Constant worrying can have an impact on your quality of life, especially when it comes to society's fast-paced way of living. Mild anxiety and stress can often be managed at home with lifestyle changes. Regardless, you should have your anxiety...
Anger is a natural human emotion, but losing your temper isn't cool. If you feel the burn of road rage when someone cuts you off in traffic, or if your blood pressure shoots up when your kids won't mind, you may benefit from anger management...
Physical or emotional tension triggers a series of physiological changes in the body. Almost all of the body's organs and functions react to stress: Excess adrenaline is secreted, heart rate and blood pressure increase, digestion can slow and...
The adrenal glands are two glands that sit on top of the kidneys. Each gland is divided into two different sections: the cortex and the medulla. Both portions of the adrenal glands secrete different kinds of hormones. Adrenal adenomas are benign...
For thousands of years, tea has been valued for its many health benefits. According to the Mayo Clinic, tea may prevent cancer, improve memory and strengthen bones. Recently, however, tea's effect on cardiovascular health, specifically blood...
Anxiety is an emotion that is functionally related to fear. These emotions originate in a small part of the brain's temporal lobe called the amygdala. Overactivity in the amygdala can lead to anxiety and affective disorders, according to a review...
Stress is unfortunately common to daily life. The combined pressures of family, work, finances and other challenges are sometimes more than individuals can rationally deal with, and people often resort to operating in a tense, strained way. This...
Herbs that reduce stress can add a new flavor to your food and are available in most grocery stores. Stress-reducing herbs can help inhibit excess adrenaline in your body, as well as strengthen the heart and the organs of the respiratory system,...
Cells and organ systems of the human body function to maintain a state of balance called homeostasis. In a homeostatic state, energy consumption and production are paced in accordance with the functional demands of the cell. Cellular metabolism...
Epsom salt, also known as magnesium sulfate, gets its name from a small town in England. Epsom salt is an inexpensive product that has many uses in various categories, including gardening and household cleaning. It is an especially popular choice...
Caffeine is a widely used substance that is useful in moderation. MayoClinic.com notes that for most people, consuming less than 200 mg a day holds no serious negative effects; however, this is dependent upon the individual user. The content of...
Stress is a common daily emotion for many people. Unlike other animals that quickly resolve stressful situations, human beings often have no immediate remedy for their stressors and must deal with the biochemical consequences of routinely...
Anger can be a useful emotion that helps identify negative situations such as abuse or manipulation. When properly channeled, it can motivate positive changes in relationships and work or school environments. Unmanaged anger can be harmful,...
All medications have the potential to make people drowsy, anti-anxiety medications included. However, some anti-anxiety medications are also prescribed as sleeping pills or muscle relaxants. These include the benzodiazepines alprazolam, or Xanax,...
Experiencing overwhelming anxiety, persistent and chronic fear, or dread of social situations signifies a specific psychological disorder called social anxiety. The National Institute of Mental Health indicates that social anxiety disorder impacts...
Royal jelly, not to be confused with bee pollen, is a milky, jellylike compound secreted by nurse bees as food for the Queen and her larvae. Royal jelly is known more for boosting energy and stimulating immunity, but it contains nutrients that can...
Emotional and physical stress often leads to feelings of anxiety. Anxiety is a normal reaction to stress in moderation. However, for some people, anxiety becomes excessive, difficult to control and negatively impacts day-to-day living. Anxiety...
Progesterone is a hormone that is essential to pregnancy. Progesterone is secreted first by the follicle that produces the egg after it has converted into the corpus luteum; then, the placenta develops and takes over progesterone production around...
The adrenal glands, also known as the suprarenal glands, are small hormone-producing organs located on top of each kidney. The adrenal glands produce several hormones, including adrenalin, cortisol and aldosterone. Adrenal gland enlargement is...
Tremors are a form of movement disorder characterized by involuntary rhythmic motion of the hands, face, head, voice, legs or torso. The speed and breadth of tremors vary, as do the provocative events that stimulate them. Causes of tremors include...
The vast majority of hypertension, or high blood pressure, is termed essential. It has no single, reversible cause, notes MayoClinic.com. Conversely, secondary hypertension stems from a separate, treatable medical problem. The first test for...
When you eat sugars or sweets, neuro-chemicals are released in the brain such as opioids, endorphins and dopamine, that affect craving, pleasure and motivation. When you eat more sweets, more neuro-chemicals are triggered and an excessive reward...
Adrenaline is a hormone that stimulates the body to quick action in response to exercise as well as physical and emotional stress. It is produced by the adrenal glands -- small triangular organs atop the kidneys. Adrenaline and its companion...
The adrenal glands are small hormone-producing structures that sit on top of the kidneys. These glands secrete several hormones, including aldosterone, cortisol and adrenalin, all of which affect blood pressure. An excessive level of any of these...
Products sold as weight-loss aids ordinarily fall into two categories -- stimulants that speed the metabolic system and appetite suppressants, which either reduce your appetite chemically or contain lots of dietary fiber to make you feel full....
A variety of factors cause increased heart rate, some transient and others persistent. While the brain and nervous system control the base heart rate, circulating hormones and other chemicals in the blood can trigger heart rate increases....
The health writer Mark Sisson has a compelling theory that the consistent aerobic exercise we typically consider to be part of healthy lifestyle can actually be bad for you. He outlines this theory on his blog, "The Case Against Cardio," at...
Antidepressants and psychotherapy are typically the recommended pathway for treating depression. However, these options can be costly, time-intensive and, in the case of medication, can produce unwanted or harmful side effects. According to...
Many people today are experiencing considerable and ongoing stress. Dr. Elson Hass states in his book "Staying Healthy with Nutrition" that a high-nutrient diet is essential for people who are under stress because stress causes your body to burn...
Adrenal gland cancers are rare cancers occurring in the endocrine tissue of the adrenal glands and are characterized by overproduction of adrenal gland hormones. Learn about the symptoms and treatment options in this video.
