When it comes to comfort food, classic Italian dishes like rich lasagna are hearty and filling. You can either make one in advance or prepare it in large batches for freezing. Diabetes may restrict your carbohydrate choices, but it does not make...
Boneless, skinless chicken breasts are versatile. They come in single-serving portions and can be cooked in many different ways. Chicken breasts combine well with many different kinds of seasoning, so that you can have Mexican chicken one night,...
Bell peppers are versatile vegetables that offer a bright splash of color to any meal. Very low in calories and without any fat, peppers are loaded with vitamins. They are ideal if you're watching your weight or just want to eat highly nutritious...
Lasagna is a hearty pasta meal that usually includes sauce, cheese and noodles. The most common noodles used in lasagna are long, flat ones called lasagna noodles, but you can create a tasty baked pasta dish using any shape of pasta, including...
Cooking vegetables on a grill is a quick and healthful technique. It requires little or no fat, depending on the vegetable, and won't leach away water-soluble vitamins as boiling can. However, there are times when a true grill isn't available. For...
Healthy eating and French fries do not usually go together, but reduce the salt content of your fries with a simple change of seasoning. You don't have to limit your foray into French fries to the humble potato, either. Instead of the...
The basis for the Catabolic Diet is consuming negative-calorie foods, or foods that take more calories to digest than the food provides. In theory, this means you'll burn more calories than you take in. Consult your doctor before trying this diet....
The University of California at San Diego suggests that foods that are highly acidic or acid-producing can cause the body to not function properly, resulting in disease and illness. One solution is to alter your diet to replace acidic foods with...
Tapenade originally appeared on tables in southern France, and the simple salty spread still tantalizes with a handful of ingredients. Capers, olives, anchovies and olive oil are the key ingredients in traditional recipes, but variations might...
Diet foods are simply foods that provide the nutrition you need to keep your body humming, and which don't saddle you with excessive calories. Diet foods, like most foods, have calories. It's just that those calories come accompanied with...
Eating a diet filled with fresh vegetables doesn't necessarily mean a daily regimen of salads and boiled broccoli. Discovering healthy ways to cook fresh vegetables adds variety to your diet and may increase your overall vegetable consumption, a...
A diet low in saturated and trans fat can help reduce your level of low-density lipoprotein, or bad cholesterol. Fatty meat, dairy products and baked goods are the primary sources of saturated and trans fat. Instead, consume foods with healthy...
Vegetables are an important part of the Atkins Diet and account for the majority of carbohydrates in the diet, especially in the initial phases. Vegetables are an important source of vitamins, minerals, fiber and energy. To successfully follow the...
A cataract is a cloudy section on the eye lens. The National Eye Institute reports that by age 80, over 50 percent of Americans will have a cataract or have had surgery to remove a cataract. The typical American diet often lacks nutrients needed...
Following a low-carb diet can get boring if you don't know how to create a zesty meal plan. You may think a low-carb diet is strict and you won't be allowed flavorful foods, but it doesn't have to be that way. You can still have flavor by...
The Catabolic diet claims that you can eat foods that burn calories. If you eat foods with a very low caloric content and high fiber, the energy it takes your body to digest these foods exceeds the caloric content of the food. While you can lose...
A catabolic diet is designed around the idea that the body uses more energy to digest foods than the calories that those foods actually provide for the body, according to the Diet Spotlight website. Promoters of the catabolic diet claim that this...
It is best to maintain a healthy alkaline/acid balance. When the body is out of balance or too acidic, alkaline foods help the body to regain the pH balance necessary for optimum health. Alkaline foods contain natural sodium, a buffer against...
Choosing low glycemic index, or low GI, foods is a great way to keep your weight at a healthy level and prevent chronic conditions such as diabetes and cardiovascular diseases. Low GI foods have a GI value below 55 and help you maintain your blood...
One of the most familiar Mediterranean culinary traditions, Greek cuisine, centers on crisp raw vegetables, succulent fruits, freshly snipped herbs and ubiquitous helpings of olive oil and lemon juice. While many Greek meals feature lamb or...
Carbohydrates function as an energy source, but may cause problems for some. Dairy products, fruits, starchy vegetables, beans and grains contain rich stores of carbs. Vegetable soups typically contain a variety of vegetables and other...
The LA Weight Loss program provides both set meal plans and supplementary protein bars, capsules, meal replacement drinks and snacks. Although the Every Diet site reports that all of the program's weight loss centers located in the United States,...
Vegetables are one of the five major food groups as featured on the USDA's MyPyramid.gov website. It is important to consume plenty of vegetables, which are a sound source of vitamins and minerals and other health-promoting chemicals that can...
One of the best ways of starting a healthy diet and sticking to it is by preparing meals at home. Some recipes require an exhausting number of ingredients, making you want to scrap the idea before you begin! But you can easily make healthy...
Summer is a great time to jump start or kick up your diet or weight loss plan. The weather is warm enough for regular outdoor exercise, and there are plenty of fresh fruits and vegetables available. So you have few excuses not to eat healthy and...
According to the Centers for Disease Control and Prevention, you must eat fewer calories than you burn to lose weight. Foods that help you lose weight are low in calories and are nutritious and filling. Eating these foods may increase your chances...
Carbohydrates are a type of macronutrient. When they are consumed, they are converted to glycogen and then used for immediate energy or stored as glycogen in the liver and muscles for later use. People who are on high protein diets or people who...
Medifast is a low-calorie, rapid weight loss plan that uses diet products and a limited amount of fresh food. Get your doctor's approval before starting any weight loss diet. Medifast recommends working especially closely with your doctor...
Iron is an essential nutrient for healthy red blood cells, and women and children may be at risk for insufficient intake. However, if you have gotten too much iron as the result of taking iron supplements when you did not need them, you may need...
