The elliptical trainer is a piece of stationary cardiovascular equipment that allows you to complete aerobic workouts no matter the time of day or weather. Riding the elliptical trainer combines the movements involved in bike riding and running....
An elliptical trainer is a cardio machine that has movable, hand-held poles and gliding foot pedals. Using this machine is similar to gliding across the snow on cross-country skis in the winter. The biggest difference is, you can do elliptical...
Elliptical trainers, also sometimes known as cross trainer machines, are stationary exercise devices to help you meet your exercise goals. The machine consists of pedals that move to simulate a jogging, running or walking movement. Working out on...
Elliptical cross trainer machines provide an effective low-impact workout. They are relatively easy to use and are appropriate for weight-loss and overall body toning. According to the American Council on Exercise, you can burn eight to nine...
The elliptical machine is a piece of stationary exercise equipment that allows the user to simulate running or cross country skiing, without impact. In a half hour, a 150-lb. person can burn as many as 380 calories working out on the elliptical...
The elliptical training machine is commonly found in gyms. Patented in a small version by Larry D. Miller in 2004, the elliptical machine quickly gained in popularity. Easy to use, the elliptical trainer gives you an excellent cardiovascular...
When you think of an elliptical trainer, you probably consider its role in promoting cardiovascular exercise. This is true, but an elliptical trainer can also help you improve the strength of your chest. A chest workout will require an...
A popular exercise machine available in fitness centers and for home use, the elliptical trainer provides a workout that combines stair stepping with the front-to-back movement of running or skiing. Workouts on the elliptical machine vary...
The treadmill and elliptical trainer are two popular weight loss machines. They can be used at any local gym or purchased at a sporting good store. These machines are effective for weight loss because they elevate your heart rate for a prolonged...
Elliptical training machines are a good choice of exercise equipment for those with back, leg or joint problems who cannot withstand the jarring caused by running and fast walking on a treadmill. Because of the features that make the elliptical...
An elliptical trainer is an exercise machine that simulates cross-country skiing, working your upper and lower body simultaneously through the use of moving hand rails and foot pedals. According to EllipticalTrainers.com, elliptical machines are...
Cardio training workouts are recommended for improved health and fitness levels. Benefits include improved heart and lung functioning along with increases in metabolism, which increases your body's ability to burn calories. Workouts using...
Elliptical trainers are cardio training machines working large muscle groups in a continuous movement. Maintaining the movement requires your heart and lungs to supply increased amounts of blood and oxygen to your muscles to meet the demand....
Elliptical training machines have become increasingly popular as a means of achieving a high-quality aerobic workout without the impact stresses associated with jogging and other exercises and offering the convenience of a traffic-free, indoor...
Once known for its cross-country ski machines, NordicTrack produces a well-rounded line-up of cardio equipment including treadmills, elliptical trainers, incline trainers and exercise bikes. Pre-programmed workouts are a prominently promoted...
Elliptical trainers provide a low-impact, weight-bearing cardiovascular workout. But an elliptical trainer can't provide the benefits of regular exercise on its own; you have to actually use it. If you're going to invest the time in working out,...
Most gyms and fitness centers offer elliptical trainers as well as treadmills. Edward R. Laskowski of the Mayo Clinic recommends elliptical workouts as a low-impact alternative to treadmill walking or running. Your feet never leave the pedals on...
Elliptical machines are a popular way for adults to fit in the 30 minutes of moderate-intensity exercise recommended five days per week by the American College of Sports Medicine. The machine simulates the movement of running or cross country...
The elliptical exerciser is a freestanding cardiovascular machine that simulates the movements of cross-country skiing and stair stepping. It provides a low-impact alternative to the treadmill or other exercise methods that put a lot of stress on...
Elliptical trainers have become a staple at fitness studios in recent years and are often preferred over treadmills. The smooth continuous motion of the pedals eliminates any jarring, which can be damaging to joints, bones and muscles. You can...
An elliptical machine is a piece of exercise equipment that allows the user to mimic the motion of running but place significantly less impact on the joints. While a treadmill's track powers the running motion of a treadmill, an exerciser on the...
The human body needs a certain number of calories every day to survive. Your body burns calories no matter what you're doing — even if you're sleeping, your body still needs the energy that calories provide to do things like regulate your...
Exercising on an elliptical trainer provides a good cardiovascular workout. Many prefer elliptical trainers over treadmills because of the smooth pedaling motion, which eliminates jarring. This saves your bones, joints and muscles and cuts the...
Elliptical trainers offer a convenient, weight-bearing, low-impact way of getting the recommended 20 to 30 minutes of cardiovascular exercise most days of the week. You set your own speed while pedaling an elliptical trainer, adjusting the...
According to the American College of Sports Medicine, elliptical trainers have become one of the most popular pieces of equipment for cardiovascular exercise. As a beginner, if you're exercising at a facility with several styles of elliptical,...
Elliptical trainers offer aerobic exercise without the attendant impact-related risks of injury to joints, muscles and tendons. The range of motion of elliptical users mimics that of both stair-stepper machines and treadmills, with the muscles...
When beginning an elliptical trainer fitness program, start by working out for 30 minutes three times a week. Take one full day off between workouts until you are used to the routine, then work up to five days per week. Once you can comfortably...
Your gym may offer both treadmills and elliptical trainers. You can get a moderate to intense aerobic workout on either of these machines, and they both have certain advantages. The elliptical trainer provides a useful alternative to the...
Elliptical trainers couple the physical movements of stair stepping and cross country skiing. Vary your workouts by changing the resistance level, the cross ramp height, or your stride speed. Some elliptical trainers offer arm poles to increase...
