Estrogen Production

Foods That Inhibit Estrogen Production

High estrogen levels may lead to a number of medical conditions and unwanted side effects, including endometriosis, breast tenderness, mood swings and certain types of cancers. Estrogen dominance is a condition, identified first by John Lee M.D.,...

Foods That Promote Estrogen Production

Low estrogen, or estrogen deficiency, can lead to hot flashes, mood swings, lethargy, osteoperosis and heart disease. According to experts at the Northern Inyo Hospital, diet plays a role in determining risk for reduced estrogen. A diet that...

What Foods Increase Estrogen Production?

Estrogen is a female hormone produced by your reproductive ovaries. Estrogen deficiency or abnormally low deficiencies can cause menstrual difficulties, memory problems, vaginal dryness, fatigue, hot flashes, depression, reduced bone density and...

How to Lose Saddle Bags

Like many stubborn areas of fat, saddle bags, or the pockets of fat near your butt and hips, are often resistant to your best diet and exercise efforts. Saddle bags are usually a problem for women, who are more likely to collect fat in the lower...

Foods That Boost Estrogen

Many foods are available that contain non-nutrient components beneficial to increasing estrogen in humans. A review in "The Journal of Clinical Endocrinology & Metabolism" states that phytoestrogens mimic naturally produced estrogens in your body...

How is Estrogen Produced?

The term "estrogen" actually describes several different related hormones. These estrogens are estrone (predominant form during menopause), estriol (primary estrogen during pregnancy), and estradiol (which is the most common form of estrogen in...

Estrogen & Exercise

Exercise has been proven to have an impact on estrogen levels in women, but the type and level of impact varies from woman to woman. Depending on your fitness level, age and stage in life, your exercise routine may or may not impact your estrogen...

How to Increase Libido After Menopause Without Hormones

After menopause, estrogen production decreases, leaving most women with lowered libido. This reduces desire for sexual relations with a spouse or significant other. Vaginal dryness is also a complication of menopause, leading to lowered libido and...

Natural Estrogen Blockers in Nutrition

Estrogen plays a vital role in a woman’s health throughout her lifetime. There comes a time, however, when estrogen may do more harm than good. Only menopause or surgical removal of the ovaries will completely prevent estrogen production,...

Foods That Lower High Estrogen

Estrogen is a hormone that regulates sexual reproductive development, fertility and lactation capabilities in women. However, excess estrogen production can contribute to birth defects, obesity, headaches, irregular menstrual cycles and the risk...

How to Lose Weight Quickly for Women Over 40

Weight loss isn't easy at any age, but for women over 40, it can be especially problematic. As you enter your late 40s, estrogen production slows down as menopause begins. This can lead to weight gain, and, even worse, once you gain the weight,...

Do Estrogen Levels Return to Normal After Breastfeeding?

Estrogen refers to a group of hormones present in the female body: estradiol, estriol and estrone. During the course of your life, the levels of these estrogen hormones fluctuate. They help to regulate your menstrual cycle and are also key in...

How to Reduce Estrogen in Men Through Diet (redirect)

Estrogen is a hormone often associated with women, but the truth is both men and women produce estrogens. All humans must have a certain level of this hormone to be healthy. Overproduction of estrogen in men can have effects on the body that some...

Menopause & B Vitamins

A woman's life following puberty consists of three main stages: the reproductive phase, the menopause phase and the postmenopause phase. Menopause, a process that typically lasts five to seven years, occurs when the ovarian follicles contain no...

The Side Effects of Femara

Femara is the brand name of the medication letrozole, an aromatase-inhibitor that is used to treat early and advanced estrogen-dependent breast cancer in post-menopausal women. Femara blocks the enzyme aromatase that is necessary for production of...

What Causes Low Estrogen Levels?

Estrogen is a steroid hormone that is synthesized in the body and secreted into the bloodstream, where it circulates throughout the body, affecting a number of tissues and organs. Estrogen is normally synthesized in the ovaries in females, and to...

Low Estrogen Symptoms in Younger Women

Symptoms of low estrogen typically occur in women approaching and experiencing menopause. However, younger women can also experience low estrogen, but their symptoms (and causes) differ from menopausal women. There are three types of estrogen:...

Foods That Make Butts & Breasts Bigger

The natural size of your hips and breasts are determined by several factors--genetics, diet and exercise. If you are an ectomorph with a thin, angular frame with few curves, you might be able to alter your diet to slightly increase your...

How Do I Raise Testosterone Production?

Testosterone is an important hormone that is made is made in both males and females. For males this process takes place in the testes and females produce it in the ovaries as well as both sexes producing a very small portion of testosterone in the...

How to Lose Perimenopause Weight Gain

In the years leading up to menopause, the cessation of the menstrual cycle and the altered hormone production prompt many physical changes. This period, termed perimenopause, often leads to weight gain. To compound the problem, the aging process...

How to Gain Abdominal Muscle After a Radical Hysterectomy

A "radical hysterectomy" refers to the surgical removal of your uterus, ovaries, fallopian tubes and cervix. Also called an "abdominal hysterectomy," this form of surgery causes immediate menopause and can contribute to weight...

How to Deal With Perimenopausal Weight Gain & Bloating

Perimenopause -- the stage of hormonal changes leading to menopause -- brings about sweeping changes to your hormones, moods and even your physique. As the cessation of estrogen production occurs, your own habits begin to change. This can result...

What Supplements Block Estrogen?

There are several supplements that purport to block the production of estrogen in your body. The U.S. Food and Drug Administration, however, does not regulate claims made by supplement manufacturers. Therefore, scientific evidence does not...

Signs & Symptoms of Surgical Menopause

Surgical menopause is caused by the removal of both ovaries (oophorectomy), which stops the process of estrogen production. Normally as ovaries age, less estrogen is produced and natural menopause begins. This process, called perimenopause, allows...

Foods That Accelerate Estrogen

Estrogen is one of the hormones essential to the functioning of the female sex organs. Although estrogen is made naturally in the body, as women begin to age, levels of estrogen decrease. Some foods contain phytoestrogens and other chemicals that...

4 Ways to Treat Endometriosis

Endometriosis is a condition in which tissue resembling the lining of the uterus (the endometrium) grows outside of the uterus. This tissue can grow in various places, including near the ovaries or the bladder. One of the most common complaints...

Black Cohosh & Vaginal Dryness

Vaginal dryness is a common complaint among women going through menopause. According to MayoClinic.com, vaginal dryness is an indicator of inflammation and thinning of the vaginal walls caused by a decrease in estrogen production. Vaginal dryness...

Natural Activities That Increase Testosterone

A lack of testosterone can affect libido, moodiness and overall health. Men's testosterone levels are generally most active during puberty, declining when entering their 20s. The use of artificial testosterone hormones in light of this can cause...