The Medifast diet offers a low calorie, meal replacement program for weight loss. It offers programs tailored for men, women and diabetics. The safest way to participate in this diet is under your doctor's supervision. You may experience side effects while on Medifast. The Langone Medical Center lists the common side effects of the Medifast diet as constipation, lightheadedness, fatigue, dry skin and feeling cold. Contact your doctor if you think you are experiencing side effects from Medifast.
Use of CLA may help in the treatment and prevention of cancer, high cholesterol and weight management, according to a June 2004 article on NaturalNews.com. You can take CLA supplements daily, but the recommended dosages vary sl...
Turnips are root vegetables that can be grown in a wide variety of climates, which makes them widely available and popular for consumption by humans and as livestock feed. Turnips tend to have a white or yellow flesh and have a...
Studies have shown that tryptophan may be helpful for certain health conditions such as depression and insomnia. L-tryptophan is found in poultry, fish, eggs, cottage cheese, chocolate, chickpeas and sunflower seeds and is also...
It is found in the lipid supplement lecithin, though some scientists refer to phosphatidylcholine synonymously with lecithin, according to Christine Lawhon of Vanderbilt University. Consult your doctor before taking phosphatidy...
However, it's unlikely to promote youthfulness or vitality, according to MayoClinic.com. Safety concerns also exist. Check with a doctor before trying HGH supplements.
Appetite suppressants may help some people lose weight. Many diet pills carry the risk of side effects, however, including some that are potentially life-threatening, says MayoClinic.com. Appetite suppressants are typically des...
Diet products, such as prepared meals, food bars and diet shakes all have advantages and disadvantages for weight loss. Keep in mind that with or without these products, the healthiest diet emphasizes a balance of nu
Consult your doctor prior to using Cell-Tech or any other supplements, as they may trigger unpleasant side effects.
Gaspari Nutrition MyoFusion is low in fat and carbohydrates, which makes it appropriate for a wide range of nutritional plans. MyoFusion is intended for use in conjunction with a weight-training program, as the high protein con...
It is found naturally in mushrooms, spinach, shellfish, grains, beer and wine; and a variety of spices including black pepper, parsley and dill seed. Vanadium is used for the management of diabetes, as well as for a variety of ...
Hydroxycitric acid is isolated and sold as a nutritional supplement for a variety of health promoting purposes. As with any nutritional supplement, you should talk to your health care practitioner before taking hydroxycitric acid.
According to Gaspari, it may help you increase muscle and decrease body fat. However, significant changes are a product of your overall diet, not just one item. Consult a doctor prior to using any supplements.
Zinc is used medicinally to treat the common cold and a variety of other ills, though its effectiveness has not been proven. High doses of zinc can pose serious health risks, and long-term use of supplements is not recommended....
This weight loss supplement is marketed as a dietary aid that promotes fat burning and reduces hunger. The Food and Drug Administration warns that many of the key ingredients in Lipodrene are stimulants that can adversely affec...
The United States is obsessed with diets, yet more than two-thirds of Americans are overweight or obese, according to the Weight Information Network. Open any journal or magazine and you are likely to find an article, study or ...
Products containing ephedrine can cause many side effects and may not be safe for human consumption. Consult your doctor about any product containing or presumed to contain ephedrine.
Most weight-loss supplements claim to help patients lose weight in a short time. Unlike prescription drugs, over-the-counter weight-loss supplements are not subjected to rigorous standards. According to MayoClinic.com, chitosan...
Nutrition and diet are essential components of any personal training program. What you eat, how much you eat and what kinds of foods you eat can make the difference between achieving your fitness goals and failure. There are ma...
Whey protein is a highly digestible source of protein often used as a supplement to improve muscle strength and body composition. Whey protein makes up 20 percent of the protein in milk, whereas casein makes up the other 80 per...
Metformin is an oral prescription medication that is used to treat type 2 or non-insulin dependent diabetes mellitus. The primary use of Alli is to shed pounds in individuals that may be overweight or obese. A side effect of me...
Pyruvate supplements are often marketed for enhancing weight loss and athletic performance. Before you begin taking pyruvate for any health purpose, consult your doctor to discuss the correct dosage, as well as the potential si...
Swanson Diet Duo is a type of supplement used to help a person achieve weight loss. Swanson Health Products makes it, and it includes chitosan and phaseolamin as the active ingredients. If you wish to lose weight using a supple...
Zetacap is a dietary weight loss supplement made by Selmedica Healthcare. Zetacap was changed to Zenocap and reformulated before Selemedica Healthcare was put out of business by the arrest of its owner for deceptive business pr...
Hydrox Slim is sold at the manufacturer's website as well as other stores that sell dietary supplements. Some of Hydrox Slim's ingredients have been proven to aid weight loss, according to DietSpotlight.com, although there's no...
The company does, however, hedge its bets by also suggesting that people taking the supplement follow a low-fat diet and exercise program. Metabolift contains a number of herbs that can cause serious side effects if taken in ex...
population is overweight or obese, according to the National Institutes of Health, and by 2015, reports Reuters, that proportion will grow to three quarters. Those who struggle with being overweight or obese know too well how ...
Supplements that claim to block carbohydrate absorption, known as carb blockers or more scientifically as amylase inhibitors, are sold as weight-loss aids. Blocking carbohydrate absorption lowers daily calorie intake, which re...
Hoodia provides appetite suppression to promote weight loss. Advantra Z is a component of Miracle Burn that stimulates your metabolism, similar to ephedera without the negative side effects to your heart.
Corosolic acid is an organic compound that is classified as a triterpene because its molecular scaffold contains 30 carbon atoms. It occurs naturally in the leaves of a deciduous tree called Crepe Myrtle that flourishes in trop...
