Adolescent Psychiatry, or AACAP, notes that approximately 3 percent...
Olive oil is a popular food from the Mediterranean region of the world that is used in cooking and preparation of many types of dishes and cuisines. According to the United States Department of Agriculture, virgin olive oil comes from the fruit of...
Caffeine is the most commonly consumed psychoactive drug in the world. That cup of coffee may make it easier to get through the day, but how does it affect your longevity? Rest assured, research studies have associated regular coffee consumption,...
