An ergometer is a type of exercise machine designed to measure the amount of work performed while the machine is used. Ergometers can be as simple as a stationary bike with a speedometer or as sophisticated as an exercise station with electronics...
A cycle ergometer is a stationary bike with a device that is capable of measuring the amount of work being performed. A speedometer is a simple ergometer. A breathing device that measures your oxygen uptake capabilities is a more complex...
The Merriam-Webster Dictionary provides two definitions of ergometer, which also is known as a dynamometer. The first is "an apparatus for measuring the work performed (as by a person exercising)", and the second describes it as "an exercise...
A bicycle ergometer is a computer-controlled, precision electronic bicycle trainer that measures the body's workload efficiency. It is used in universities, sports science labs, bicycle coaching, testing centers and even in space to test...
Although a "stair-treadmill ergometer" sounds like it must be a high-tech piece of health equipment, it is actually a stair-climber, or stepmill. An ergometer is an exercise machine that can measure your work output. A stair-treadmill is the...
Arm ergometers are machines that consist of two handles, and sometimes a seat. Ergometry is a low-impact cardiovascular exercise that works both flexors and extensors in the shoulders, scapula and elbows. While the range of different exercises you...
An ergometer, better known as a rowing machine, is a piece of exercise equipment designed to mimic the motion of manually rowing a boat with two oars. Rowing machines are popular in homes and gyms throughout the world due to the overall body...
An ergometer is a computing device used to measure work exerted during physical activity. This broad definition includes everything from a pedometer to cardiac stress test equipment. More commonly, ergometers simulate sport specific activities...
An ergometer is a device that measures work output and is also a common term associated with indoor rowing. The Concept 2 is the ergometer of choice for recreational and competitive rowers alike. Some rowers choose to specialize in indoor rowing...
A rowing ergometer is a stationary machine that enables its user to experience watercraft rowing indoors. The machine provides a total body workout that challenges the cardiovascular system and strengthens upper and lower body muscles. Since air...
Wheelchair ergometers, like their bicycle counterparts, are used by people who normally navigate the world in wheelchairs to perform workouts without the need to leave the home or the gym. Both non-athletes with spinal injuries or other sources of...
Schwinn produces a variety of fitness products designed for use in the home, including a line of ergometers sold under the "Airdyne" brand name. These devices come equipped with a pair of swing arms or hand cranks intended to work the upper body;...
Rowing ergometers are used by indoor rowers as an alternative to rowing on water, and are also popular with sportsmen and general exercisers. Rowing is an effective whole-body exercise that can be aerobic or anaerobic depending on the type of...
Ergometers measure how much work or power you produce. Bicycle ergometers also measure improvements in aerobic fitness such as an estimate of your VO2 max, or the maximal amount of oxygen you consume, according to the American Council on Exercise....
An ergometer is any wheel and pulley system used for exercise. Ergometers include lower, upper and dual extremity machines such as stationary bikes, rowing machines and upper body rowers. When someone talks about a training ergometer, he or she...
At first glance rowing ergometers, also known as stationary rowers, and treadmills both tone your muscles and provide you with a challenging cardiovascular workout. While you should ultimately choose the machine you enjoy using most, since that's...
When the heart muscle contracts, it sends blood throughout the body and produces a pressure known as a pulse. Because your pulse is lower at rest and increases during exercise, knowing the maximum heart rate will you find the target heart rate...
Rowing machines, also known as ergometers, are a popular feature at many gyms and health clubs. Indoor rowing also is a competitive sport with worldwide competitions culminating every year with the C.R.A.S.H.-B. Sprints World Indoor Rowing...
If you have experienced an injury to your leg, it is very important that you rest. However, it is also important that you remain active. There are a variety of different exercises that you can do when dealing with an injury to your lower body....
Illness, injury or surgery can sideline a person from being able to exercise. Depending on the restrictions, there are ways an individual can burn off calories. Any movement of the body burns calories along with revving up your resting metabolism.
Combining fat burn with toning muscle seems as if it fulfills two requirements of your exercise program with just one activity. However, you must chose the right exercise because doing upper body cardio can result in fewer calories burned due to...
A hurt ankle or leg is no excuse to just sit on the couch and watch TV until it is healed. Though you are using crutches, there are still plenty of ways to burn calories, exercise and strengthen your body. Staying as strong as possible while on...
Although exercise can present challenges to individuals with a disability, it need not be a barrier to good health. Being disabled doesn't necessarily mean that a person is unable to successfully manage physical tasks such as exercise. The Centers...
A hand crank, or arm ergometer, is a valuable aerobic exercise. It is frequently overlooked in favor of treadmills, ellipticals and stationary cycles. A wide variety of individuals can benefit from the fitness improvements that can be reached...
Getting a good upper body workout means exercising the muscles of the chest and neck. These muscles can be challenged through aerobic, resistive and flexibility movements. The muscles of your chest include the pectoralis major, the large muscle...
When designing a workout program, your training should consist of aerobic and resistance work. Aerobic exercise increases the metabolism inside your working cells and gets your heart and breathing rates increased. It is useful for your muscles...
Your body burns fat whenever you use more calories than you consume. This can occur by restricting your caloric intake or increasing your activity levels. If you have a knee injury or otherwise can't use your knee, you still can burn fat through...
The National Center on Physical Activity and Disability states that regular exercise is an important component of any healthy lifestyle. For people with disabilities, the benefits of exercise are even more important as they tend to lead less...
Rowing machines, sometimes known as ergometers, offer a bracing cardiovascular workout at the same time they simulate the action of sweep rowing, providing a strenuous whole-body workout. While a simple piston-resistance rowing machine may be had...
Learn the parts of a rowing machine and what each part of the rowing machine does in this free exercise video on using a rowing machine for health and fitness training.
