Although there's nothing wrong with being a loner, there are times when having somebody to share your life with becomes essential. In an article in Psychology Today, author Irene Levine explains that most friendships are fluid and don't last...
Teenagers suffer through many changes as hormone levels fluctuate. Emotional changes are one of the main concerns for many parents during this time. Extreme sadness, anger and hostility can leave you reeling and fighting off feelings of...
If you're fed up with dating all the wrong men, you might wonder how and where to find a nice guy. Dating a nice guy can help improve your self-esteem and mental and emotional well-being. To meet a different type of guy, you may need do take...
Weight loss often has a number of beneficial effects on the body, depending on your current level of fitness as well as the method and rate of the weight loss. If you are obese or overweight, healthy and gradual weight loss can reduce the risk of...
The benefits of maintaining a healthy lifestyle are many: improved health, lowered risk of disease, improved self-esteem and enhanced mood. If you are looking lead a healthier lifestyle, making numerous changes to your day-to-day routine may feel...
When a parent or caregiver learns a child has been sexually molested, a flood of thoughts and emotions come rushing in. While your initial instinct may be to find and seek revenge on the molester, you must focus on helping the child first. Care...
A healthy libido is important to the emotional well-being of a woman and her adult relationships. Most women suffer from a low libido at many different points of their lives. Some women don't mind having a low libido. A low libido is not a medical...
Play is a necessary tool for the development of a child's physical, cognitive, social and emotional well-being. Children are not being given the free time they need for simple play due to a number of factors, including hurried lifestyles, academic...
Depression is a disorder characterized by moods, such as sadness, purposelessness and frustration that interfere with a person's ability to function. According to the University of Maryland Medical Center (UMMC), depression affects over 18 million...
As you age, you may find yourself and your peers slowing down, but this does not necessarily need to happen. Many of your peers, each possessing different ability levels, regularly participate in physical activities ranging from tennis to golf to...
Anxiety attack symptoms can be so severe that you feel as if you're having a heart attack. When your heart races and you're certain that you're about to either faint or vomit, it can be difficult to remember anxiety-reduction techniques. Learning...
Staying healthy and well involves forming a number of healthy habits. You should maintain a balanced diet, rich in fruits and vegetables, lean proteins and healthy oils; practice a regular exercise regimen; get enough sleep; stay hydrated; and...
Unborn babies can hear and react to sounds and stimuli from outside of the womb, the Ask Dr. Sears website reports. Because your emotions and feelings can also affect your baby, it is important to learn how to bond with her while she is still in...
Deep breathing has a positive effect on health and emotional well-being. According to the Mayo Clinic, deep breathing reduces activity in the sympathetic nervous system, which in turn may lower blood pressure. When you inhale deeply, you fully...
A macrobiotic diet is an approach to a lifestyle of balance through healthy meal planning, moderate activity and emotional well-being. The concept is to consume foods that are nutritionally balanced and seasonal, with foods that contain high...
The way you breathe can have a more significant effect on your physical and emotional well being than you may realize. When you aren't thinking about your breathing, your sympathetic nervous system controls it automatically, but this can become a...
Program Description The Weight Watchers Diet focuses on lifestyle changes, including healthy eating, physical activity and emotional well-being. At local support groups, members receive tools, tips and encouragement to keep them motivated so...
A healthy diet includes a variety of foods and nutrients and supports physical as well as emotional well-being. Certain foods, such as saturated fats and sugars should be limited or avoided, while healthy foods, such as fruits, vegetables, should...
Pure essential oils have a wide range of uses. While the U.S. Food and Drug Administration does not regulate the usage of the word "pure" on labeling, pure essential oils are generally assumed to consist only of the essential oil itself, free of...
Maybe you're ready to kick some not-so-healthy habits. Or maybe you've always led a relatively healthy life but figure there's always room for improvement. Whatever your circumstances, if you're wondering how to eat more nutritiously and maintain...
Helping an obese loved one, friend or family member lose weight can feel frustrating. You and your friends or other family members might worry that your attempts to help the obese person will come off as patronizing or preachy. At the same time,...
Depression is an illness in which feelings of sadness, grief and despair overwhelm your emotional well being. According to the National Institute of Mental Health, major depressive disorder affects 14.8 million adults in the U.S. When symptoms of...
The decision to end a marriage may come easily for some couples; however, the decision may come with much consideration for you. If you have young children, your negotiations likely revolve around custody arrangements and child support. When...
Combining energy drinks with alcohol is gaining popularity. According to a report published by the Marin Institute in 2007, 34 percent of adults ages 18 to 24 report regular energy drink consumption. Beverage companies have monopolized upon this...
Developing proper hygiene habits is important for a number of reasons, probably the most important of which is that it prevents the spread of serious or even deadly diseases. Countless types of viruses, bacteria and fungi can make you...
Your moods, emotions and perception of pain are controlled by a network of proteins, hormones and genes within your brain. A disruption or imbalance of any of these factors can affect your mood, alter your behavior, and potentially increase your...
Depending on your body mass index and body type, weight loss has several health benefits. If you are overweight or obese, a weight-loss program consisting of a low-fat, balanced diet and at least 30 minutes of physical activity each day can help...
Most Americans believe that mental health is just as important as physical health. In fact, emotional and physical well being go hand-in-hand, according to the University of California at San Francisco. Deepak Chopra, author of "The Happiness...
Finding motivation to gain weight can be difficult, especially in a society that often values "thin" over "healthy." Being underweight, however, can lead to nutritional deficiencies and complications during pregnancy and can lower a person's...
How to treat Psychological problems with acupuncture in this free chinese medicine video lesson from our alternative cure expert.
