Vitamin D differs from the other vitamins in that it is the only one your body has the cellular machinery to manufacture, if exposed to radiation from the sun. This fact strongly suggests the importance of vitamin D for human health. Although most...
One of the most common diseases brought on by an extreme vitamin C deficiency is scurvy. Hippocrates mentioned the signs of scurvy and identified the disease in his writings. In the 15th century until the 19th century, scurvy was a significant...
Vitamin K, a fat-soluble vitamin, is commonly found in foods like broccoli, kale, spinach and beef liver. Bacteria in the intestines also help produce this vitamin, so a deficiency is uncommon. When a deficiency does occur, a multivitamin...
Adult men should receive between 5 and 15mcg of vitamin D each day to maintain a healthy body, according to health professionals with the Linus Pauling Institute at Oregon State University. If you do not receive enough vitamin D on a daily basis,...
To know about the effects of vitamin D deficiency, it is important to understand what vitamin D does in the body and how it functions. As more research is done, we are learning that vitamin D in not only a fat-soluble vitamin, but also acts as a...
Vitamin E is a fat-soluble, vitamin which is not stored as readily in the body as the other fat-soluble vitamins (A, E, D and K). The uses of vitamin E in the body is extensive, its ability to prevent cataracts, impotence in men, and menstrual...
People can become deficient in Vitamin D due to poor diet, excessive caffeine intake, having a dark complexion or living in less sunny climates. Vitamin D is created by the skin upon exposure to sunlight and the vitamin can also be found in...
Vitamin D is an organic nutrient found in some foods and is synthesized naturally by the human body. Vitamin D is a fat-soluble nutrient, meaning that the body can store excess amounts and use it when needed. When you don't produce or get enough...
Although disease resulting from vitamin deficiency is relatively rare in America, many Americans do not take in the recommended daily amount of several vitamins. Deficiencies in the B complex vitamins--specifically in B2, B3, B6, and biotin--and...
Certain vitamins and minerals play a vital part in maintaining the health of your hair. Vitamin D, for one, is required to ensure the proper cycling of the hair follicles and to promote hair growth. Too little of this nutrient -- which comes...
Vitamins are essential nutrients for proper body functioning. They aid the body in functions that promote growth, development, reproduction, digestion, disease reduction, and overall health and life maintenance. Each vitamin has its own role. If...
Vitamin C is a type of water-soluble vitamin that is also referred to as ascorbic acid. The body does not create this type of vitamin; rather, it must be taken in through food. Vitamin C is important to support collagen as well as immunity, and...
According to MayoClinic.com, humans need two forms of vitamin D---vitamin D2 and vitamin D3. You can attain vitamin D2 from dietary sources and vitamin D3 from 10-minutes of sun exposure. Dietary sources rich in vitamin D2 include dairy products,...
Most pregnant women are conscientious about eating a balanced diet to supply their developing children with the nutrients they need. While prenatal nutrition is critical, a healthy maternal diet in the postnatal period is even more important for...
Vitamin D is a fat-soluble vitamin that contributes to bone health and overall wellness. Vitamin D3 is the form of this essential nutrient that's most closely tied to increased levels of vitamin D in the blood, says the University of Maryland...
Vitamin D is needed to help the body better absorb calcium and keep the bones strong. Without the proper amount of vitamin D, a person may experience detrimental effects on his health. It can lead to severe problems like osteoporosis, arthritis,...
Vitamin B12 and folate each activate the other and have interdependent activities, according to Eleanor Whitney and Sharon Rolfes in "Understanding Nutrition." Vitamin B12 removes a methyl group to activate folate, and when folate gives up its...
Nexium is a proton pump inhibitor often prescribed for people with gastroesophageal reflux disease (GERD). Like any medication, Nexium can have side effects. Because Nexium reduces the production of stomach acid, some of its side effects involve...
Vitamin B-12 is one of the B-vitamins necessary for your health and functioning. Adequate B-12 is necessary to prevent a variety of medical complications, including anemia, weight loss, constipation, numbness and tingling in your extremities and a...
Vitamin D is a chemical that's important for the body's absorption of calcium---a mineral that gives us strong, healthy bones. Calcium is an important mineral necessary in many physiological processes, including muscle contraction, blood vessel...
About one of every 31 adult Americans 51 and older suffers from a deficiency of vitamin B-12, according to the Centers for Disease Control and Prevention. People need vitamin B-12 for their bodies to produce red blood cells and for their nervous...
Vitamin C is needed for proper immune function, wound healing, collagen formation, protein and metabolism and formation of neurotransmitters. It also keeps your bones, teeth, ligaments, tendons and blood vessels healthy. The recommended daily...
You would think that a deficiency of vitamin D would be very unlikely to develop, let alone a severe case, given that your body can make all it needs. Harvard Health Publications report that as little as 15 minutes of sunshine on your arms and...
Vitamin B-12 is dietary or supplemental nutrient that you rely on for bodily processes that include red blood cell and DNA formation, as well as normal function of your nervous system. If you have a B-12 deficiency, you can develop a number of...
Vitamin D deficiency can cause numerous side effects. Vitamin D is an important fat-soluble vitamin that plays a significant role in many of your body's functions. Your body stores vitamin D, and it can also generate vitamin D if your skin is...
Vitamins are absorbed by your body from the foods you eat. A balanced diet will ideally provide all your daily vitamin needs. Each vitamin plays a different role keeping your body functioning properly, so if you are deficient, you may notice...
Vitamin D deficiency can create a host of problems. Lack of this vitamin is associated with higher risk for stroke, heart attack, high blood pressure, obesity and diabetes. It also can lead to secondary hyperparathyroidism, which means having low...
As a society, people often fail to remember that consuming a variety of foods is imperative to good health. This habit ensures you consume all the vitamins and minerals necessary for proper biological functions. Many vitamins are essential to...
We may think we are getting enough vitamin D, but researchers found that a percentage of the U.S. population are deficient. This can lead to health problems such as rickets, osteoporosis, cancer, and possibly heart disease and diabetes. People at...
