Diet soda offers an obvious benefit: no sugar. A single 12-ounce can of Coca Cola contains 39 grams of sugar, which equals 140 calories. Women should get no more than 100 calories from sugar per day, while men should get no more tan 150 calories. This means a single can of soda exceeds the recommended daily intake of added sugar. Based on that alone, it’s no surprise diet soda is such a celebrated choice. Unfortunately, diet soda has as many negatives as it does positives.
Whether you call it soda, pop, or soda pop, the high acid content of this popular beverage will still irreversibly erode the enamel on your teeth. This is the most common problem associated with soda consumption. Enamel is the ...
While that approach may work in the short term as an overall calorie cutting strategy, in the long term, drinking diet soda can have some negative effects on both your weight and overall health.
Several types of soda, in particular colas, contain a chemical known as phosphoric acid, which has been associated with several health conditions including osteoporosis, kidney disease and erosion of tooth enamel. For this reas...
At the time of publication, the average adult living in the United States consumes nearly 45 gallons of soda every year, "The New York Times" reports. While the occasional soda won't negatively affect your health, habitual expo...
Soda is a popular soft drink that many people consume daily. Soda contains a variety of ingredients that have little nutritional value. Soda does not fit into any of the food groups as being a healthy nutrition choice, and its ...
Soda is one of the most popular and widely available beverages, and although diet soda does not have the sugar and calorie content of regular soda, it is not necessarily better for you. The truth is that no soda provides you wi...
Most people love the chance to enjoy favorite a soft drink minus the calories, and diet soda is a very popular beverage for dieters, diabetics and people who simply want to avoid extra weight. However, recent research has indic...
Diet sodas are sugar-free and provide few, if any, calories. Individuals trying to lose weight or consume less sugar often choose diet sodas. Some enjoy the flavor of these beverages, preferring them over plain water. Diet drin...
