If you want to add variety to your aerobic workouts with limited impact on your joints, an elliptical workout is an effective choice. Elliptical trainers are among the most widely used pieces of exercise equipment. According to clubindustry.com,...
Elliptical machines provide a cardiovascular workout that's directed by you. The adjusting resistance and moving platforms of the elliptical machine mean you can work as hard as you want to achieve a cardiovascular workout. As with many exercises,...
Whether you're just beginning a workout program, or are already relatively fit, the elliptical trainer can help improve both your cardio fitness and muscle tone. Because it is non-impact, it is a good choice for runners who want a low-impact...
Elliptical trainers are one of the most popular types of gym cardio equipment, in part because your feet never leave the elliptical’s pedals, no matter how fast you pedal. This means you can enjoy the benefits of an intense cardio workout...
The elliptical machine gives you the feel of cross-country skiing without having to step outside in the winter and brave the cold air. Although the elliptical burns calories, it also works multiple muscles in your upper and lower body, such as the...
When choosing cardiovascular exercises, make sure your exercise routine helps you achieve your goals with minimal risks. For example, running is a tremendous cardiovascular exercise, but it can cause knee and back problems for heavier people....
Elliptical trainers are a low-impact alternative to a treadmill that challenges your heart, lungs and muscles. An elliptical machine features moving pedals and arms to work your body. The pedals typically can operate in reverse, allowing you to...
According to the textbook, "Exercise Physiology: Energy, Nutrition and Human Performance," elliptical workouts offer both benefits and present challenges specific to the type of exercise you can do on an elliptical. Elliptical machines are...
An elliptical machine utilizes two moving pedals to simulate running while minimizing impact to the joints, according to Shape Fit. Elliptical machines are found in most athletic facilities and can be purchased for home use. Knowing how to...
The elliptical cardiovascular machine is one option of cardiovascular activity that will help burn calories. Your joints are well-protected--especially your knees--because the elliptical eliminates any type of pounding you may experience with an...
The elliptical trainer is a low-impact exercise machine that has movable poles and foot pedals. It is often referred to as a "cross trainer" because it simulates a number of aerobic exercises, including walking, running, stair-stepping and...
Elliptical trainers are seen in virtually every gym and many homes across the country. Athletes use ellipticals as a way to improve fitness and strength---they are a good alternative to other cardiovascular machines. Essentially, ellipticals are a...
Daily exercise strengthens the muscles and the cardiovascular system, and a piece of home gym equipment brings the workout to you. Elliptical machines feature large foot platforms that move in a cyclical pattern. Comparing all of the features and...
The elliptical machine provides a cardio workout with less stress on knee and hip joints than treadmills. Some models of elliptical machines come equipped with upper body poles or handles to increase your cardio workout and to tone the upper and...
According to the American College of Sports Medicine, elliptical trainers have become one of the most popular pieces of equipment for cardiovascular exercise. As a beginner, if you're exercising at a facility with several styles of elliptical,...
The elliptical machine is a great cardiovascular machine to use when trying to lose weight. Because your feet never lift off the pedals, any pounding on the knees is eliminated, reducing the chance of joint pain. Having the handles move along with...
NordicTrack originated as a fitness company with the creation of its cross-country ski machines, and has since expanded to market many different types of home fitness equipment, including a full line of elliptical trainers. As of February 2011,...
There is much debate about the benefits and drawbacks of using a treadmill or an elliptical machine, which are popular choices for cardiovascular exercise. Treadmills and elliptical machines are stationary machines that typically are found in...
An elliptical trainer is an exercise machine that combines the motion of cross-country skiing and stair-stepping. In addition, some elliptical trainers use push-pull bars to provide upper body resistance exercises. These upper body exercises work...
Elliptical trainers line most gym cardio rooms, with a variety of lighter-duty, less expensive models available for home use. You’ll find the Gazelle, a home cardio machine marketed by Tony Little, on television and the Internet. While you...
Weight Watchers is a popular membership weight loss program that uses a point-value system. The Weight Watcher's system focuses on developing a healthy lifestyle and maintaining that lifestyle through healthful food choices and exercise. All...
Using the elliptical machine is a great way to get in shape. Not only does it work your thighs, calves, hamstrings and glutes, it also works your upper body and your core. Fend off boredom by switching up the way you use the machine. Using the...
Elliptical training machines have become increasingly popular as a means of achieving a high-quality aerobic workout without the impact stresses associated with jogging and other exercises and offering the convenience of a traffic-free, indoor...
Elliptical machines are a low-impact alternative to treadmills that copy the natural motion you make extending your leg to walk or run. According to Elipticaltrainers.com, the handlebars on elliptical machines allow you to use the upper 30 percent...
Stepping onto the elliptical and doing the same old routine can not only get boring after awhile, it can start to become less effective as your body gets accustomed to the repetitive motion and same resistance. Luckily, most elliptical machines...
Elliptical workouts during pregnancy offer a low-impact way to burn calories and tone muscles. Most elliptical trainers include moving handlebars along with moving pedals to offer more workout options. Engaging in elliptical workouts will protect...
Elliptical trainers provide a low-impact alternative to treadmills, stair steppers and other cardio machines in the gym or home. Elliptical machines, sometimes called cross-trainers, allow you to use both your arms and legs for a full-body...
When it comes to cardiovascular activity for weight loss, elliptical machines offer a challenging aerobic workout for beginners and experts alike. Elliptical machines combine cardiovascular activity for weight loss with balance training for...
Working out increases your strength and cardiovascular fitness -- but it can sometimes have unintended side effects. One of these is foot numbness, which sounds strange considering you're constantly moving your legs while on the machine. It's...
It is important to slowly cool down the muscles after a workout. Learn how to do a cool down stretch from a certified trainer in this fitness video.
