Created by a cardiologist and launched in a book by the same name in 2003, the South Beach Diet mimics other low-carb plans, although it is not as restrictive. It makes a distinction between healthy carbohydrates and "bad" carbohydrates, those with a high-glycemic index. It also promotes monounsaturated fats over trans fats and saturated fats. But the diet still has a few drawbacks.
When dieting, it is important to choose one that is safe and effective. The South Beach Diet is a diet designed by a medical doctor in 2003. Since then, over 5 million copies of the book have sold. If you are considering starti...
The nutrition plan targets weight loss by restricting carbohydrates and sugar to prevent high blood sugar and insulin levels. The first phase of the diet is the most stringent, as you are limited to deriving just 10 percent of ...
When you move into the second phase, you increase your carbohydrate intake to just 27 percent of your total calories. Vastly reducing your carbohydrate consumption can cause harmful effects to your body, so consult your doctor ...
The South Beach Diet is a specialized diet that is focused on helping you lose weight. Created by Dr. Arthur Agatson, a cardiologist, the South Beach Diet is considered a modified low-carbohydrate diet, MayoClinic.com explains....
The South Beach Diet is an eating plan that can help with weight loss while also purportedly improving several medical conditions. Dr. Arthur Agatston, a well-known cardiologist from South Beach, Florida, originally developed t...
The updated version includes exercise recommendations and a bit more flexibility, but still emphasizes the same three-phase plan that restricts carbohydrates. Even with the changes, dieters following the plan do face some poten...
The South Beach Diet burst onto the scene in 2003, quickly becoming the darling diet of the moment. Since its conception, it has helped countless people lose weight and has seemingly lasted beyond the fad diet stage. However, e...
The United States Department of Agriculture (USDA) recommends upwards of 65 percent of daily intake come by way of carbohydrates. Yet, some feel that excess carb consumption leads to the conversion of glucose to fat for storage...
