Sugar seems to be in virtually every food you buy at the grocery store. There's sugar in bread, beverages, breakfast foods and meats. If your doctor has recommended a sugar elimination diet, she may be attempting to determine whether or not sugar is causing adverse reactions in your body. A common cause of unpleasant symptoms from eating sugar is related to hereditary fructose intolerance, a condition where your digestive system cannot digest most forms of sugar. A sugar elimination diet is not intended to diagnose a medical condition.
While foods with naturally occurring sugar, such as fruits and vegetables, are part of a healthful diet, the American Heart Association recommends you limit added sugars to 6 teaspoons per day for women and 9 tsp. per day for m...
Developing healthful eating habits and eliminating white flour, sugar and trans fats from your diet may have many benefits. These include healthy weight, increased energy, a stronger immune system and improvement of overall phy...
White flour, white sugar and white pasta are refined carbohydrates, and avoiding them for your diet can speed up your weight loss. Your diet program should include room for the occasional treat so that you are able to stick to ...
Preservatives do exactly as their name says: they preserve food, medications, cosmetics and other products and protect them from spoiling. But you may have to eliminate them from your diet if you have a reaction to a preservati...
Sugar has a bad reputation because so many diet programs do not allow you to consume foods with it. It is true that foods like donuts, candies, cakes and cookies contain simple sugars that promote weight gain and provide little...
For others, conquering the obvious sugars doesn't pose a problem, but they often miss the sugars disguised under other names in highly refined foods. If you want to successfully kick the sugar habit you have to learn to recogni...
Many children eat a diet high in added sugar, not just from sweets like cookies and ice cream but also in myriad processed foods including juice, peanut butter, crackers, even canned soup and bread. All this sugar is extremely ...
It's an easily digestible energy source that can give you a quick burst of vigor just when you need it most. Sugar also provides fuel for your body to perform most of its essential processes. However, too much sugar in your die...
When you consume large amounts of sugar, you raise your risk of type 2 diabetes, obesity, tooth decay and cardiovascular disease. Refined sugar consumption also causes tooth decay. Eliminate refined sugars in your diet to impro...
White flour lacks the insoluble fiber and complex carbohydrates found in whole wheat flour; trans fats raise your levels of low-density lipoprotein cholesterol, increasing your risk of coronary heart disease. Eliminating these ...
Sugarcane and sugar beets are the source of commercially produced sugar that has become criticized for its overuse, leading to record levels of obesity. While it is nearly impossible to eliminate all sugar from your diet, you c...
