Many herbs on the market, such as black cohosh, are proved to relieve hot flashes. But when a hot flash attacks, there isn't much in the way of instant relief. Subduing hot flashes requires more progressive and/or preventive measures. Changing...
If you are a woman "of a certain age," you may be dismayed to look in the mirror and wonder where your girlish figure went. It seems unfair that just when the kids are grown and you're at the height of your career and ready for a little me-time,...
The daily protein requirements published by the United States Department of Agriculture state that some people need to eat upwards of 0.8 g for every pound of body weight. Even if you eat steak every day, getting that much protein can be quite...
Taking hormone replacement therapy, or HRT, for menopausal women is a complicated health issue. Once thought to protect against heart disease, conjugated, or synthetic, estrogens such as Premarin were taken by as many as 13 million women in the...
Hot flashes often occur due to hormonal changes in the body, often caused by menopause. According to MayoClinic.com, three in four women experience the condition as they go through menopause. Hot flashes are most likely due to the body’s...
Hot flashes are commonly identified by a sudden feeling of intense heat in the upper body and face. Hot flashes can also involve sweating, a rapid heartbeat, anxiety, weakness, a headache, dizziness, or feeling as though you are about to...
The short answer to the question is no. Hot flashes typically occur shortly before menopause and may continue for the first two or so years after menopause. Although it is not exactly known what causes hot flashes, according to the Mayo Clinic it...
Menopause is the time in a woman's life when her menstrual periods end and levels of estrogen and other hormones begin to lower. According to the North American Menopause Society, a diagnosis of menopause is made after a woman has gone 12 months...
Menopause sweat is the perspiration experienced as a result of the hot flashes associated with this time of life. Estrogen levels drop as women go through menopause, and it's the withdrawal from this hormone that disrupts the hypothalamus, which...
For women in their late 40s to early 50s, hot flashes can be a troublesome and depressing experience. A burst of heat in the face and chest that can spread throughout the body, hot flashes may include red skin, sweating, cold shivers and...
Osteoporosis, or low bone mass, is a serious health problem that affects millions of Americans, according to the National Osteoporosis Foundation (NOF). Women develop osteoporosis more frequently than men, with 80 percent of cases occurring in...
The soybean is a legume that has is well-known for its use in Asian cuisine and more recently, for its touted benefits as a potent phytoestrogen. Medicinally, soy can provide the body with plant-based hormones that are proposed to have the ability...
Cholesterol is typically classified as LDL and HDL. The acronym "LDL" stands for low-density lipoprotein -- the bad cholesterol. High-density lipoprotein, or HDL, is the good kind. The main function of HDL is to help soak up excess...
Menopause refers to the cessation of menstruation. This phase of a woman's life signals a withdrawal in production of the hormones estrogen and progesterone. As the body acclimates to these changes, unpleasant side effects such as hot flashes and...
Hormone replacement therapies are used to minimize the symptoms of menopause. Night sweats, hot flashes, mood swings, insomnia, vaginal dryness and heart palpitations commonly accompany the decline in estrogen that accompanies menopause. The...
Health and dietary professionals revere soybeans and soy products, such as soy milk and tofu, for their superior nutritional value. Most of the research surrounding soybeans today pertains to both their potential beneficial and adverse effects on...
If you experience seizures that are tied to your menstrual cycle, you are not alone. Low progesterone during certain phases of your cycle may play a role because this hormone has anti-seizure properties. Estrogen, on the other hand, can promote...
Migraines are among the most common conditions in women. A menstrual migraine is defined as one that hits between two days prior to menses and the last day of menses. Declining estrogen levels are believed to be the main trigger, though...
The year 2002 changed the way doctors -- and women -- viewed hormone replacement therapy. Hormone replacement therapy was routinely prescribed for women who developed menopausal symptoms and to diseases related to menopause such as heart disease...
