Protein is one of three macronutrients needed in the human diet; carbohydrates and fat are the others. The Centers for Disease Control and Prevention recommends that protein account for 10 to 30 percent of your total caloric intake for the day....
Protein, which is found in meat, poultry, eggs, beans, nuts and seafood, is generally thought to be a healthy food that should be consumed regularly. The food pyramid made by the United States Department of Agriculture suggests that adults eat 6...
Gout, a painful form of arthritis, was once known as the "chef's disease" and also associated with wealth and royalty, as the condition results from a diet lavish in red meat, seafood and alcohol. Elevated levels of uric acid in the blood form...
High-protein diets have become the new craze among Americans searching for weight loss or muscle gain. These diets have gained popularity in recent years since they yield relatively fast weight loss in a short period of time. Although these diets...
Dietary advice for kidney patients is often conflicting, especially when it comes to protein. There is no one-size-fits-all advice for these patients. Dietary advice requires looking at the patient's individual labs, blood pressure, age and...
Protein is a type of macronutrient that makes up an important part of the healthy diet. Composed of building blocks called amino acids, proteins make up the structure and carry out the function of every cell and tissue in your body. After...
By the time you reach a certain age, in your teens or early 20s, you will have most likely experienced floaters in your field of vision. Floaters are those tiny dots, strands and "cobwebs" of protein that drift in and out of view from time to...
Excess calories are the number of calories you consume above the amount you need to fuel daily activities, resting metabolism and exercise. Your body prefers to use certain calorie sources in specific ways. Carbohydrates, for example, are...
Kidney patients often have high levels of urine protein because their kidneys spill this molecule into the urine. Known as proteinuria, this condition is a red flag for kidney disease. Proteinuria is particularly troublesome because the very act...
Protein is an essential part of your diet. Many weight-loss programs such as the Atkins and South Beach diets claim that most Americans eat too many carbohydrates and should eat more protein. However, all elements of a diet should be in balance,...
Some of the new trend diets like the Atkins Diet are encouraging low-carbohydrate, high-protein consumption for losing weight. While you may lose weight over the short term with a high-protein diet, it can eventually lead to weight gain and it can...
Excess protein in the kidney is called proteinuria. This is tested in the urine and can also be called albuminuria or urine albumin. Most proteins are too big to pass through the glomeruli, or the kidney filters. When these filters are damaged,...
Protein is an important aspect of both the function and maintenance of the human body. Without protein, the muscles, bones and even skin would not be able to function correctly. One unique aspect of protein is that the body has no way to store it...
Amyloidosis is a rare and potentially deadly condition in which abnormal proteins build up in your organs, which can lead to organ failure. These abnormal proteins, called amyloid proteins, do not come from an excess of protein in the diet, but...
If you want to build and maintain lean muscle mass, you have to eat plenty of high-quality protein. However, most Americans already consume enough protein in their diet, according to the Centers for Disease Control and Prevention, or CDC, so...
Tilapia is a white, mild fish native to Mediterranean and African waters. Many different temperate regions now raise tilapia, including tropical climates in the United States. You can prepare tilapia in many different ways, but baking is the most...
Proteins are a vital part of the diet. In the typical diet, protein mainly comes from meats, poultry, fish, eggs, beans and legumes. It is often the focus of a meal, and intake is generally more than adequate. Protein needs are higher in growing...
Proteins, carbs and fats are the three main macronutrients the body uses to function. Increasing the amount of proteins in the diet can improve the immune system, manufacture enzymes and hormones, and create and strengthen bone and connective...
The liver is a complex, multifunctional organ. Because of its role in digestion and filtration, what we eat can dramatically affect its health. Achieving proper protein intake has rarely been a problem in the U.S. diet, but with the advent of...
Controlling your cholesterol level plays a large role in lowering your risk of heart disease, heart attack or stroke. You can help manage your cholesterol levels by eating a healthy diet, including limiting intake of high-fat proteins and some...
Everyone needs protein, whether they get it from steak or soy. Protein is responsible for cell repair, a key component of growth, healing and strength. As long as 10 percent of your calories come from protein, your needs are met -- for a 2,000...
The Harvard School of Public Health explains that high-protein diets have become very popular for a variety of reasons. People who wish to lose weight, build muscle or simply live more healthfully, by eating less saturated fat or only...
Protein provides the necessary materials for the body to build and repair tissue, and produce hormones, among other vital functions. Most Americans get more than adequate amounts of protein in their diet, making deficiencies rare. Adult women...
Although taking protein supplements like whey can help you build muscle, it's important to remember that protein supplements are just that---supplements to your regular diet, not your entire diet. Excessive protein intake has become a topic of...
Popular high-protein diets affect your body in many ways. Many high-protein animal foods contain high amounts of saturated fats, which can raise your blood cholesterol levels. High protein break-down products may cause your kidneys to work harder,...
Consuming enough protein to meet your body's needs is essential. After all, protein is critical for every cell in your body to perform at its best. The body also transforms protein into enzymes that push biochemical reactions forward and uses it...
Extra protein will not help you lose more weight or gain more muscle. In fact, it can lead to increases in body fat. The Centers for Disease Control and Prevention, or CDC, recommends making protein 10 to 35 percent of your daily caloric intake. A...
Protein supplements, once popular just among bodybuilders and some athletes, are now mainstream and used by average gym-goers, teenagers and seniors. Dietary supplements such as whey protein powder and ready-to-drink meal replacements are readily...
Health and fitness enthusiasts, especially those who are trying to building lean mass or gain weight, often consume very large amounts of protein on a daily basis. If this resembles your diet or you if you are considering increasing your protein...
Beans can be a great substitute for meat considering they're high in vitamins, fiber and minerals. Learn how to pick your own healthy beans in this video clip.
