Ankle eversion exercises must be included in the rehabilitation of sprains, strains and fractures that occur along the outer or lateral border of your lower leg to your toes. Demanding activities such as tennis, basketball and dance increase the...
Injuries to the ankle are extremely common and can often leave lingering weakness. Injuries such as sprains and strains often affect the ligaments and tendons that run along the sides of the foot. These ligaments and tendons are responsible for...
Ankle sprains are considered the most common foot injury. An ankle sprain is damage to one or more ligaments surrounding the ankle, of which there are two groups: the thick inside deltoid ligament and the weaker lateral ligaments that receive more...
Ankle sprains are among the most common joint injuries seen by orthopaedists. Ankle sprains are injuries to one or more ligaments surrounding the ankle joints, of which there are two groups: the weaker outside lateral collateral ligaments and the...
The ankle and calf muscles can be strengthened by contracting the muscles of the lower leg, including the gastrocnemius, soleus, tibialis anterior, tibialis posterior, peroneus tertius, peroneus longus, and peroneus brevis. These muscles work to...
Vertical leaping ability is very important for people who play sports like basketball, football, volleyball, baseball and tennis. The calf muscles are an important muscle group that gives you the ability to jump. Platform shoes are a training...
Despite the reality that isotonic ankle-strengthening exercises do not give you big muscles to show off, they do help you avoid one of the most frequent types of joint injury. Ankle injuries include sprains or tears in the muscles and tendons...
Your ankles can suffer sprains such as inversion -- the outer part of your ankle -- and eversion -- the inner part of your ankle -- that hinder your ability to walk, run or stand up straight. You can perform exercises that add resistance via...
Ankle abduction refers to the movement your ankle makes as it bends away from your body, which is also referred to as ankle eversion. Maintaining strong medial ankle muscles and joints can help prevent eversion ankle sprains and other painful...
An ankle sprain is a very common injury. According to the American Academy of Orthopedic Surgeons, approximately 25,000 people sprain their ankles every day. The ankle joint is comprised of three bones, the tibia, fibula and talus. These three...
Resistance bands either resemble large rubber bands or they have rubber tubes with handles on the ends. The type you use is really a matter of preference as both are effective at working your muscles. To zero in on your lower extremities, you will...
Your peroneal tendons are located in your lower leg close to the outside of your ankle. These short, narrow tendons attach your peroneal longus and peroneal brevis muscles to the bones on your outer foot. Peroneal tendonitis is a chronic...
The lower legs contain several muscles that help stabilize the ankle joint. The peroneal longus and brevis are muscles that run down the lateral side of the shins. These muscles move the foot downward in a motion called plantar flexion and move...
Ankle and foot pain may come from tight muscles, sprained ankles or other ankle injuries due to weak foot and calf muscles. Strengthening the ankles through balance exercises, plyometric exercises and strength training exercises helps rehabilitate...
Pronation is an anatomical position where the ankles are turned inward and the feet are turned outward. In severe cases, the inside of the foot is flat on the floor while standing. This is known as overpronation. Orthotics are often used to treat...
Supination is a part of a normal gait pattern. Supination occurs when the foot contacts the ground with the heel; as the foot moves forward it becomes inverted and flexed. The combination of inward rotation and flexion of the foot all combine to...
The ankle joint allows you to move your foot in all directions, including: flexion and extension; inversion and eversion, or turning your foot in and out; and circumduction, or rotating your foot in a circle. Having full range of motion allows you...
Theraband is a brand name of elastic exercise bands and tubing that are used for strength and resistance training. Exercises designed to strengthen the ankle joint are effective in reducing and eliminating injuries to the ankle and improving foot...
The moment you sprain your ankle is a moment you wish you could do over. Ankle sprains occur in seconds and can happen during sports activities or when walking down a cracked sidewalk. Always speak with your doctor regarding ankle injuries to rule...
After an injury, it is important to regain range of motion (ROM) in the ankle. Any stiffness or swelling in the ankle can affect your gait (the way you walk), and will affect you in your sport. Your entire kinetic chain can be affected, leading to...
Isometric exercise for the ankles is an ideal to utilize for recovery from injury and improving the muscular endurance of the muscles surrounding your ankle. Isometric exercise is the prevention of movement against a resistance, and the smaller...
The primary muscle that makes up the calf is the gastrocnemius. According to the American Council on Exercise, in their text, "The Personal Trainer Manual," the gastrocnemius' primary function is plantar-flexion of the ankle and eversion of the...
The ankle is a mobile joint that allows you to move your foot in multiple directions. To achieve a bigger look, turn your attention to the muscles that surround the ankle. The calves, for example, sit on the back of the legs and run from the knees...
The arches of the feet have a curvature that helps absorb shock when you walk or run. When the arches are flat, it causes the ankles to turn in. This condition is known anatomically as pronation. Over the course of time, pronation can lead to...
The tibia is the large bone that runs down the front of the leg from the knee to the ankle. The posterior tibialis muscle runs down the back side of this bone and across the inside of the ankle, where it tapers into the posterior tendon. When this...
A sprained ankle can be a painful experience that requires proper care for a speedy and complete recovery. After the initial swelling has subsided, you may be encouraged by your physician or athletic trainer to begin treatment and rehabilitation...
An important component of rehabbing a bad or injured ankle is improving flexibility and strength in the joint. Water offers a unique setting to accomplish this task. The buoyancy of the water allows you to gently move your ankle through a full...
The human forearms and hands are made of many muscles that allow a variety of movements. Rehabilitation of the forearms and hands can be very complex and extensive due to isolating each movement. Though extensive, these exercises are necessary in...
History Orthopedic surgery is the field of medicine dealing with injuries to the musculoskeletal system. This includes bones, joints, muscles, tendons, ligaments and nerves. Musculoskeletal symptoms are the second-most common reason that...
