"Total Nutrition: The Only Guide You'll Ever Need" recommends focusing on the principles of moderation, variety, and balance when it comes to dietary guidelines and cooking. While there isn't a single ideal diet that can be recommended for...
Severe dry skin is a common problem for many people. Chronic dry skin can be exacerbated by too much sun or harsh winter weather. A good remedy for dry skin is a regular moisture-rich skin care routine, but sometimes your skin needs an immediate...
Cholesterol is a fat-like substance that circulates in your blood. According to the National Cholesterol Education Program, LDL cholesterol, or "bad" cholesterol, contributes to blockage in the arteries. High levels of LDL cholesterol increase...
Buttermilk biscuits are a high-fat, high-calorie food. The United States Department of Agriculture Nutrient Database lists an average medium-sized buttermilk biscuit as having around 16 g of fat and over 300 calories. You can circumvent some of...
Kneading dough made with wheat flour creates gluten, which adds to the elasticity of the finished product. This creates the "chewiness" of a slice of bread. When mixed with yeast, it helps trap the gas bubbles created by fermenting sugar, causing...
Our bodies obtain cholesterol two ways. Our liver makes cholesterol out of basic building blocks, and we take in cholesterol from certain foods we eat. Cholesterol in foods comes only from animal origins such as, meat, fish, eggs, dairy and...
If you have high cholesterol, you have an increased risk for developing heart disease, the leading cause of death for both men and women in the United States. You get cholesterol from the foods you eat, and your body also produces some...
Commercial eggs are sized according to weight, and there isn't such a great difference from one weight to another for a single egg. In quantity, however, and where the specific balance of liquids, fats and particular proteins makes a difference,...
An egg contains about 213 mg of cholesterol, with all the cholesterol found in the egg yolk. High cholesterol levels lead to complications including high blood pressure, stroke and heart attack. The two types of cholesterol are "good" cholesterol,...
Sometimes the difference between a healthy meal and a "bad" one is just a matter of a few ingredients. Replacing high-fat, high-sugar or high-salt ingredients can help make your favorite recipe healthier, and you probably won't even notice a...
If the laboratory results of your most recent blood work revealed a total cholesterol level of 225 mg/dL, your doctor will probably tell you that 225 is higher than she prefers to see, even though a total cholesterol level of 225 is just 25 points...
A gallbladder attack occurs when you have inflammation of the gallbladder or when gallstones are present. A variety of foods, such as eggs, can cause inflammation and worsen gallbladder symptoms. Your diet is key if you have gallbladder disease...
You don't have to load your baked goods with fat and cholesterol. To bake the healthy way, try replacing your eggs with egg whites. According to registered dietitian Cassie Rico from the American Diabetes Association, using egg whites gives you...
Low-carbohydrate diets are designed to inhibit the amount of insulin your body produces and to help maintain healthy blood sugar levels. Carbohydrates and sugar raise your blood sugar and insulin levels so low-carb diets restrict consumption of...
If you have high cholesterol, your parents may be partially to blame for your condition. Cholesterol comes from two sources: your body and your diet. The cholesterol produced by your body is likely determined by the genes you have inherited and is...
Cholesterol is frequently associated with eggs as the yolk contains high amounts. One large egg provides about 213 mg of cholesterol to the diet. It is recommended for the general population to limit cholesterol intakes to less than 300 mg of...
Egg whites and egg yolks have very different nutritional content. An egg white consists primarily of protein, while an egg yolk is very high in fat and cholesterol. Egg whites are the main ingredient in egg substitutes for people who wish to limit...
Making ice cream at home can yield a healthier product than what is available at ice cream parlors or grocery stores. Having complete control over the ingredients means that it's possible to make strawberry ice cream with lots of fresh fruit,...
Eggs in general, and egg yolks in particular, are nutritionally controversial. If you don't eat meat, an egg may provide you with an excellent source of protein in your regular diet. However, the relatively high cholesterol content of egg yolks...
Changes to your diet are necessary after a diagnosis of high cholesterol. Evaluating your diet plan will ensure you're eating the right foods to lower cholesterol, which reduces the risk of heart disease and stroke. Liver and other animal products...
The American Heart Association, or AHA, does not endorse a three-day diet or any fad diet. A fad diet that proposes you can lose 10 lb. in three days is circulating on the Internet, falsely claiming an association with the AHA. The AHA supports...
Approaches to weight loss include low-calorie, low-fat and low-carbohydrate diets. Some people choose plans from books or websites while others eat pre-packaged meals. No matter what type of diet you choose, it is important to incorporate foods...
According to the United States Department of Agriculture (USDA) you should not eat more than 300 milligrams (mg) of cholesterol a day. Our bodies actually produce enough cholesterol on their own to furnish our body's needs, and getting too much...
When you're working out and trying to build your lean muscle mass, lean sources of protein can help provide the building blocks for muscle growth and tissue regeneration after a workout without dosing you with fat and empty carbohydrates. The...
Cholesterol is a soft and waxy substance that is located in the bloodstream and body cells. Cholesterol molecules can occupy up to half of a cell membrane, with the purpose of helping the cells work together instead of as disconnected, individual...
Ketosis is a state where the body burns up stored fat for energy instead of carbs. To get the body into ketosis, follow a high-protein, low-carb diet. When the body goes into ketosis, you tend to feel less hungry, and will probably eat less than...
Egg Beaters is an egg substitute for people who wish to avoid the fat and cholesterol in egg yolks. It replaces the egg yolks with various thickeners and flavoring agents that imitate the texture and taste of real egg yolks. The Egg Beaters line...
Chickens, humans and other animals produce a waxy substance known as cholesterol and store it in their liver and blood. Although cholesterol has a negative connotation because of its association with coronary heart disease, you need cholesterol to...
For years, eggs have been the center of controversy because of their possible positive and negative effects on health. They provide high-quality protein and other nutrients, but also are high in cholesterol. Eggs can be part of a healthy balanced...