Leptoprin is a pricey supplement that contains unique herbs and is unlike others on the market. But the National Center for Complementary and Alternative Medicine says such supplements have unproven effects and are potentially ...
Based on a super soluble fiber, SlimStyles claims to be an effective way to control your appetite without breaking your bank or requiring you to purchase hard-to-find foods or pills. With 68 percent of the U.S. adult population...
Slimage's claims of effectiveness remain unverified, and you should therefore use caution when taking these supplements. To ensure your health and safety and guard against harmful interactions, consult a medical doctor before t...
Even though such injections are readily available from a variety of clinics or weight-loss practitioners, no scientific evidence supports this type of treatment or claims of its effectiveness. Be sure to talk to your doctor abo...
The Lighning Diet refers to White Lightning diet and bodybuilding pills, manufactured by APS Nutrition. While it is used as a diet pill, White Lightning is also commonly, and more logically, used by body builders to gain muscl...
The supplement is sold online at a reasonable price. Like so many other supplements, however, the product cannot be relied on for safe and effective weight loss as the U.S. Food and Drug Administration has not evaluated it. Die...
Citrimax is an ingredient of a wide variety of weight-loss supplements, including Metabolife. Citrimax is extracted from the Garcinia cambogia fruit found in South Asia and used for both appetite suppression and weight loss. Be...
Although the medical community generally recommends losing no more than one to two pounds each week, obesity requires special consideration. According to Mayo Clinic, the weight you see on the bathroom scale is not what determi...
It contains a variety of ingredients, such as caffeine and synephrine, to boost metabolism and suppress appetite. While Ephedrasil may be helpful for jump-starting weight loss, it has not been proven safe or effective for this...
According to the "Los Angeles Times," approximately $1.67 billion was spent on weight loss supplements in 2007 alone in the United States. Although there are a variety of herbal weight loss supplements available, it is importan...
Amorphophallus konjac fiber is very effective at absorbing and holding water, which helps add water and bulk to stools, making the fiber beneficial for relieving occasional constipation. Adding Amorphophallus konjac to the diet...
Claims from supplement manufacturers typically go untested by the FDA, creating confusion and disappointment for individuals. By learning the real facts on effective dietary supplements, enhancement of weight loss goals can be ...
FucoThin is a weight-loss product that consists primarily of the seaweed-derived ingredient fucoxanthin. FucoThin contains 5 mg of fucoxanthin per serving. Fucoxanthin has been widely touted as a weight-loss ingredient, and som...
The leaves are harvested during the spring for medicinal purposes. According to "Physicians' Desk Reference for Herbal Medicines," damiana leaves can treat a variety of conditions, especially hormone imbalances resulting in dec...
Many people surveyed mistakenly believed that any products marketed for weight loss had passed muster for that purpose with the U.S. Food and Drug Administration. Actually, many claims of weight-loss supplement marketers aren't...
While proponents believe ampalaya supplementation can cure a number of ills, including cancer, diabetes, digestive problems and menstrual disorders, others consider this clinically unproven supplement to be dangerous if used wi...
Like other forms of fiber, chitosan is indigestible and it moves through the gastrointestinal system without being absorbed. Chitosan is available as a dietary supplement purported to help people lose weight and lower cholester...
If pyruvate levels are low, it will be broken down and turned into lactate, or lactic acid. Lactic acid can build up in muscles and cause fatigue. Pyruvate has become popular as a weight loss and energy supplement; it is readil...
Oxygen gas contained in a portable cylinder or oxygen concentrator is taken into the lungs via a mask or nasal cannula, a two-pronged tube that attaches to the nostrils and drapes around the ears for hands-free support. The eff...
Chitosan is a supplement made from the shells of shrimp, crabs and other crustaceans that's sometimes used as a weight-loss aid. You might also use chitosan topically or orally to help reduce cholesterol levels, heal wounds, tr...
While supplements aren't necessary for optimal health, they can improve the efficiency of your efforts and help make up for imperfections in your diet and training. The diverse array of supplements available derive their effect...
An increasingly popular category of supplements are those intended to help detoxify your body. These supplements may help to cleanse your internal organs and help prevent disease. One supplement in particular, Aim Herbal Fiberb...
This vegetable fiber is derived from the root of the plant Amorphophallus konjac, which is native to Asia. Early research indicates glucomannan is a promising fiber supplement and might be effective for weight loss, according t...
The earth's atmosphere is 21 percent oxygen, which is enough to support human life until problems arise. When disease or injury compromises the body's use of oxygen, supplemental oxygen is necessary; however, too much oxygen ca...
Calotren is a weight loss supplement that advertises as a no side effect, all natural, stimulant-free way to lose weight. It does not have caffeine or stimulants such as ephedrine to fuel metabolism, but instead has a more natu...
Astor Ridge Nutrition manufactures Zylorin but does not maintain a website dedicated to the product. Zylorin must be purchased online via independent retailer websites. Zylorin is advertised as the most effective weight-loss pr...
For most women, hormone production by the ovaries begins to slow down after age thirty and continues to diminish over time. Many women suffer from various degrees of anxiety, dry skin, fatigue, bloating, headaches, irregular o...
The primary ingredient is fucoxanthin, an antioxidant derived from edible brown seaweed that has been shown to have thermogenic effects in rodents. While Fucothin is marketed as having a clinically proven thermogenic effect, sc...
The makers of Smartburn claim to have comprised a blend of materials that not only stave off the cravings common in dieters, but also support emotional and mental states that are conducive to weight loss. This claim puts a spin...
It has also been used to increase energy and improve athletic performance. Unfortunately, the ingredients of Metabolife may cause some serious side effects, which in some cases can be life-threatening. Prior to 2002, representa...
