The speed and force necessary to jump over the vault in gymnastics increases your risk of injuries during the short duration your hands touch the vault. Whether performing a simple jump or a complicated flip, your elbows support your body while...
The triceps muscle, along with the triceps tendon, are used to help straighten the arm and both play a critical role in your ability to complete a bench press. It is common for the triceps tendon to become inflamed because of overuse during...
Pushups are an excellent exercise to strengthen and tone the arms, shoulders and chest. While a slight pain or burning during exercise is normal and a good indication that you are working the muscles, this pain should not be confused with that of...
The elbow is the area between the humerus of the upper arm to the ulna and radius of the lower arm. The elbow is a complicated part of the body made up of three actual joints: the humeroulnar, humeroradial and proximal radioulna. The elbow is...
When you repeatedly pull on a joint, it eventually stretches out or even breaks from overuse, similar to a rubber band. The same can be true for your elbow when throwing a softball. Repeated throwing can pull on the normally stretchy ligaments and...
Experiencing elbow pain after a biceps workout frequently occurs due to simple overwork, hyperextension, or ligament strain to the elbow and biceps muscles. Biceps muscles directly relate to the elbow and promote flexing of the joint. Rigorous,...
Pain in or near the elbow after throwing a softball is a common symptom of an overuse injury, especially for children and teens who regularly play baseball or softball and engage in repetitive throwing and pitching. Excessive and forceful use of...
Playing competitive softball requires an athlete to depend on a strong throwing arm. Pitchers in the fast-pitch game put a great deal of stress on their shoulders and elbows, and other fielders are required to throw the ball with velocity on a...
Triceps muscles are the muscles on the back of your arms. These muscles are connected to the elbows by tendons and ligaments. Dips are exercises that are effective in strengthening and toning the triceps muscles. However, if you are experiencing...
Several elbow injuries are specific to baseball players. Injury occurs when repetitive throwing creates an excessively strong pull on the tendons and ligaments of the elbow, the American Academy of Orthopedic Surgeons says. It is often difficult...
When your elbow is hurting from tennis elbow, you might reach for Bengay, an over-the-counter topical ointment used to decrease musculoskeletal pain. Whether it's the distinctive smell, the cooling sensation of the cream or the real benefit of the...
Elbow pain can stem from a variety of causes. If pain arises performing a specific set of motions, such as chinups, you might have injured a muscle, tendon or ligament. The location and extent of your pain will help to identify your injury more...
Tendonitis is a condition in which a tendon and its surrounding ligaments become inflamed, often because of overuse. Tendonitis on the outside of the elbow is called tennis elbow; tendonitis on the inside of the elbow is called golfer's elbow. The...
Los Angeles Dodgers pitcher Tommy Johns made it possible for other athletes, who otherwise would have to hang up their jerseys, to continue their careers as professionals. In 1974, Dr. Frank Jobe and Tommy Johns made history with the first ulnar...
Elbows are required to move your arms. In bending, pushing, pulling and reaching, you need your elbows to maneuver. Performing certain exercises can cause pain and injury to your elbows, however. Should you encounter such elbow pain from working...
If you suffer from chronic arm pain, whether from an injury or muscle strain, performing exercises on a regular basis can help ease the pain and put you on the path toward recovery. Avoid any activity that places pressure on the joint or requires...
Your elbow popping during push-ups is a normal occurrence that generally won't lead to future problems. There are, however, a few exceptions. If you consistently make your elbow pop at will you can irritate your elbow joint, leading to pain and...
An overworked elbow, commonly called tennis elbow, occurs when the tendon fibers partially tear. The result may be inflammation, pain or soreness in your upper arm, near the elbow. Pain can also spread to your forearm, wrist or backside of your...
It may sound a little odd, but elbow pain associated with weightlifting is often the result of "golfer's elbow." Using improper techniques as you lift weights can overload the muscles and tendons in your elbow, leading to pain and tenderness on...
The elbow is critical to moving your arm, and elbow problems can have a serious impact on your life. According to Dr. Thomas Souza in his book "Differential Diagnosis and Management for the Chiropractor Protocols and Algorithms," the elbow is...
The concept of cross-training does not apply to a sport as complex as climbing, according to Eric J. Hörst in "How to Climb 5.12" --- there are simply no other sports with technical and tactical requirements similar to those of climbing....
The elbow's primary role is to position the hand in an appropriate position to complete the desired functions of the upper extremity. This can include pushing, pulling, lifting, and throwing objects. Certain exercises can irritate the elbow joint...
Because the ligaments in your baby's arm are loose and the bones in his forearm not fully developed, his elbow can be dislocated without an identifiable incident. Pulling his arm through his sleeve or even his attempt to roll over can cause...
Golfer's elbow is a condition characterized by pain and tenderness on the inside or outside of the elbow. Medial epicondylitis is typically associated with golf, but many golfers also experience symptoms from lateral epicondylitis, or tennis...
The elbow is a complex structure that consists of three separate joints, or articulations. One allows for the hinge-like opening and closing of the arm. The second permits one bone in the forearm, the radius, to rotate. The third articulation...
Falls to the ground are a common occurrence during childhood, and in most cases, your kid will get right back up and continue playing as though nothing happened. Sometimes, though, your child might complain about elbow pain that seems to stem from...
Superman situps are a variation of the double-crunch leg raise that involves stretching your arms in front of you like superman. If you have previously worked your abdominal muscles, superman situps might be challenging, but you can master them by...
The three long bones of the arm--two in the forearm and one in the upper arm--join together to make the elbow joint. A variety of muscles, ligaments and tendons support the bones and joint. Injury in any of these structures can result in pain....
Boxing coach Bill Packer notes that just about anybody can punch a boxing bag around. However, knowing how to hit the bag right is a rare skill. Proper use of a punching bag can build strength, endurance, power and technique. Punching it wrong is,...
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical video.
A one arm overhead extension will keep your triceps in shape. Learn how to work out the triceps in this free training video on upper arm exercises.
The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video.
Chiropractic treatments and adjustments should be mechanical and painless. Learn how chiropractors work and how treatments are performed in this video.
A separated shoulder is caused by a fall on a point of the shoulder. Learn how to treat a separated shoulder in this physical therapy video.
