Nutritionists categorize eggs as a complete protein, meaning that it contains all of the essential amino acids that our bodies need to function properly. While the egg white is associated primarily with protein, it also has other nutritional...
Eggs are a high-cholesterol food. Many doctors recommend that those with high LDL blood cholesterol levels limit their intake of eggs and other high-cholesterol foods. But it's possible to include eggs and dishes that contain them in a...
Eggs are a good source of protein for your diet. There are many way to cook eggs, and there are two different parts to an egg. The yolk is the inner yellow portion of the egg. The white is the outer portion. People often choose to eat just the...
Known as albumen, egg white is the clear part of the egg's inside that surrounds and protects the egg yolk. Rich in minerals, proteins and vitamins and easily digestible, an egg white contains virtually no calories, fat or cholesterol. This makes...
For individuals trying to reduce the fat in their diets, using egg whites with the yolks removed is an alternative to whole eggs. The egg whites can be whipped to a froth and cooked omelet-style, significantly lowering the saturated fats and...
Take away the egg's yolk, and you lose much of the egg's total nutritional value. The vitamins and protein in one egg white compared to that found in the whole egg may contain fewer valuable nutrients you need. However, the American Heart...
Chickens, humans and other animals produce a waxy substance known as cholesterol and store it in their liver and blood. Although cholesterol has a negative connotation because of its association with coronary heart disease, you need cholesterol to...
Egg whites are a popular food item for individuals trying to cut their cholesterol intake or improve their protein intake without consuming whole eggs. One whole egg provides approximately 6 g protein, 70 calories, 5 g fat and 212 mg cholesterol....
Cholesterol is a waxy substance your body needs to create hormones, manufacture vitamin D, produce bile acids to digest food and build healthy cells. Your liver and other body cells produce about ¾ of the cholesterol in your body, with the...
A single egg is an excellent source of protein. The egg falls in the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group in the Food Guide Pyramid, notes the American Council on Science & Health (ACSH). Protein is found throughout the entire...
The Egg Nutrition Center describes the egg as a "powerhouse of nutrition," taking into account its small size and relatively low caloric content. But eggs are also flavorful and inexpensive--and a useful and often necessary ingredient in recipes...
Eggs are a common breakfast food or ingredient in various baking and cooking recipes. Consisting of a yolk and the egg white, eggs have specific nutritional information based on the size of the egg -- medium, large or jumbo. Removing the yolk from...
Eggs play a prominent role in the American diet -- they are commonly used in breakfast dishes, as well as in cakes, pies, breads and pastas. However, whole eggs are high in saturated fats, cholesterol and calories. Using egg whites, which are the...
Eggs are a versatile, low-carbohydrate food that can be eaten alone or used in many recipes. Boiling eggs is a popular cooking method that takes little time and effort. Although whole eggs contain few carbohydrates, a large egg holds more than 200...
The white and yolk of an egg have different nutritional content. An egg white is almost pure protein, while the yolk is high in fat and cholesterol. You might choose to separate the egg white from the yolk and cook just the white as a means of...
Eggs, which are popular as a breakfast food and in recipes, contain a large amount of nutrients as well as high levels of cholesterol. The egg white and yolk have an even distribution of protein levels, while egg yolks have a slightly higher...
Egg whites can be substituted for whole eggs, saving the health-conscious dieter a substantial amount of calories, fat and cholesterol. Egg whites are very high in the protein albumen, and contain no fat.
If you have high cholesterol, you have an increased risk for developing heart disease, the leading cause of death for both men and women in the United States. You get cholesterol from the foods you eat, and your body also produces some...
Eggs are easy-to-cook, versatile and nutritious choices for any meal or for a snack. Just a few of the ways to eat eggs include hard-boiled eggs, omelets, poached eggs on toast and meringue cookies. Do not eat raw eggs or foods with raw eggs in...
Eggs are a popular food item, used both in recipes and as a stand-alone food. For people watching their cholesterol intake, the Mayo Clinic website recommends eating just the egg white because the yolk contains all of the cholesterol.
High cholesterol levels lead to a variety of health complications from stroke to a heart attack. There are no symptoms of high cholesterol. The only way to know your cholesterol levels is through a simple blood test. Though small amounts of...
More than 16 percent of adults in the United States have elevated cholesterol levels, according to 2010 information from the Centers for Disease Control and Prevention reports. Limiting your saturated fat and dietary cholesterol intake can help...
High blood cholesterol hardens your arteries and narrows the passageway of blood to flow to your heart, brain and extremities. As your arteries become stiff, you are likely to get high blood pressure because your heart is now pumping blood against...
Eggs are good sources of nutrients, including protein, vitamins and minerals. Egg whites can be a good part of a healthy diet.
Because eggs contain a significant amount of cholesterol, 213 mg in one large egg, the Mayo Clinic website recommends eating just the egg whites, since this part of the egg contains no cholesterol.
Cholesterol is a type of fat that travels in your blood with the help of proteins called lipoproteins, reports the Cleveland Clinic. Low-density lipoproteins or LDLs are considered to be "bad" cholesterol while high-density lipoproteins or HDLs...
Eggs are an excellent source of lean protein, which is a key part of a healthy diet. Protein takes longer for your body to digest, so it helps you feel fuller longer and stay energized. However, you could be doing your diet more harm than good if...
Banana crepes can be a healthful breakfast or dessert if you consume them in moderation. Crepes are thin, French-style pancakes.
If you have heart disease, diabetes or excessive LDL, the "bad" cholesterol, you should limit your cholesterol intake to no more than 200 mg per day, according to MayoClinic.com. Eggs are high in cholesterol, but since all of the cholesterol is...
