Although eggplant is usually thought of as being purple, this vegetable actually comes in a wide variety of colors, including white, yellow, green, red, purple and black. It also comes in different shapes, with some looking more like eggs, some...
In "Foods That Harm Foods That Heal," the Reader's Digest Association suggests adding okra, eggplant and almonds into your diet because of the nutrients each provides. Okra is a low-calorie starchy vegetable that is high in dietary fiber. It...
High cholesterol is a serious health condition that increases the risk of obesity, heart disease and stroke. In addition to medication, regular exercise and a healthy diet might help lower and control cholesterol levels. Eggplant might be an...
Eating more vegetables can lower your risk of developing a chronic illness such as heart disease and diabetes. Vegetables, including eggplant, are generally low in calories and loaded with essential vitamins and minerals. While grilling your...
Eggplant is common in a variety of cultures, and it is full of nutrients. It also is low in calories, and it fits in well as part of a balanced diet. It's important to focus on how you prepare eggplant, because the method of cooking -- in oil, for...
Japanese eggplants measure 6 to 8 inches and about 1 1/2 inches in diameter. Dark purple is the most common color, though some are lighter purple dappled with light green. Eggplants belong to the nightshade family, which also includes tomatoes and...
The Alkalarian Diet was developed by a nutritional microbiologist named Robert O. Young, Ph. D. D.Sc. Dr. Young claims that high acidity levels in the body lead to unbalanced pH, and can cause everything from depression, to fatigue, to skin...
Eggplant, also known as aubergine, is a common staple vegetable used in Middle Eastern and European cuisine. The eggplant is a member of the deadly nightshade plant family, related to potatoes, peppers and tomatoes. It has a high vitamin, nutrient...
When you start a diet to lose weight, it is helpful to have a variety of food choices so that you do not get bored. Eggplants can be excellent foods for a weight loss diet, and these purple vegetables are usually available year-round. Get your...
About 22 percent of American adults report having some form of arthritis diagnosis, according to a 2010 report by the Centers of Disease Control. Common forms of arthritis include osteoarthritis, gout, rheumatism, lupus and fibromyalgia. A diet...
Fatty liver disease occurs when you have fatty deposits on your liver, and it is a common condition. It has the potential to progress to liver failure, but in many cases, you can have fatty liver disease for years without seeing any health...
For a super fast and easy addition to any summer time meal, toss a few small eggplants on the grill. You can eat these plain as a vegetable side dish or stack them with other grilled vegetables like peppers and onions for a savory sandwich. If...
Eggplant Parmesan is an Italian casserole meal consisting of eggplant, cheese and tomato sauce. While eggplant by itself is a healthy food to include in your diet, in this Italian classic, the eggplant is usually fried in oil, increasing its fat...
Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. This dish originated...
Eggplant, also known as the aubergine, is a member of the nightshade family, Solanaceae, together with potatoes, red and green peppers and tomatoes. Although it is commonly considered a vegetable, the eggplant is actually a fruit, as evidenced by...
Eggplant parmigiana is a vegetarian-friendly alternative to chicken parmigiana, otherwise known as chicken parmesan. Although eggplant is low in calories, this cheesy dish tends to be high in calories, so check nutrition facts carefully before...
Eggplant is a member of the nightshade family that includes tomatoes, pepper and potatoes. According to Iowa State University, the oval-shaped eggplant you eat is classified as a berry botanically and is technically a fruit of the eggplant plant,...
The Catabolic diet claims that you can eat foods that burn calories. If you eat foods with a very low caloric content and high fiber, the energy it takes your body to digest these foods exceeds the caloric content of the food. While you can lose...
Eggplant is a vegetable in the nightshade family, which also includes tomatoes and potatoes. Some people with joint pain or inflammation are sensitive to these foods and often find relief when they are avoided. However, eggplant does offer small...
Eggplant rollatini is a type of Italian dish similar to eggplant Parmesan. It features eggplant rolled with ricotta cheese, covered in tomato sauce and Parmesan cheese and baked. Despite being a vegetable-based dish, some eggplant rollatini...
Eggplant is a healthy vegetable that goes great with dishes like stir fry and lasagna. In addition to being a mouthwatering addition to just about any meal, eggplant boasts several health benefits. Including eggplant as part of a healthy diet can...
Eggplant is a versatile purple vegetable that can be used in many recipes. You can grill it, bake it or saute it and use it in place of red meat for vegetarian entrees. While eggplant can be purchased year round, the peak growing season in the...
In 2010, high cholesterol affected 17 percent of Americans, according to the Centers for Disease Control and Prevention. The human body needs a certain amount of cholesterol to make hormones and to provide a structural component to cell walls....
More than 30 percent of the adult population in the United States are overweight --defined as a BMI at or greater than 25-- the Centers for Disease Control and Prevention states. Being overweight or obese puts you at an increased risk of chronic...
Eggplant water is made by gently boiling slices of fresh, raw eggplant in water for several minutes. Drinking the eggplant water has not been scientifically shown to provide any significant health or weight-loss benefits, although there is some...
Most macrobiotic diets emphasize consuming whole grains, seasonal vegetables, locally grown fruit, fish, legumes, nuts and seeds while restricting foods, such as meat, eggs, cheese, sugar, spices, coffee and alcohol. Within the allowable food...
Eggplant is most well known for its use in eggplant Parmesan, a traditional Italian dish. However, it can be grilled, boiled and enjoyed in a wide variety of other dishes. Eggplant is not merely a unique culinary ingredient, however. It can also...
Followers of the Mediterranean diet can expect lower risk of cancers, heart disease and overall mortality, MayoClinic.com reports. However, the Mediterranean diet can be costly, making it unappealing for frugal folk. Fortunately, there are a...
Eggplants are large oval-shaped vegetables with deep purple skin. They belong to the night-shade family of vegetables so they are related to tomatoes, peppers and potatoes. Eggplants can be baked, sauteed, stewed, fried or steamed and served as...
