The four muscles that facilitate elbow flexion are the biceps brachii, brachialis, brachioradialis and pronator teres, which each cross the front of the joint. Learning the anatomic structure and biomechanical function of each muscle can help you design a training program that will make them larger and stronger, enabling them to work properly and possibly preventing injuries. Consider hiring a personal trainer to develop a program that's appropriate for you.
Swollen elbows are normally the result of an injury to the joint or surrounding soft-tissue, including ligaments, tendons and muscles. These injuries include tennis elbow, tendinitis and bursitis. Ice, compression and anti-infl...
When performing tricep exercises, people frequently experience cracking and soreness in the elbow joint. One common complaint is hearing and feeling uncomfortable popping sensations emanating from the elbow when extending and r...
A muscle can also contract to prevent movement that would otherwise be taking place. In both cases, muscles can only exert these influences at the joints they cross. The biceps brachii muscle of your upper arm crosses and acts ...
A meeting point for three different bones, the elbow joint has very little cushioning to protect it from injury. The knobby end of the humerus bone forms the upper part of the elbow joint, while the cup-like ends of the radius ...
In both amateur weight lifters and long-term lifters, elbow joint pain is a common complaint. Weight lifting puts a lot of stress on joints, particularly the knees and the elbows. There are several causes of elbow pain, such a...
Author Andrew Biel notes in "The Trail Guides to the Body", that a pivot joint allows one bone to rotate around another. The first and second cervical vertebrae pivot to allow neck movement from side to side, and the ulna and r...
Strengthen your elbows with exercise bands, dumbbells, barbells and body weight exercises. The elbow joint possess two types of movement: flexion-extension (bending-straightening) and pronation-supination (turning palm down and...
The elbow is a hinge joint that makes flexion and extension possible. When the elbow extends, the triceps muscles on the back of the upper arms are activated; the biceps muscles on the front of the upper arms get activated when...
Most elbow joint pain is the result of trauma or overuse. Athletes often experience elbow pain after intense exercise; the elderly get it from a lifetime of stress on the joints. Even children suffer from "nursemaid's elbow." F...
When it comes to building upper body and core strength and flexibility, gymnastics training is among the best method. Most workout enthusiasts, however, don't have access to a gymnastics facility or equipment. Parallel bars---c...
There are numerous diseases or conditions of the elbow. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, a person's elbow joint is composed of bone, cartilage, ligaments and fluid...
The radial head is a commonly fractured bone of the elbow joint. Primary treatment of radial head fractures can be non-operative if there is minimal displacement of the fragments. In more complicated fractures with more displa...
The elbow is a hinge joint and a ball and socket joint that allows for both bending and rotation. The three bones of the arm come together at the elbow joint. The bones are connected with ligaments to keep the bones connected t...
Whether the motion is swinging a baseball bat, keeping up with your doubles partner in tennis or performing heavy lifting at work, elbow pain may result if the muscles, tendons and joints are overused or strained. Elbow pain ca...
