U.S. children with disabilities are guaranteed the right to appropriate physical education services by the Education for All Handicapped Children Act and the Individuals with Disabilities Education Act. Once they reach age 21, however, many...
Being a cheer captain isn't about visibility and popularity; it's a serious responsibility that requires plenty of work and dedication. If your cheer coach has bestowed on you the cheer captain title, be prepared for the time and commitment...
Exercise shouldn't be boring, yet many people find it difficult stifling yawns during strenuous physical activity. While typically harmless, yawning during exercise can be an annoying hindrance or even sap your will to exercise, making you far...
Although the April skies in Chicago can still be gray and the winds still cold, the start of baseball season, along with temperatures steadily climbing above freezing, bring this great Midwestern city back to life in early spring. Check out some...
Your central nervous system, or CNS, is the primary messenger system of your body, consisting of your brain and spinal cord. You cannot exercise it directly, but exercise affects various aspects of many messenger systems, including the peripheral...
Often times, we think of exercise as arduous, boring; even painful. However, it does not have to be. Visiting a roller rink is an innovative way to not only learn the latest dance moves and practice different sports on skates, but also to stay...
A golf event provides a means to raise money for a charity or organization. The event also promotes awareness of your group. To pull off a successful golf event, you need a high level of planning long before the golfers tee off. A golf tournament...
Boston is a city rich in history, and full of action. With its bustling downtown, beautiful parks and access to the Charles River, it's a place with countless options for hosting team-building events. Whether you are looking for a sports-related...
Shot put and discus are classic track and field events that require strength, balance and coordination for effective performance. The object of the sports is to throw either a weighted shot put ball or disc as far as possible. Shot puts are...
Minerals are earth-based elements that cannot be reduced to simpler substances. Elson Haas, M.D., author of "Staying Healthy with Nutrition," lists 17 elemental minerals that are known to be essential for human health. Of these, seven are...
The history of sports goes back to the beginning of history, and continues to be played in modern times by children as young as preschoolers all the way through professional sports teams and Olympic athletes. Although the majority of players take...
Gymnastics combines a wide variety of movements that require a combination of strength, flexibility, agility, balance and coordination to maximize performance. With numerous events including the bars, floor exercise and balance beam, gymnasts must...
In addition to the actual downward swing of a golf stroke into the ball, the take-back of the club before the shot and the follow through afterwards are just as important. Understanding the roles of all three stages of the golf swing will help you...
A triathlon involves three separate events: a swim, bike and run, completed in succession. A full triathlon is a 2.4-mile swim, a 112-mile bike race and a 26.2-mile marathon. You will need a heart rate monitor that provides tracking capabilities...
Training for a 5K race is a good way to get in shape, enjoy the outdoors and even help your community, as many races are for charity. Training for an event gives you a goal to coordinate your fitness plan around, helping to make your hard work...
Drugs, despite their molecular mechanism or intended use, tend to effect the brain via the same chemical channels. Addictive substances work by initiating a section of the brain, the ventral tegmental area, that immediately floods it with the...
Women's gymnastics competitions consist of four events, including the vault, uneven parallel bars, balance beam and floor routines. Women may also train and compete in trampoline competitions; however, these are not a part of competitive...
Potassium is an essential mineral present in large concentrations inside every cell in the body. In the brain, potassium builds the electrical potential inside brain cells required for electrical signaling between cells. Depletion of potassium...
A fitness coordinator designs fitness programs for members of a fitness facility and manages the day-to-day operations of the facility. The facility may be located at a health club, a hospital, a country club or a university. The duties of a...
Hispanics and African-Americans have an elevated risk of developing Alzheimer's, according to a 2010 Alzheimer's Disease Facts and Figures Report. Since 1906, when Alois Alzheimer, a German physician, first described the disease, much has been...
Sports managers lead diverse and active lives and perform valuable jobs, from the youth sports levels to professional athletes. The job description for a sports manager can be simple or complicated, depending on where you're located, your school...
The javelin is a light spear first used in ancient Greece. It was originally used for hunting and war, but is now used primarily in competitive sporting events. Modern javelin games involve hurling this spear for distance, rather than accuracy....
Although April can still be on the chilly side in Chicago, that doesn’t stop the city from perking up after a long winter. You can find competitive and family-friendly activities in Chicago in April. Keep up your healthy lifestyle in April...
Being the head coach of a football program is no simple task, as many duties and responsibilities fall into your lap once you are assigned the position. As a head coach you have to be an adviser, a manager, a teacher, a boss, a role model and most...
From the Adirondack Mountains to the shores of Lake Erie, New York provides plenty of opportunities for outdoor recreation. Temperatures are mild in early and mid-June, making this the ideal time to enjoy hiking, biking and horseback riding. Later...
The word lean means to be low on fat. Components of agility include speed, strength, balance and coordination. Coordination is the ability to control body movements in response to events. For example, catching a ball requires coordination. Become...
Chicago, Illinois, lies on the shores of Lake Michigan, one of the Great Lakes. The Windy City is known for its architecture, pizza, shopping, history, politics and world-famous tourist attractions. Few people haven't heard of Wrigley Field, the...
Strokes, also known as cerebrovascular accidents, occur in the brain and are caused by a number of contributing factors, such as narrowed or clogged arteries leading to the brain. Arteries carry blood-rich oxygen and nutrients to the brain tissue,...
Rowing is a difficult sport. Health resource website Nutristrategy.com lists it among the top sports available in terms of calories burnt per hour. To remain competitive as a rower, you must train a number of fitness elements. Some of these are...
