Zinc, an essential trace mineral, benefits the immune system and thyroid and also helps blood to clot and wounds to heal. Zinc occurs naturally in meat, fish, legumes, poultry, nuts, some seafood and whole grains. A normal diet supplies all the zinc necessary for 97 to 98 percent of healthy people, MedlinePlus states. Many throat lozenges and over-the-counter cold medications contain zinc. Chronic overdosing with zinc supplements may cause several systemic problems. The recommended daily intake for people over age 18 is 8 mg per day,...
Constipation is common, and it can be painful. If your stools are small, hard and dry, you might have difficulty passing them. One effective method for alleviating constipation is to use a laxative that contains psyllium, such ...
According to the National Digestive Diseases Information Clearinghouse, more than 4 million Americans often experience constipation, which is associated with painful bowel movements, straining, bloating and the sensation of inc...
People with constipation typically report dry, hard, compact stools that are difficult to eliminate. Short-term effects of constipation include bloating, abdominal pain, small amounts of blood or whitish mucus in the stool and ...
Chronic constipation is a medical disorder in which you experience minimal to no bowel movements. According to the Mayo Clinic, your stools are hardened and you have a bowel movement less than three times a week. Chronic consti...
