Today, many consumers are looking for ways to reduce their intake of fats and cholesterol. In some cases, this is because they want to maintain good heart health, while in other cases, they want to lose weight. Most doctors recommend low-fat,...
Regular exercise helps you control the amount of fat in your body and may promote healthy cholesterol levels. An article on KVAL.com reports that social stress may promote obesity and unhealthy cholesterol levels. Stress promotes obesity because...
A healthy well-rounded diet should include an adequate amount of fat and cholesterol, even if you are trying to lose weight. Today, however, people are consuming way more fat and cholesterol than the body needs. Restaurants that do serve healthier...
High-density lipoprotein has long been considered "good" cholesterol. More commonly known as HDL cholesterol, or HDL-C, this form of cholesterol actually helps to remove low-density lipoprotein (LDL), or "bad" cholesterol, from the bloodstream by...
Though oil is composed exclusively of fat and may contribute to excess energy intake, the type of fat some oils contain may have beneficial health effects. With a large amount of unsaturated fat and little saturated fat, canola oil provides...
If you are watching your weight, focus on snacks that will keep you satisfied without putting you over your calorie limit. With a considerable amount of fat and little protein and fiber, plantain chips will not do a very good job at fulfilling...
A low level of low-density lipoprotein cholesterol can help keep your body functioning and working properly, but it is when your LDL is high that your risk of health problems increases. Consuming a rich amount of fiber and low amounts of fat are...
For most people, memory loss is a natural part of the aging process. However, some individuals experience more significant memory loss starting in their early senior years. Impaired brain function and memory loss can make normal activities...
Lean Cuisine offers a variety of pre-made meals ready to be heated and consumed, including "casual cuisine," "comfort cuisine" and "dinnertime favorites." While most of these meals do contain some heart-healthy fat, protein, fiber and essential...
Your liver produces the cholesterol that your body needs, but you also consume cholesterol when you eat animal products such as meat, eggs and dairy. The fat in these products can also play a role in cholesterol production. Fat found in dairy...
The type of fat you consume can have a significant impact on your disease risk and your risk of becoming obese. Unsaturated fats, including omega-3 fats, are healthy for your heart. Although the American Heart Association recommends limiting your...
Cholesterol is a waxy, fat-like substance that is found in cells in the body and in the bloodstream. The body needs cholesterol to perform normal functions such as vitamin D, hormones and substances that aid the digestive process. Cholesterol is...
Impotence is when a man cannot get or sustain an erection long enough to have or finish sex, according to the American Academy of Family Physicians. Impotence is now being called erectile dysfunction. Impotence is usually related to a circulation...
Plants such as cabbage and corn contain cholesterol-like molecules called phytosterols. A typical U.S. diet delivers 200 to 300 mg/day. Phytosterols added to foods in amounts of 1000 to 3000 mg/day partially block cholesterol absorption. As a...
Breakfast is an important meal in terms of giving you the energy you need to start the day after an all-night fast. With some heart-healthy fat, fiber, protein and vitamins and minerals, oatmeal is an excellent choice. If you are watching your...
Cholesterol readings can provide an indication of the amount of total cholesterol circulating in your bloodstream, as well as the amount of each individual type of cholesterol. Cholesterol is measured in milligrams per deciliter, and the National...
Some snacks may be low calories, but they also do not contain many nutrients to keep you feeling satisfied, such as protein and fiber. Many grain-based snacks fall into this category, including pretzels. Pretzels are low in fat and are a source of...
When the Framingham Heart Study was launched in 1948, no one knew how far-reaching its implications would be. Information gleaned from this ongoing study helped scientists determine the effects of certain behaviors and genetic backgrounds on...
If you are in the mood for a sweet treat, there are a few healthy options you can reach for, such as whole-grain granola bars and fruit. Candy, such as lollipops, however, is not among these healthy options. With a hefty does of sugar and...
Nuts are a nutritious choice for a between-meal snack or as a complement to a meal, because they contain heart-healthy unsaturated fat, protein and fiber. Macadamia nuts are no exception. However, like other nuts, they provide a large number of...
Coronary heart disease refers to a group of diseases that affect your heart and blood vessels. The term most commonly refers to coronary artery disease, a condition in which the arteries leading to your heart become blocked, restricting blood flow...
The body makes all the saturated fat it needs, so dietary intake really isn't necessary, according to "Dietary Guidelines for Americans 2010." Nevertheless, most Americans consume too much, which increases the risk of heart disease and...
Brie is a soft French cheese that is normally eaten as an appetizer or dinner item. Since brie has a mild flavor, it is perfect for jazzing up salads and pastas. Brie easily melts, so it should remain as a topping on the salad, especially if it is...
Before the 1990s, doctors and public health officials warned against consuming saturated fats, prompting food establishments to switch from lard, an animal fat, to new partially hydrogenated oil products made from vegetable oil. By the early...
Maintaining healthy cholesterol levels can help you reduce your risk of heart disease and stroke. Total cholesterol, according to the American Heart Association, should remain below 200 mg/dL of blood. High-density lipoproteins---a specific type...
With a healthy dose of unsaturated fat, protein, and minerals, pumpkin seed butter packs a nutritional punch. With a similar fat and protein content to peanut butter, pumpkin seed butter is a great choice to keep you feeling satisfied. Given the...
Approximately one out of every six people has high blood cholesterol, according to the Centers for Disease Control and Prevention. Cholesterol plays important roles in different bodily functions, but too much can lead to heart disease, stroke and...
Your cholesterol levels are the result of a number of factors, including your weight, age, gender and level of activity. Your sugar and alcohol consumption also play a role in your level of triglycerides, unhealthy fat that produces many of the...
Palm oil is one of the most widely used oils in the United States and the world, according to the Center for Science in the Public Interest. Palm oil comes from the pulp of the palm fruit and is red in color, as opposed to palm kernel oil, which...
