Unlike oranges or lemons, it's difficult to squeeze an eggplant by hand to get juice. Instead, you'll need a juicer or masher to extract liquid. Juicing the vegetable removes much of the natural fiber content found in the pulp. Nonetheless, eggplant juice contains valuable nutrients including vitamin C, folate, phosphorus and potassium. If you can stomach the taste, drink eggplant juice raw -- it retains more nutrients than boiled juice.
eggplant is a mild-tasting vegetable that works well with several cooking methods. Barbecuing eggplant slices is fast, easy and provides you with a healthful side dish that pairs well with many entrees. Choose firm, shiny eggpl...
eggplants have several beneficial nutrients and a mild flavor, making them a good addition to a healthy and well-balanced diet. Including eggplant in soup is easy and quick, allowing you to prepare new versions of your favorite...
While a vegetable dish such as Szechuan spicy eggplant may seem like a healthy choice at a Chinese restaurant, you're still likely giving your body a lot of sodium and calories. If you're watching your weight or trying to stick...
eggplants are fruits related to potatoes, tomatoes, peppers and tobacco. Known as the nightshade family, allergic reactions to this group of plants is relatively common. Although rare, allergies exclusive to eggplants may arise...
Dozens of eggplant varieties can be found in well-stocked food markets. The most common type of eggplant looks purple, shiny, and elongated. It grows in areas with long warm seasons, such as the Mediterranean. It is extremely ...
The skin of an eggplant is edible, but some people don't like the flavor or texture. Removing the skin from eggplant decreases the amount of nutrients you get from it. If you would like to eat it, look for an eggplant that give...
eggplant is common in a variety of cultures, and it is full of nutrients. It also is low in calories, and it fits in well as part of a balanced diet. It's important to focus on how you prepare eggplant, because the method of co...
Involtini di melanzane is a traditional Italian dish of stuffed and rolled eggplant slices. The stuffing varies based on the ingredients prevalent in a region of the country. Food writer Rosetta Constantino's Calabrese version ...
Eggplants are large oval-shaped vegetables with deep purple skin. They belong to the night-shade family of vegetables so they are related to tomatoes, peppers and potatoes. Eggplants can be baked, sauteed, stewed, fried or stea...
Barbecued teriyaki Eggplant is as simple to make as it is sweet and savory to eat. Grilling Eggplant slices requires a small bit of preparation so they don't absorb so much teriyaki sauce, they get soggy. Eggplant contains inte...
The eggplant is probably one of the most recognizable vegetables present with its kidney shape and distinctive purple coloring. In fact, it is a staple food in Mediterranean cultures. Barbecuing refers to cooking something outs...
Southern Italian cuisine is known for its use of spicy tomato sauces, pastas, garlic, olive oil and fresh vegetables such as eggplant. A common preparation known as Parmigiana, or Parmesan, brings the best of Southern Italy's i...
Using an American description, Turkish eggplant is eggplant stuffed with cooked tomatoes and rice. Because you leave the peel on when cooking, Turkish eggplant not only provides nutrients such as folate and potassium, but it is...
Baking eggplant slices is a healthy preparation method because it uses only a small amount of oil to roast the vegetable. The roasting process also limits the amount of oil absorbed by the sponge-like eggplant. The mild flavor ...
High in nutrients and low in fat and calories, Eggplant is a versatile vegetable for hot and cold meals. For the healthiest Eggplant dishes, use a minimal amount of oil in the cooking process. Eggplant is notorious for its spon...
Eggplant is a dark-purple vegetable that is related to tomatoes, sweet peppers and potatoes. Eggplants are low in calories, have no fat or cholesterol, and contain essential nutrients, such as potassium, iron and folate. There ...
eggplant is not one of the most commonly eaten vegetables in the United States, but many Asian and Mediterranean dishes use eggplant and those recipes have found their way into American kitchens. When buying eggplants, look for...
eggplant, also known as the aubergine, is a member of the nightshade family, Solanaceae, together with potatoes, red and green peppers and tomatoes. Although it is commonly considered a vegetable, the eggplant is actually a fru...
eggplant is most well known for its use in eggplant Parmesan, a traditional Italian dish. However, it can be grilled, boiled and enjoyed in a wide variety of other dishes. eggplant is not merely a unique culinary ingredient, ho...
