Cross training simply refers to participation in a variety of workouts or training regimens in addition to your specialty. Cross-training shoes, then, must provide support during activities such as jogging, bicycling, weightlifting and sprinting. If you have knee or other joint problems, be careful to choose shoes that can properly protect and support you. Check with your doctor or therapist to confirm that your shoe selection is sufficient for your needs.
Nordic Track's E7 elliptical has a quiet resistance system and other features that should ensure the equipment remains relatively silent. If your machine starts making noise, it's often related to a problem or use of the treadm...
Also known as a cross-trainer, the elliptical is a cardiovascular exercise machine that mimics the circular leg motion of running without the high impact of hitting the ground. Ellipticals with digital counters often provide su...
Cross-trainers are designed to play multiple roles. You can use them in the gym for almost any activity --- lifting weights, your yoga class, using the elliptical machine, stretching, basketball or a Zumba workout. Running shoe...
Elliptical cross trainers provide a low-impact cardiovascular workout that can be a good choice for various fitness levels. The elliptical combines the movements of a stair stepper and a cross-country ski machine, reports the A...
Elliptical trainers are one of the most popular machines both in the gym and at home. Elliptical cross trainers allow you to work your arms and legs at the same time, while keeping your feet firmly planted on the foot pads or p...
The elliptical cross trainer is an exercise machine operated from a standing position. Of the many benefits this machine has to offer, low-impact is one of the most common. This is especially advantageous to back pain sufferers...
The shoes are one of the most important pieces of gear and they are available in a wide range of models, such as running or cross-trainers. The running and cross-trainers have specific features that make them ideal for differen...
The Weider Cross Trainer is a resistance training machine exercises the main muscle groups, such as the chest, back and legs. The machine includes several stations to work the different muscles using a pulley system and a weigh...
The shoe selection can seem overwhelming, but if you're planning on classes or workouts in your local gym, you should consider cross trainers or aerobic shoes. Depending upon the brand, there may be no difference between the tw...
Elliptical machines are low-impact exercise devices that allow you to mimic a walking or running motion while remaining in one place. Ellipticals are also sometimes called elliptical cross trainers. They get this name because y...
The Weider Cross Trainer system is different from other home gyms because it has both strength training and cardio stations. It is a compact system with two workout areas. The upright bench has a lat pulldown, chest arms and a ...
Life Fitness markets its elliptical trainers largely for home use, although it does manufacture some health-club-quality machines. According to former fitness equipment industry insider Fred Waters, Life Fitness elliptical trai...
Elliptical trainer use has increased over the years with 6.2 million users in 2000, according to American Sports Data, Inc. When using an elliptical machine, exercisers will notice a feel of a mix of a treadmill and stair climb...
Life Fitness is a well-established fitness equipment manufacturer that mostly creates machines for the commercial gym setting. According to the company, its elliptical trainers are one of the best built designs in the industry ...
Elliptical trainers are rated on a variety of factors to offer a clear overview of the machine for potential buyers. Higher-end ellipticals typically feature quality components, technologically advanced console selections, opti...
Life Fitness is a fitness equipment brand that produces elliptical cross trainers, among other types of fitness equipment, such as treadmills and exercise bikes. Elliptical cross trainers, or elliptical machines, which many fit...
Sometimes called an elliptical trainer, elliptical machine or just a cross-trainer, the elliptical cross-trainer offers a low-impact cardiovascular workout. Originally found only in gyms, you can purchase these machines for hom...
The Stamina CT2.0, model 55-1723, is a basic elliptical machine that does not require electrical power. Air creates pedal resistance, which you adjust manually. The Stamina 1723 offers a low-impact cardio workout at home. Use t...
Tennis is a sport hard on the feet with its constant starting and stopping in all directions. Tennis shoes are designed to provide support and resilience through long days on the court. While cross-trainers are not ideal, they ...
Cross trainers are shoes that are designed to be suitable for a wide variety of athletic activities, rather than excelling in one area, like running shoes. Because cross trainers are not designed with a specific activity in min...
Elliptical machines offer several advantages over treadmills, according to Edward R. Laskowski, M.D. of the Mayo Clinic. An elliptical workout is less stressful on your hips, knees and back than running on a treadmill. In addit...
A degree of ankle support is built into every cross-trainer, because a cross-trainer must stabilize the foot and ankle for a variety of activities that often require quick stops and starts and lateral movement. An aerobics clas...
Cross-trainers are versatile enough to wear to the gym, aerobics class and the basketball court, making it unnecessary to buy separate shoes for every activity. The best cross-trainers provide the right mix of fit, cushioning a...
Cross trainers are the most versatile shoe for athletic activities. On the plus side, you can use cross trainers for your Pilates class, a pick-up game of basketball or an easy jog. You get basic comfort, cushioning, stability ...
A variety of techniques can get you in shape for a marathon and can include using fitness equipment such as elliptical trainers in addition to regular running.
Zap and blast away calories with a vigorous workout on a cross trainer machine, more commonly known as an elliptical machine. These machines help you get your exercise in a lower-impact fashion compared to other machines, like ...
