Calories in Egg Drop and Wonton Soup
Egg drop and wonton soup are two of the most popular soup options at Chinese restaurants. Knowing how many calories that are in each can help you better track your calories when eating out.
Egg drop and wonton soup are two of the most popular soup options at Chinese restaurants. Knowing how many calories that are in each can help you better track your calories when eating out.
Egg drop soup is a common Chinese dish made from eggs and chicken broth. Additional ingredients can include vegetables, tofu and a variety of spices. Egg drop soup is often served as an appetizer in restaurants, and can provide an abundance of...
Egg drop soup primarily consists of beaten eggs and chicken broth. The cook adds the beaten eggs to boiling chicken broth in a thin stream during the final moments of cooking. Additional ingredients in egg drop soup include tofu and scallions. Egg...
Egg flower soup is a Chinese dish also commonly referred to as egg drop soup. This soup is relatively low in calories, as most of the ingredients, such as chicken broth, carrots and snow peas, are fat-free and not calorie-dense.
Egg drop soup, a Chinese specialty, is made by pouring beaten eggs into boiled chicken stock flavored with garlic and ginger. Some people add vegetables like green onions and sliced water chestnuts, and you may also boost the protein content of...
Egg drop soup is a classic Chinese dish containing chicken broth flavored with ginger and soy and thickened with cornstarch. To make the soup, you pour beaten eggs into heated broth to produce light strings of cooked egg you top it with chopped...
Egg drop soup might be truthfully called the default appetizer at a Chinese restaurant. In many Chinese eateries, you are served a bowl without being asked the same way you automatically get a fortune cookie at the end of your meal. This...
Chinese restaurant foods are reflective of the flavors and ingredients native to China, including seafood, rice and vegetables. Although such foods are low in calories and fat, some Chinese restaurant food is deep-fried or covered in sauce, which...
If you're looking for freshly prepared, homestyle Japanese or Chinese cuisine, you might want to consider trying Rice King. Rice King, an Asian fast food restaurant with locations in Washington State, Washington D.C., Virginia, Maryland and...
There are many types of Vietnamese soup typical of this East Asian cuisine. Vietnamese egg drop soup, called canh trung, is a traditional chicken based soup with vegetables. This recipe serves three people. Each serving contains 137 calories, 16 g...
Some people equate Chinese food with the Americanized version of take-out that's available for delivery in virtually every city across the country. However, people in China don't eat like that every day, although they do incorporate some of the...
Making smart nutritional choices is important at all times, especially when in a Chinese restaurant. There are a wide variety of dishes to choose from and each dish has a different amount of calorie and sodium content.
While many may consider the rice, vegetables and lean proteins, such as chicken, found on a Chinese buffet line, what often is not seen is the frying, added salt or heavy sauces that can add calories to the foods on a Chinese buffet. Fortunately,...
Like most cuisines, the caloric content of Chinese food meals range from high to low. Because Chinese fare is such a popular take-out option for busy Americans, it's important to keep the calories under control for weight management. Fortunately,...
People who eat fast food on a regular basis eat too many calories and are more likely to be overweight or obese. But not all fast food is bad. Chinese fast food, with its emphasis on vegetables and lean sources of protein, can be a healthy option...
When it's prepared properly, Chinese take-out food can be healthy and fits well in a diet aimed at weight loss. Calorie counters can eat platefuls of the vegetables that are a mainstay in Chinese take-out menus. Added sauce and breading, however,...
Patients diagnosed with certain cancers often have to undergo treatments such as chemotherapy and radiation. Nutritional status during these times can change because of potential side effects associated with the treatment, including loss of...
It's difficult, but not impossible to make healthy food choices at your favorite Chinese restaurant. You need to skip a lot of tempting deep-fried and sugar laden choices, but Chinese food can help you meet your daily needs for protein and...
Chinese food, with its emphasis on steamed, boiled and stir-fried vegetables, lean meats and rice, can be nutritious but has been somewhat adapted to western culture incorporating more fried and fatty fare than is often considered healthy..
Obesity, a risk factor in medical conditions such as Type 2 diabetes and heart disease, affects more than one-third of adults in the United States, according to information gathered in the 2003 to 2006 and 2007 to 2008 National Health and...
Chinese food often includes nutritious ingredients like vegetables and rice; however, many preparation methods diminish the nutrition and make some Chinese food options too high in saturated fat, calories and sodium to be considered part of a...
Chinese restaurants in the United States are responding to health-conscious customers' desires for less deep-frying, for a brown rice option and for cutting back on sodium, calories and fats. Request dishes with as little sauce as possible, or ask...
If you're among the 23.6 million people in the U.S. diagnosed with diabetes or the 57 million with pre-diabetes, you understand the challenge of dining out and sticking to a healthy meal plan. Changes to your diet and level of physical activity...