At one time it was believed that eating eggplant would make a person go mad. And the ancient Persians believed eating this vegetable was responsible for health problems, including pimples and epilepsy. But eggplant is in fact a...
Eggplant is a vegetable in the nightshade family, which also includes tomatoes and potatoes. Some people with joint pain or inflammation are sensitive to these foods and often find relief when they are avoided. However, eggplan...
An itchy mouth from an eggplant may be related to hay fever. Hay fever is a chronic allergic condition that is primarily triggered by pollen and mold during the springtime. MSNBC reports that recent studies have shown a connect...
The eggplant is native to India, where it continues to grow in the wild. Trade brought the vegetable to Europe and Africa. The Spanish ultimately introduced the eggplant to North America in the 1800s, where its cultivation thri...
eggplant is a healthy vegetable that goes great with dishes like stir fry and lasagna. In addition to being a mouthwatering addition to just about any meal, eggplant boasts several health benefits. Including eggplant as part of...
eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. T...
eggplant rollatini is a type of Italian dish similar to eggplant Parmesan. It features eggplant rolled with ricotta cheese, covered in tomato sauce and Parmesan cheese and baked. Despite being a vegetable-based dish, some eggpl...
The eggplant, with its origins in India, is part of the nightshade family along with potatoes, tomatoes and peppers. eggplants have high levels of B vitamins and other essential vitamins and minerals, which help fight against ...
eggplant, with its rich purple color, is part of the nightshade family -- the same family as the pepper, potato and tomato. eggplant comes in several shapes and colors. The deep purple variety is called Italian or baby eggplant...
eggplant Parmesan is an Italian casserole meal consisting of eggplant, cheese and tomato sauce. While eggplant by itself is a healthy food to include in your diet, in this Italian classic, the eggplant is usually fried in oil, ...
The eggplant is native to India. Over time and with cultivation, the eggplant became less bitter and gained popularity in Europe. Thomas Jefferson is thought to be the one who introduced eggplant in the United States. Today, eg...
Common varieties of eggplant range from dark purple to white in color, but all of them provide nutrients that can benefit your heart. Low in calories, eggplant contains potassium and fiber, which contribute to healthy blood pre...
Although it is made with a vegetable, eggplant parmesan, or parmigiana to Italians, is not a very healthy meal. The typical preparation method make this meal full of calories and saturated fat. If you do not want to give up egg...
Japanese Eggplants measure 6 to 8 inches and about 1 1/2 inches in diameter. Dark purple is the most common color, though some are lighter purple dappled with light green. Eggplants belong to the nightshade family, which also i...
Although eggplant is usually thought of as being purple, this vegetable actually comes in a wide variety of colors, including white, yellow, green, red, purple and black. It also comes in different shapes, with some looking mor...
The okra and eggplant diet is known in academic circles as the portfolio diet. It combines four types of foods that are effective at lowering cholesterol to create a greater effect, according to a study published in the Februar...
eggplant, or aubergine, is nutritious and diet-friendly; 1 cup of eggplant contains just 38 calories. Although especially popular in Asian, Mediterranean and Middle Eastern cuisine, this vegetable works in a wide variety of dis...
eggplant, also known as aubergine, comes in a few varieties, including the widely available oblong-shaped American eggplant, the thinner Asian varieties and the round Indian eggplant. Most types have dark purple or black skin a...
The Eggplant stand out amongst other vegetables due to its identifiable shape and rich purple color. Eggplant may seem intimidating if you've never cooked it before, but there are several healthy ways to prepare it that aren't ...
Eggplant is a dark purple, oval-shaped fruit eaten as a vegetable and not as a fruit. Eggplant has only 20 calories per 1 cup serving and is eaten raw, baked or fried and is used in soups and stews.
Eggplant is loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. Eggplant contains other compounds that promote good health as well, even to the point of helping to pre...
