A sensible diet includes animal food sources such as steak and eggs. Steak and eggs are high-quality proteins that offer additional nutrients. Steak is beef, and provides ample amounts of iron, zinc, B vitamins and dietary fat. Eggs contribute...
The foods you eat can affect your body in a myriad of ways. If you experience chronic fatigue, weight loss, unexplained rashes or chronic digestive problems, your doctor may recommend a diet that eliminates certain foods, particularly wheat,...
In "Foods That Harm Foods That Heal," tuna and eggs are identified as two of the top protein sources to include in your diet. Tuna offers key nutrients, such as B vitamins, iron, magnesium, niacin and potassium. Eggs are plentiful, inexpensive,...
According to the Reader's Digest Association, apples and eggs are nutritional powerhouses. Apples and eggs are linked to reducing the risk of cancers, cardiovascular disease, asthma and diabetes. Eggs are linked to eye, heart and brain health...
If you eat only spinach and eggs, your diet might get a little boring but it would still be nutritious. Both foods are renowned for their health-giving properties, bountiful nutrients and antioxidants. What sounds like a diet regimen for...
A type of fad crash diet, the hard boiled egg diet gained popularity thanks to movie actors and other celebrities who had success shedding weight while eating little more than eggs each day. However, eating such a restricted diet is never good for...
The Two Egg Diet has many variations, all of which involve eating at least two eggs per day. Although at one time people worried that consuming eggs caused an increase in cholesterol, a study published in August 2008 in the "European Journal of...
The Egg Diet is a low carbohydrate weight loss plan that emphasizes consuming the majority of your protein in the form of eggs. While a number of prominent celebrities claim to have lost pounds following one of the several versions of the diet,...
The Egg Diet is a form of low-carbohydrate diet that uses eggs as the primary source of protein. While eggs are a staple of the induction phase of the Atkins diet, only few of the various egg diets circulating on the Internet call for eating...
The egg diet is a type of high-protein, low-carbohydrate diet focusing more on eating eggs than other high-protein diets do. This very restrictive diet involves eating two or three eggs at any or all of your three meals each day. You also may eat...
The "boiled egg diet" appears to have sprung from a rumor, since proved false, that actor Adrian Brody ate only hard boiled eggs while preparing for his role in "The Pianist." It is purported that the actor lost 30 lbs in six weeks. The truth is...
The egg diet -- a spinoff of the Atkins diet -- is touted as a quick and effective method of weight loss. There is no one specific egg-diet plan. Rather, several versions are available -- many of them online. One of those versions is the five-day...
Margaret Thatcher, Britain's former Prime Minster, used a version of the 14-day egg diet to lose weight before the 1979 election, according to the UK's "The Telegraph" newspaper. The origin of this diet is quite the mystery, but with the...
As more and more people continue to seek out alternative types of diets in the hope of losing fat, many have turned to what is known as the "egg diet". While the concept of consuming nothing but eggs may sound appealing to some, few understand...
The American Egg Board indicates that between the years of 1970 and 2005, egg production around the world tripled because of population increases, the complete protein in eggs and their affordability and ease of use. A diet based on fried eggs may...
The cucumber and egg diet is highly restrictive, but purported to be effective for weight loss. As the name implies, the diet suggests consuming only eggs and cucumbers. Although limiting yourself to these two foods may aid in weight loss because...
An egg diet is a nutritional plan that focuses on the use of eggs, particularly chicken eggs, as sources of protein. It also typically includes other protein sources, such as meats, legumes, grains and meat replacements. A diet that relies heavily...
In cabbage and eggs you have two of the most nutrient-dense foods available to the average American consumer. Both contain an array of essential vitamins, minerals and other compounds that support human health and well-being. Cabbage and eggs...
In "Foods That Harm Foods That Heal," eggs and oatmeal are considered to be nutrient-rich foods. The health-promoting nutrients help prevent chronic diseases such as heart disease and diabetes. Oatmeal and eggs are whole foods that have not been...
Obesity and disease rates are rising in the U.S., according to the University of Kentucky. Following a healthy diet in combination with exercise can lower obesity and disease risk. Including eggs and meat in the diet adds nutritional value to...
The film "Rocky" helped popularize the use of eggs for strength training. Their high-quality protein content is beneficial to the repair of old muscle tissue and the construction of new muscle tissue. Eggs can be made a number of healthy and...
Although eggs have been condemned as a high-cholesterol food, the Egg Diet suggests that it is possible to lose weight while eating eggs. Eggs are high in lean protein, which may help you lose weight if you eat them alongside other...
The meat and egg diet plan can provide a new twist on the Atkins or other low-carbohydrate, high-protein diets. You can find information on this diet plan online at many websites, from bodybuilding sites to those dedicated to weight loss. Check...
Low carbohydrate diets are common, such as Atkins, South Beach, the Zone, Sugar Busters and the Carbohydrate Addict's Diet. With so many diet choices, it can be difficult to know if you're choosing a healthy diet or a new fad diet. According to...
If your weight has reached a plateau, you may be tempted to try a diet plan that promises quick weight loss. The Grapefruit and Egg Diet, also known as the Egg and Grapefruit Diet or simply the Grapefruit Diet is a low-calorie diet plan that may...
Although many fad diets focus on consuming a few less than healthful foods -- the cookie diet, for example -- the Three-day Egg Diet features two healthful foods, eggs and grapefruit. However, this does not make the diet healthful, as it is very...
Grapefruit and eggs are two allowed food items on the grapefruit diet, an extremely low-calorie diet to help you lose weight. You follow a restricted menu for 12 days, return to your regular eating habits for two days and repeat the pattern until...
Chock full of protein, tuna and eggs are ideal diet foods because they digest slowly and keep hunger at bay, a factor that can either make or break a diet for some dieters. Both are easy to prepare in hosts of ways, eliminating the need for...
As national obesity rates continue to rise, and countless individuals struggle to see any weight loss results when following the out-dated guidelines put forth by the government, more and more people have continued to seek out alternative types of...
Egg allergies tend to affect children in the first couple of years of life and will often be outgrown. Learn more about egg allergies in this health and nutrition video.
What foods can I eat for a vegan diet? Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
The Fat Smash Diet was made famous by Ian K. Smith on VH1's Celebrity Fit Club. Learn how to make healthy food choices for the Fat Smash Diet from a licensed dietician and nutritionist in this health and nutrition video.
Diarrhea is an unpleasant digestive disorder that most of us can expect to have at some point in our lives. The loose-stool consistency that characterizes diarrhea usually lasts a few days at most and is usually limited to more frequent trips to...
The Ornish diet resembles vegetarian or vegan diets, prohibiting meats, egg yolks, and allowing only fat milk or cheese. Try these tips for weighing the Ornish diet in this healthy shopping video.
