Weightlifters often push their bodies to their limits in order to build muscle fast, but overtraining and using improper form can lead to painful elbow fractures. Such injuries are one of the quickest ways to put an end to your training, as they...
1. A Lot of Bones to Break It is difficult to lump all the types of fractures around the elbow together in one group. There are fractures of the radial head, olecranon, lateral condyle, medial condyle, medial epicondyle, supracondylar humerus,...
Exercises for an elbow hairline fracture are designed to help improve your range of motion and expedite the recovery process. Start performing basic motion exercises for the elbow a few weeks after sustaining the injury, but make sure to first get...
Your elbow is made up of the two bones of your forearm and the large bone of your upper arm. You can break your elbow either by direct blow or as a result of falling on your arm when your elbow is straight. A fracture of your elbow can result in...
Radial head fractures account for nearly 20 percent of elbow injuries, according to the American Academy of Orthopaedic Surgeons. Radial fractures frequently occur as the result of trying to break a fall using your hands. The force from a fall can...
Rehabilitation exercises for fractured elbows are necessary for recovery. Exercises may be done alone or with a physical therapist depending on what your doctor recommends. Range of motion (ROM) exercises should not be confused with strengthening...
The elbow is a joint that involves three bones: the humerus, the ulna and the radius.The olecranon is the end of the ulna; you can feel it easily when your elbow is bent. This bone can be fractured as a result of direct or indirect trauma. The...
You rely on your elbow joint to provide strength and stability to your arm. If you experience a broken elbow, one of the bones that make up the elbow joint either breaks or pops out of place. Both occurrences can be very painful, causing swelling,...
Your elbow comprises the two bones that make up your forearm and the humerus, or upper arm bone. This hinge joint allows you to bend and straighten your arm as well as rotate your forearm to turn your hand up and down. While there are innumerable...
The time it takes you to recover from an upper arm and elbow fracture depends on the severity of the break. However, while the bones usually take six to eight weeks to knit together, it may take up to a year for the arm to fully return to normal.
The ulnar nerve is one of three main nerves in the arms that are responsible for sensation and movement in the upper extremity. The ulnar nerve runs behind the elbow on the inside of the arm and gives sensation to the little finger and to half of...
According to MayoClinic.com, elbow pain, including bilateral elbow pain -- simultaneous pain in both elbows -- can be caused by problems with the bones in your elbow joints or the muscles and tendons surrounding your elbows. Bilateral elbow pain...
A meeting point for three different bones, the elbow joint has very little cushioning to protect it from injury. The knobby end of the humerus bone forms the upper part of the elbow joint, while the cup-like ends of the radius and ulna bones form...
Strengthening the ligaments in your elbows can help reduce your risk of injury while participating in sports and exercise -- including tennis, baseball and weightlifting. Strong elbow ligaments can help prevent ligament tears and overuse injuries...
A radial head fracture is a common elbow injury. The break occurs in the forearm near the elbow joint. Symptoms include pain, swelling and limited range of motion. Individuals with radial head fractures also have difficulty bending or extending...
Your radius is the larger of the two bones in your lower arm that form your elbow. The radius, along with the ulna bone located beside it -- and the humerus, your upper arm bone -- allow your lower arm to rotate toward and away from your body....
Your growing child is bound to experience aches and pains as she matures and develops. The rapid growth of muscles, tissues and bones can create benign, short-lived discomfort at times. Elbow pain is not uncommon in children, but due to the...
Your elbow plays a vital role in daily activities by allowing you to straighten and bend your arm, as well as rotate your forearm. Most people who undergo elbow surgery resume a normal lifestyle within four months based on the severity of the...
The ulnar nerve is a long nerve in the arm that runs from the armpit into the fourth and fifth fingers. Ulnar nerve damage results in a neuropathy, which causes pain, numbness, tingling and burning along the inside of the arm and in the fourth and...
Student's elbow is a type of elbow bursitis. The bursa is a membrane sac that surrounds a joint, in this case, the elbow joint. Bursitis means inflammation of the bursa, which happens as a result of injury or infection. In student's elbow the...
If you notice a dull, nagging pain in the elbow, don't ignore it. Elbow pain may signify nerve damage, an elbow fracture, a dislocation or osteoarthritis. In some cases of elbow pain like tennis elbow and golfer's elbow, your doctor may recommend...
Gymnastics is a sport of tumbling, flipping and jumping. In 2007, more than 69,000 children under the age of 14 required medical treatment for gymnastics-related injuries, according to the US Consumer Product Safety Commission. The elbow...
1. Tip of the Ulna When you feel the bony prominence in back of your elbow, that is the olecranon. It is the hinge portion of the elbow joint. The triceps muscle tendon attaches to the tip of the olecranon. That is why when you contract the...
Overuse or repeated stress to the tendons and muscles in your elbow often triggers a painful condition called tennis elbow. While most cases of the condition relieve without surgical care, your doctor may recommend surgery if the pain persists...
The ulnar nerve runs from your shoulder down the arm and into the little and ring fingers. It provides sensation in the associated fingers and assists with fine movements in the hand. The ulnar nerve may become entrapped and dysfunctional, causing...
An arm fracture is a common injury that is most often associated with pain that increases with any movement of the affected bone and the loss of normal use of the arm. Treatment includes splinting the arm to immobilize it for a couple of weeks to...
A broken arm is a fairly common injury. In fact, the American Academy of Orthopaedic Surgeons says that approximately 1 in 20 fractures involve the humerus -- the bone in the upper arm. Lower arm breaks occur most often in children. Falls and...
Returning too soon from elbow surgery, in terms of physical activity like sports, can delay your recovery or re-injure your elbow. The Sports Science Orthopaedic Clinic suggests that you can begin partial weight-bearing exercises while you are...
Immobilizing a broken elbow in a cast or sling causes the muscles to become weak and stiff from lack of use. Range of motion exercises stretch the muscles to reduce stiffness and increase flexibility. You can perform exercises to maintain range of...
Splinting can be very useful first aid for emergency situations. Learn how to splint a bone in this first aid video.
