Certain nutrients are more abundant in animal-based sources. Vegetarians can stay healthy by watching their intake of these five essential nutrients and eating a balanced diet. Focus on foods that emphasize grains, legumes, vegetables and fruits.
Vitamins are micronutrients, meaning you only need them in small amounts; however, their importance is vital to all bodily processes. Take multivitamins to supplement a healthy diet and not to provide all the body's micronutrient needs. For...
The human body is a complex system, requiring energy to carry out its myriad of metabolic processes. To maintain its functions, the body needs a constant supply of nutrients. An appropriately balanced diet with essential nutrients goes a long way...
Food provides an abundance of substances that promote health. Consuming a well-balanced diet helps your body obtain the essential nutrients needed for proper functioning. Your body is unable to function optimally without a proper balance of these...
Chemically, the human body's composition is similar to that of food - mostly water, with the remainder composed of minerals, vitamins, carbohydrates, fats and proteins.These six classes of nutrients work together to provide the human body with...
A nutrient is defined as a substance in food that allows you to maintain normal body processes and functioning. Nutrients are divided into six classes based on their general functions in your body. Carbohydrates, protein and fat are also...
Pregnancy is a time for a woman to take extra care to ensure a positive outcome for herself and her growing baby. The little person growing inside you entirely depends on you to meet her nutritional needs. Eating a balanced diet that includes...
The health of your hair depends on the health of your diet. Made of a protein called keratin, hair cannot thrive without the proper nutrition. A lack of certain nutrients can lead to slowed hair growth, dry and brittle hair, flaky scalp and hair...
Kids need the same types of nutritious foods as adults, but the ideal mix of vitamins, minerals, protein, carbohydrates and fat is a bit different for growing children than for adults. As MayoClinic.com notes, different amounts of specific...
Amino acids are known as the building blocks of proteins.They join together in unique sequences and chain lengths to form specific proteins. There are 20 amino acids in existence and all are needed by the body for normal growth. Some of them,...
Peanut butter is a good source of several important nutrients. When you consume it in moderation, it is a good addition to a healthy diet. People who regularly consume nuts or peanut butter may have a reduced risk of heart disease and type 2...
The kidneys play a vital role in your health. They filter waste products from your blood and make urine, the vehicle through which those waste products leave your body, as well as helping your body balance its volume of fluids and minerals and...
The food you eat serves as fuel for your body. Food provides you with energy to keep your body processes running smoothly and allows you to get through the day. Three major nutrients, classified as macronutrients, supply your body with energy in...
Of the six food groups found on the Food Guide Pyramid, fats, oils and sweets are considered the only non-essential group. All of the other groups provide nutrients essential to your diet and have recommended daily serving amounts. According to...
Nutrients are compounds in foods that are necessary to sustain all of your body processes. Nutrients are classified as micronutrients or macronutrients, according to the book "Nutrition and You" by Joan Salge Blake. Micronutrients are required in...
A healthy, balanced diet includes a variety of foods. In the past, there were four basic food groups: dairy, meat, fruits and vegetables. However, evolving science determined that food should be categorized into groups with similar nutritional...
Eating all the essential nutrients can be challenging for many different reasons--whether you dislike certain foods that give you adequate vitamins and minerals or whether it is a hardship to afford healthy food. Options are available for anyone...
Your diet impacts your health. More than 102 million American adults have high cholesterol, often caused by poor diet and potentially resulting in heart disease. Diabetes is on the rise nationwide due, at least in part, to diet. About 1-in-3...
Breastfeeding is the best way to feed your baby, according to the American College of Obstetricians and Gynecologists, as breast milk is full of essential nutrients and antibodies that help nourish and protect your baby. You should eat a healthy...
Healthy eating is much more than just the absence of fast food and eating a lot of salad. Healthy eating is the combination of balancing macronutrients such as carbohydrates, protein and fat, and eating foods rich in micronutrients such as...
Consuming 3,000 or more calories is recommended only for very active teen or adult males, according the federal Dietary Guidelines for Americans. It's important to at least have an idea of how many calories you should consume per day. This will...
Building muscle involves the combination of weight training, proper nutrition and appropriate supplementation. Many people innately believe that this process takes a long time. The truth is that an intelligent all-encompassing approach to building...
There are six major classifications of nutrients; water, carbohydrates, fats, protein, vitamins and minerals. In order for the body to utilize these nutrients, it needs to convert food into energy and substances for growth and repair. It is simply...
The early Greeks thought there was one ingredient found in all foods that provided all the nutrition humans needed to live long, healthy lives, according to Purdue University. Modern science has proven this single-nutrient theory to be wrong, but...
Food and health are vitally connected. The body requires nutrients for growth, development and maintenance. Many claims are made for supplements and various miracle foods, but the key to good nutrition lies in consuming moderate quantities of a...
The old saying "You are what you eat" plays a crucial role in achieving six-pack abs. As a common fitness goal, six-pack abs require a dedicated training program along with a specific nutrition plan. Certain foods are recommended, while other...
Cheese is a part of the dairy food group. Cheese contains milk, so it is a part of the diet that adds essential nutrients such as vitamin D. Cheese can be fortified by manufacturers with other essential nutrients such as calcium.
A multivitamin is an easy way to provide your body with the essential nutrients that might be lacking from your diet. According to the Harvard School of Public Health, the consistent presence of multivitamin components, such as folic acid and...
White bread flour comes from the starchy layer of wheat, without the nutrient-rich bran or germ layers. This process makes white bread fluffier and helps keep the bread stay fresh longer. However, the same process strips the bread of essential...
Cirrhosis is a condition that causes irreversible scarring of the liver. As scar tissue replaces normal tissue, blood flow through your liver is affected. Learn about the different causes, symptoms, and treatments for Cirrhosis in this video.
Vitamin C is an essential nutrient for humans, which are one of the few organisms that cannot produce their own vitamin C. Try these tips for buying foods rich in vitamin C in this healthy shopping video.
