Ensure drinks come in a variety of flavors and are a quick, nutritious way to add calories to your diet. However, some people use Ensure products or similar types of drinks in place of meals to help with weight loss or weight gain. If you enjoy...
Gaining weight can be difficult for some people, but with regular exercise and proper nutrition, you can put on 30 lbs. Eat a healthful diet and perform strength training to ensure weight you gain is muscle, not fat. Make sure you get enough...
For many people, weight loss is the goal -- and the challenge. That's certainly the diet dilemma that gets the lion's share of media publicity, after all. But it's not the case for everyone. Some people struggle to put on and keep on pounds --...
Increased hormone levels and fluctuations in weight gain during pregnancy can damage the skin and tear the dermis, leaving behind scars referred to as stretch marks. Eating a balanced diet and exercising may help ensure that weight gain is healthy...
After much struggle, cravings and withdrawal symptoms, you've finally accomplished the monumental task of quitting smoking. Your body should be thanking you, and yet it seems to be betraying you in the worst way imaginable--by bringing your...
Weight can be gained through an increase in caloric consumption, but weight training also aids in an increase in weight. There are specific ways to work out to ensure weight gain, though certain training techniques should be avoided. The best way...
Some people who are underweight may have as much trouble gaining weight as some overweight people have losing weight. According to the Home Remedies website, fatigue and feeling constantly cold are two common symptoms of being underweight. If you...
Gaining weight can be more challenging than losing weight for some women. Whether you are underweight because of an illness or a naturally high metabolism, you must take in more calories than you burn in order to encourage weight gain. Although...
If you're looking for a tasty and effective way to gain weight, you may want to include chocolate milk in your diet. Chocolate milk offers more calories than regular milk, and it provides a healthier nutrition profile than other high-calorie...
The U.S. Army does not simply encourage soldiers to maintain a healthful weight. Army Regulation 600-9, in place since February 1987, makes weight control a requirement. This regulation, according to Army officials, serves two purposes. The first...
Pregnant women require a diet that is balanced and more calorically dense than their non-pregnant counterparts. The U.S. Food and Drug Administration recommends women consume around 300 additional calories daily to maintain an optimal pregnancy....
Gaining weight can be accomplished by making food choices that will be helpful, instead of detrimental, to your overall health. Sugary foods and foods laden with trans fats will surely help you gain weight but not in a healthy manner. It is...
While most people today are trying to watch their weight, some struggle to gain weight. There are many reasons why someone may feel that they need to gain weight. Some people become underweight due to diseases like diabetes, digestive disorders...
Although most new mothers are anxious to lose extra pregnancy pounds, some are in need of gaining weight if they were underweight to begin with or perhaps experienced a sickness during pregnancy that cause dramatic weight loss. According to the...
Because of the focus on weight-loss supplements in the marketplace, finding products to help you gain weight can be tricky. To make things worse, most weight gain products are marketed toward men and are formulated to boost testosterone and...
According to the Mayo Clinic, you should wake up the baby for feedings the first two weeks to ensure proper weight gain. That is not always an easy task. However, babies tend to lose weight the first few days of life, and feeding every three hours...
Gaining weight may be necessary for people who are underweight as a result of anorexia, depression or many other health conditions. Competitive athletes and/or bodybuilders may also seek methods to gain weight to put on muscle and improve physical...
The U.S. military has strict weight standards for allowing enlistees to join and enter basic training. Some individuals have issues meeting the lower weight standards because their weight drops while preparing for the rigorous demands of basic...
Those who struggle to gain weight should start a mass gaining diet to maximize their ability to put on pounds. You will definitely want to start a workout plan as well, but your diet holds a great deal of importance in your success. You want to...
If you are an underweight woman, your doctor may suggest that you try to gain weight in order to avoid medical problems. You will want to gain weight in a healthy manner and not binge on junk food and foods high in saturated fat. A bad diet can...
Determining your daily calorie expenditure can shed light on just how many calories you need to consume to achieve your desired weight goal. The combination of the basal metabolic and Harris Benedict formulas provides a close estimate of your...
Despite all the fad diets, supplements and weight-loss gimmicks on the market, the only way to ensure weight loss, or even weight gain, is to track the number of calories you expend and take in each day, report doctors at the Mayo Clinic. The...
Some people gain or lose weight more easily than others. Researchers have examined several genes in search of answers. Your genes may not cause obesity, but may influence your food intake, activity patterns and the metabolic pathways that affect...
One of the best ways to maintain your current weight or lose excess weight, if necessary, is through exercise. Balancing the calories in foods you consume with the calories you burn each day will ensure you do not gain weight, while tipping the...
It can be tricky to gain weight and ensure you're building muscle, not adding fat. Aim to gain weight slowly. Remember that your body can gain at most about a one-half of a pound of muscle each week, according to Dr. Melina Jampolis, physician...
Gaining enough weight during pregnancy is important for your baby to grow and be healthy. Inadequate weight gain may occur when too few calories are consumed during pregnancy. Sometimes your doctor may recommend drinking a nutrition supplement....
It is important for a woman to gain weight during a pregnancy. The extra weight provides nourishment for the growing baby, as well as for breastfeeding after the child is born. There are several contributing factors to weight gain during...
Diabetes contributed to more than 200,000 deaths in 2005, the American Diabetes Association reports. While many who have type 2 diabetes are overweight or obese, some with diabetes are underweight. An individual is considered underweight if his or...
