Albert Einstein once wrote, "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." Although Einstein's words remain as true today as when he penned them in 1930, research has shown that there are a few concerns for those who choose to go meatless.
To grow up well adapted and live long, the source of your calories matter greatly. If you care for a child, you may be concerned about whether your little one is eating enough or eating too little, and you may wonder what effec...
Children might be raised as vegetarians from birth by vegetarian parents, or they might opt to become vegetarians at any point in their youth. Eating meat can have negative effects on a vegetarian child's digestion and cause he...
If you eat sensibly, then vegetarianism will have no bad effects on pregnancy. However, if you're not used to a vegetarian diet or don't get your full balance of nutrients, then problems with you or your baby may occur. Your do...
If you adopt a vegetarian diet to maintain a healthy weight or lose weight, you should see the effects within a week. However, not all vegetarian diets produce the same results or do so at the same rate. Consider your portion s...
Followers of the Daniel diet use the program up to 21 days, focusing on vegetarian-based foods. The principles of the diet are based on the Biblical Daniel's choice to honor God by not feasting on luxurious food items to gain s...
A vegetarian diet consist of vegetables, fruits, beans, nuts, grains and legumes. This type of diet is high in fiber, vitamins and vital nutrients and can contribute to lower cholesterol, weight and overall body fat percentage....
The Hallelujah Diet is a plant-based diet that claims to follow God's original plan for human consumption as outlined in the Bible's book of Genesis. However, while members of the U.S. medical community believe that plant-based...
Some vegetarians also eat dairy products and eggs. Vegans follow a strictly plant-based diet. These diets eliminate many of the negative health effects associated with meat. Although there are challenges in vegetarian and vegan...
An unbalanced vegetarian diet may be at risk for certain conditions. However, this is not to discourage you from being a vegetarian, because all of the potential bad effects are preventable. The American Dietetic Association st...
A vegetarian diet consists mainly of vegetables, fruits, whole grains, legumes, lentils, nuts and seeds. A report released by researchers at the University of Giessen Institute of Nutritional Sciences claims that a vegetarian d...
Parents of vegetarian children often encounter resistance from well-meaning friends and family members who wonder if a plant-based diet provides adequate nutrition for growing kids and teens. According to the Physician Committe...
Some oppose the cruelty and slaughter of animals for food. Other choose meatless diets for religious or spiritual reasons. Still others choose vegetarianism as a means to maintain optimal health. A meatless diet also has severa...