Cross trainers are athletic shoes that can be used for court sports such as tennis, low mileage jogging and for weight lifting. They are designed to provide stability to the foot and ankle for lateral movements and also the cus...
Cross-trainers are named for their versatility. Although they are too heavy and stiff for serious runners, if you casually play a variety of sports, a good pair of cross-trainers may be all you need. Good cross-trainers have wi...
Cross trainers are shoes that are designed to withstand the stress of a variety of activities and athletic surfaces, including tennis courts, concrete and gym floors. These shoes may also help prevent your foot from rolling by ...
Cross trainers are athletic shoes that are similar to running shoes, but have slight differences that make them appropriate for a variety of sports. Cross trainers often sacrifice some durability to provide comfort and stabilit...
Choosing the proper shoe for a specific sport is essential. The American Academy of Podiatric Sports Medicine recommends a sport specific shoe for any activity you engage in for more than three hours per week. While specific sh...
Cross training shoes are designed to be versatile shoes that can handle a wide array of athletic activities. Although these shoes do offer a basic level of cushioning and durability, they are not well suited to log-distance run...
Cross trainers -- commonly referred to as elliptical machines -- first appeared in fitness clubs in the late 1990s, with home models appearing shortly thereafter. The popularity of cross trainers grew quickly due to the low-imp...
Incline trainers are something of a cross between an elliptical machine and a treadmill. They offer another option for those looking to get in shape or stay that way. Incline trainers can provide an increase in intensity, whic...
A cross-trainer, which also is known as an elliptical machine, is a stationary piece of exercise equipment that made its debut into the world of health and fitness in the 1990s. Elliptical machines can provide users with a numb...
They're an ideal fitness shoe if you're heading to the gym or track for moderate exercise. While they aren't the right shoe for serious athletes or all sports, you can pick out the best cross trainer shoes for your level of fi...
Each company offers several models of fitness equipment including exercise bikes and elliptical cross trainers with specific features and adjustments such as speed, resistance and built-in programs. These features and adjustmen...
The elliptical machine is a machine that offers an intense workout similar to running but without the impact on your joints. Most fitness facilities have elliptical machines and they are easily purchased from your neighborhood ...
The Matrix E5xc elliptical trainer's price tag places it at the very high end of trainers intended for the home market, and the middle-low end of commercial elliptical trainers. But it's intended, and designed, for commercial u...
The term "elliptical" may refer to three different cardio machines. An elliptical trainer, elliptical glider and elliptical cross trainer are all sometimes lumped together as ellipticals. The elliptical cross trainer has one ma...
Elliptical fitness machines take their name from the movement that the foot plates of the machine go through. Walking, jogging and running all require increasing amounts of knee lift and stride length to propel the body forward...
The rear-drive Life Fitness x5i elliptical trainer looks a lot like other elliptical trainers, with a bulbous back end, upright console and moving handlebars to work your upper body. But the x5i has a stand-out feature that mak...
Designed for trail runners and cross-trainers, the New Balance 840 is lightweight and particularly useful for those who like to keep up their speed while taking on a variety of terrains. The shoe is constructed to absorb shock ...
Elliptical cross trainers are one the most popular fitness machines out there. This could be because they have zero impact, meaning they will not hurt your joints. The movements involved with elliptical cross trainers are a mix...
An elliptical cross trainer, also known as just an elliptical machine, allows you to mimic the movement of running by pedaling on gliding rails. Elliptical machine use increased by 260 percent from 2000 to 2009, reported the pu...
Found in gyms and hotels across America, the Arc Trainer is a unique cardio exercise machine, the motto of which is "Better Results - Less Time." The Arc cross trainer is named after its patented advanced stride technology, whi...
Elliptical cross trainer machines provide an effective low-impact workout. They are relatively easy to use and are appropriate for weight-loss and overall body toning. According to the American Council on Exercise, you can burn...
Elliptical cross trainers provide a cardio workout that uses a fluid motion to put less stress on the joints. Manufacturers of cross trainers include Life Fitness, Schwinn, Proform and Nordic Track, and the fitness equipment is...
Life Fitness is a well-known manufacturer of home and commercial workout equipment. The company produces a line of elliptical machines, including the 90X, 91X, 95XE and the Classic Series. If your machine is experiencing any pe...
Elliptical trainers couple the physical movements of stair stepping and cross country skiing. Vary your workouts by changing the resistance level, the cross ramp height, or your stride speed. Some elliptical trainers offer arm...
Cross-trainers are designed to be an all-purpose shoe used for sports or a variety of workouts, both indoors and outdoors. Air walkers are designed for people who want to walk as the main part of their exercise programs, thus i...
Elliptical cross trainers have increased in popularity in the last five years. Popular because of its stress-reducing effects on joints of the body and cardiovascular benefits--the elliptical cross trainer is equaling the tread...
The elliptical cross trainer is a low-impact method of exercise that provides muscle-toning benefits for the upper and lower body. The motion may seem strange at first, but it is possible to work at your own pace until you beco...
