According to SportsInjuryClinic.net, elbow hyperextension occurs when the elbow bends further in the wrong direction then it should. You may also hear hyperextended joints referred to as “locked” joints by your yoga teacher. Elbow...
Gymnastics is a highly demanding sport that requires gymnasts to balance their own weight while demonstrating substantial flexibility. Elbow hyperextension is a common injury in the sport, especially among novice gymnasts who overexert themselves....
Although basketball is theoretically a noncontact sport, it's nevertheless an activity that's fertile ground for many kinds of sports-related injuries. Even when played at a casual level, basketball's emphasis on running and jumping applies...
Elbow hyperextension occurs when your elbow is forced to bend backward in a way that involves enough force to place a strain on the connective tissues in the joint. This injury can result in pain, tenderness and the inability to fully move the...
Pulling back the elbows while working out has numerous benefits, which include building muscles in the arms. Knowing how to use your elbows properly while working out helps minimize arm and elbow injuries. Many machines in the gym require you to...
Hyperextension injuries are common amongst runners and other athletes. Calf muscle injuries often occur during a workout that involves running or jumping when the muscle is not pliable. Since the calf is a muscle and not a joint, it cannot...
The elbow is a complex joint made up the ulna, the radius, and the humerus bones, which work together to provide both hinge and pivot motions. Although the elbow is considered a relatively stable joint, it is still susceptible to sports injuries....
The armbar is a submission move that is allowable in certain forms of fighting competition. This includes some forms of wrestling and mixed martial arts. MMA features wrestling and grappling competition that can be used to produce submission...
The elbow's primary role is to position the hand in an appropriate position to complete the desired functions of the upper extremity. This can include pushing, pulling, lifting, and throwing objects. Certain exercises can irritate the elbow joint...
The biceps muscle is located on the front of the upper arm and spans from the shoulder to the elbow. The muscle primarily helps to bend the elbow. Pulls, or strains, of the biceps muscle are often caused by a hyperextension of the elbow or...
Lifting weight can stress muscles, tendons and ligaments of the elbow joint. This pain can occur on the inside, outside or on the back of the elbow and can range from a nuisance to severe pain. Elbow pain while lifting weights can be the result of...
One of the most ancient track and field sports, the discus throw's powerful grace made it a subject for Greek sculptors and artists. The sport remains almost unchanged in its current form. Your arm provides the final force and direction, but the...
Gymnasts are at risk of elbow injuries, which can lead to pain and inability to perform daily functions. There are many conditions that cause elbow pain. You should seek medical attention immediately after an elbow injury to determine the source...
A majority of yoga poses involve the abdominal muscles, even basic poses. Using your abdominal muscles as stabilizers in yoga poses will also protect your spine. A regular yoga practice develops awareness of your body, which in time can translate...
Experiencing elbow pain after a biceps workout frequently occurs due to simple overwork, hyperextension, or ligament strain to the elbow and biceps muscles. Biceps muscles directly relate to the elbow and promote flexing of the joint. Rigorous,...
Repeatedly lifting heavy weights can put a lot of strain on the tendons and ligaments around your elbows, which can result in a myriad of painful and debilitating conditions. Exercise daily, take time to stretch muscles throughout the day,...
A pinched nerve is a condition in which a single nerve or set of nerves is damaged. The damage can include either constriction or compression of the nerves. Pinched nerves arise when the ligaments, bones and tendons surrounding the nerves place...
Weightlifters often push their bodies to their limits in order to build muscle fast, but overtraining and using improper form can lead to painful elbow fractures. Such injuries are one of the quickest ways to put an end to your training, as they...
The biceps muscles are a symbol of strength and muscle building. Strengthen your biceps muscles and achieve a ripped look through a workout of a series of curls. Use biceps exercises in a combination to perform compound sets or sets of exercises...
Soreness in your elbow after lifting weights is a sign of tennis elbow or an elbow strain or sprain. The physical stress applied to your elbow during weightlifting puts you at risk for all these injuries. To avoid further injury to your elbow,...
What is really a better exercise, running up bleachers or using a stairstepping machine at the gym? At first glance, the two activities appear to be very similar. They both seem to work the quadriceps of the thighs, the gluteus maximus of the...
Your elbow is a hinge joint, which is made up of bones, tendons, ligaments and cartilage, and fluid sacs. Injury to any of these structures may produce pain, swelling, decreased range of motion and strength. Physical therapy exercises are used to...
Your glutes consist of three different muscles, the gluteus maximus, gluteus medius and gluteus minimus. Each muscle plays an important role in moving your legs and stabilizing your pelvis and torso. You can work out your glutes in many different...
The elbow is critical to moving your arm, and elbow problems can have a serious impact on your life. According to Dr. Thomas Souza in his book "Differential Diagnosis and Management for the Chiropractor Protocols and Algorithms," the elbow is...
Wrist pain can occur anytime we bear weight with the wrists in flexion, or bent or either direction. Bodybuilding is an advanced form of resistance training that requires heavy lifting or several sets to reach muscular fatigue. In order to get...
Losing weight from the belly means burning fat and calories while building muscle. Both of these processes together will raise your metabolism and help prevent you from regaining more belly fat. Yoga is an effective method for losing weight from...
The lat --- short for latissimus --- pulldown is a compound, multi-joint exercise for your back muscles. The pulldown movement mimics a pullup, except you pull the weight down to you instead of pulling your body up to a bar. You can emphasize...
Football players wear a wide variety of equipment. Some equipment is required, but other items, such as ankle braces, gloves, and armbands are worn by choice for various reasons. Several different styles of armbands are used by players, and they...
A hyperextended knee is the result of excessive pressure being placed on your knee to the point that your leg extends past its capable range of motion. In hyperextending your knee, ligaments, cartilage and tendons can become damaged or in serious...
