Hormone imbalances contribute to some of the symptoms of menstrual discomfort, premenstrual syndrome, menopause and postpartum mood disturbances. The estrogenlike properties of clary sage essential oil may help restore your hormone balance and...
A number of popular diets recommend eating from only one or two food groups, but in order to fuel all the cells and functions of the human body, a balanced diet, incorporating all the basic food groups is recommended. In 2005, the U.S. Department...
The United States National Library of Medicine defines a balanced diet as a way of eating that "provides enough energy and nutrition for optimal growth and development." Balanced diets offer essential nutrients, which are substances necessary for...
Eating a balanced diet means consuming foods that contain the nutrients required for normal body function. A balanced diet not only promotes good health but allows you to maintain the energy required to make it through the day. Your diet should be...
The hip joint is a ball and socket joint. Its range of motion isn't only front and back (flexion and extension), but also in a more circular motion. Once you've undergone a hip replacement, the main goal of rehabilitation and physical therapy is...
A beam balance uses a horizontal arm known as a "beam" to compare two weights. This is in contrast to a scale that directly measures a weight. The earliest form of balance consisted of a single beam that with a pivot in the middle to provide two...
Using a punching bag for a hitting and kicking workout requires the use of all your major muscle groups. While providing an aerobic advantage, bag work is a resistance workout as your muscles must generate force during a hit as well as resist the...
Golf is a game of technical precision that requires extensive study and practice. Learning the proper way to swing a golf club in the beginning is critical to maximizing your game and preventing bad habits that may be difficult to break. As you...
Your hip and thigh muscles are essential for balance and stability and should be exercised regularly, according to the American College of Sports Medicine, or ACSM. The ACSM recommends strengthening your major muscle groups, which include your...
Once you have been diagnosed with hepatitis B, you will likely start on some type of medication. Your doctor may prescribe interferon. It can boost your body's immune system and help it fight the hepatitis virus. Some people have an excellent...
There is no short supply of weight-loss programs promising a new trim body at a cost, but you do not have to empty your wallet to make healthy lifestyle changes. With a bit of discipline and motivation, you can get rid of the weight you want for...
Many men and women have different opinions about the best nutrition for acquiring and maintaining a muscular physique. Various ideas about the optimal percentage of carbohydrates, proteins and fats exist among people who are serious about getting...
The 1931 Nobel Prize winner Dr. Otto Warburg said that cancer cells cannot survive where there are high levels of oxygen. Alkalinity helps to increase the body's oxygen level, which is why alkaline foods can be helpful in fighting cancer. When the...
Barrel racers do a variety of exercises geared to enhance their performance and improve their horsemanship skills. Personal conditioning exercises target the muscles they use for barrel racing. Exercises in the saddle are geared toward developing...
Breast milk is the most natural source of nutrition for a newborn. It contains the essential balance of nutrients, fat, protein, water and sugar babies need for proper development. This balance makes it easier for a newborn to digest than the most...
Chiropractic care for the feet restores proper motion and reestablishes correct skeletal biomechanics. Chiropractic treatment for muscloskeletal conditions in the feet and lower extremities helps lessen and prevent symptoms by eliminating the...
Fencing is a modern combat sport that utilizes weapons, specifically swords, in a series of short duels. During each match, fencers accrue points through successful attacks that land on different exposed parts of the body. While the front leg is...
If you're feeling unsteady on your feet, it might be time to start a balance exercise routine. Balance is an important part of physical functioning. Maintaining balance as you age can prevent falls. Some simple exercises performed daily can begin...
Teens can benefit from a properly designed speed training program. It is important to keep in mind the constantly developing body of a teen when designing the exercises. Knowing what accurately defines speed training and the requirements to safely...
If used correctly, some gym equipment can be excellent for strengthening the muscles of the back. Aside from helping to prevent potential injury from other exercises, developing a strong back can improve your posture and help to keep your physique...
As people age, they tend to decrease their levels of physical activity. This causes muscles to atrophy, joints to stiffen and bones to lose density. According to Elder Gym Senior Fitness, other factors that lead to decreased balance include spinal...
Your heart beats around the clock without any conscious effort on your part. Its perpetual rhythm is maintained by electrical impulses that are greatly dependent on minerals that you ingest in your diet, known as electrolytes. Potassium and...
When you schedule blood work for tests regarding your health condition, you may be instructed to fast ahead of time. This clears your system of dietary elements that might interfere with the outcome of tests to measure blood concentrations of...
Omega-3 fatty acids are essential for health. Because the body cannot make them, you must obtain omega-3 fatty acids through food or supplements. Fatty fish is an excellent source of these beneficial substances, according to the American Heart...
According to the National Rosacea Society, as many as 16 million Americans suffer from rosacea. Rosacea is a long-term skin disease that can cause redness and pimples and usually only affects the face. It is most common in women and people with...
If you have diabetes, it's important to manage your weight while eating the right foods throughout the day. The point is keeping your blood sugar stable. At the same time, physical activity can help you achieve any weight loss that's needed and...
As you exercise, your muscles are depleted of glycogen, a stored energy reserve made of glucose and carbohydrates. The depletion of glycogen, the resulting build-up of free radicals and micro tears in the muscle tissue, all contribute to...
Fresh juice is made in an extractor or citrus juicer and is full of healthy nutrients and flavor. Juicing is a traditional detox method and weight loss strategy. The fresh juice diet is reinvented periodically as a "new" diet with revolutionary...
Foot and ankle injuries are common among dancers and a frequent cause of missed classes, rehearsals and performances. If you fail to build strength in this vital joint, you may be more vulnerable to injury. Build up your ankle strength with a...
Single leg active bridging mixes hip strengthening with core stability and balance. Strong hips are essential in any resistance training. Pay attention to the rhythm, separating each movement. Learn how to perform this exercise in this training...
Single leg bridging mixes hip strengthening with core stability and balance. Strong hips are essential in any resistance training. Pay attention to the rhythm and try to keep your hips square to the floor while performing them. Learn how to...
Single leg bridging mixes hip strengthening with core stability and balance. Strong hips are essential in any resistance training. Pay attention to the rhythm - try to keep your hips square to the floor while performing and your leg in a straight...
Single leg active bridging mixes hip strengthening with core stability and balance. Strong hips are essential in any resistance training. Pay attention to the rhythm, separating each movement. Learn how to perform this exercise in this training...
Ice skating for hockey requires moves like the two foot glide and snowplow stop. Learn ice hockey skills and moves in this sports video on how to ice skate.
