Dean Ornish, MD, author of "Eat More, Weigh Less," touts a low-fat diet. However, careful nutritional research and a study of native diets reveals that the human body needs quite a bit of fat. One of the health risks of the Ornish Diet is that...
The Ornish Diet was developed by Dr. Dean Ornish, a cardiologist who originally sought to help cardiac patients improve their overall dietary habits. His patients experienced weight loss as a side benefit. The Ornish Diet is essentially a...
The Ornish Diet, a vegetarian program, recommends that you eat as much fresh fruit & vegetables as you want, but restrict your fat intake to about 10% of your diet. The Atkins diet recommends that you eat as much protein and fat as you want, but...
There are three phases, or stages, in the South Beach Diet Plan. Dr. Arthur Agatston, a cardiologist at the University of Miami Miller School of Medicine, created the South Beach Diet in 2003. The South Beach diet is low in carbohydrates, but does...
Hypertension, the medical term for high blood pressure, increases your risk for adverse health events such as heart attack and stroke. Researchers have come to understand that your diet plays a crucial role in the development of conditions such as...
The "Journal of the American Medical Association" reported in 2010 that more than 60 percent of Americans are either overweight or obese. Extra weight doesn't just mean you can't fit into your favorite pair of jeans, but also increases your risk...
The Ornish Diet was created by Dr. Dean Ornish, a clinical medicine professor at the University of California-San Francisco. For more than 32 years, Ornish directed clinical research into diet and lifestyle effects on disease states. He...
In the 1980s, the low-fat diet craze hit the United States, and the food industry reacted by replacing fat in foods with highly refined carbohydrates and sugars. By 2001, one-third of Americans were overweight, reports PBS. Whether low-fat diets...
Weight loss can be a never-ending challenge for many people. Diet programs can aid in weight loss, and are available in books, DVDs or as subscriptions that provide the actual meals designed to help you lose weight. The effectiveness of some diets...
Exercise and nutrition play important roles in any weight-loss program. Some diets are more effective than others, depending on your personal needs and preferences. Also, if you pick a diet which includes food you enjoy, it might be easier to...
One of the most difficult elements of beginning a weight loss plan is choosing a diet program to use. There is a vast array of choices, each with unique recommendations, advantages and disadvantages. The Zone Diet may be an effective choice for...
If your waistline is growing while your bank account is shrinking, you may be on the lookout for a cheap weight loss plan. Even though many weight loss plans are costly, losing weight doesn't have to break your budget. Sticking to weight loss...
Taking steps toward eating a low fat and high fiber diet means you are trying to do something good for yourself. Making simple changes like this can help you lose excess weight and improve your overall health. Two popular diets, the DASH diet and...
There are many diet products and programs that claim to be effective ways of losing weight, but not all of them can produce safe results at the speed you may desire. Because of the potential for adverse effects, stick with proven, trusted methods...
If you're a Zone Diet follower or just want to spend less time in the kitchen, you might try the Chefs Diet to see whether the meal delivery system matches your life. The Chefs Diet is a weight-loss program that claims to help you shed pounds,...
Top-rated diets are easy to follow and provide maximal nutrition with long-term strategies for success. These diets have been tested by medical or nutritional experts in clinical trials and have proven to be effective at getting the weight off and...
Over 100 million adults living in the United States have cholesterol greater than 200 mg/dl, notes the American Heart Association. Cholesterol levels between 200 and 239 mg/dl is considered borderline high risk, while a reading 240 mg/dl or above...
People go on high protein diets to lose weight rapidly. Although advantageous for the short term, the health risks and long-term effects of these diets are still largely unknown. Mayo Clinic nutritionist Katherine Zeratsky says that high-protein...
