Period pain, otherwise known as menstrual cramping or dysmenorrhea, is a common complaint in women of childbearing age. According to the American Congress of Obstetricians and Gynecologists, more than half of women experience pain with their...
Females menstruate approximately once every month. Fertile women between puberty and menopause experience this cycle of shedding uterine lining on a periodical basis, hence the nickname "period." Strenuous endurance training can sometimes...
Even though periods are supposed to be predictable things, many women experience the occasional delayed or missed period for any number of reasons. Your menstrual cycle is regulated by your hormones, and if your hormones are "off" for any reason,...
The frequency of your visits to the gym may seem to have little to do with your menstrual period, but these events are closely linked. Menstruation is a biological process controlled by your body's production and regulation of multiple hormones....
Heavy periods can be a nuisance, and may decrease your motivation to exercise regularly. However, regular physical exercise at a moderate level can decrease the heaviness of menstrual periods, while also improving your mood. Consult your doctor...
When it's your time of the month, it's tempting to hide under the covers until the cramps, bloating and irritability passes and you can get back to normal. The fatigue that often accompanies your period may make it difficult for you to do anything...
Intense exercise can cause a condition called secondary amenorrhea, which is lack of menstrual periods for six months or longer. The condition is due to a combination of factors: excess exercise, poor nutrition and hormonal imbalance. Amenorrhea...
If you have vaginal bleeding between periods, your exercise regimen may be to blame. Changing your exercise routine can help regulate your periods and resolve the spotting. Although many women experience irregular periods and vaginal spotting,...
Exercise can indeed reduce the length of a woman's period. There are many other factors that play in with exercise that reduce the length of a period. These factors include how regularly you work out, the types of exercise, the intensity of your...
A myriad of conditions can cause periodic dizziness. Inner-ear deterioration, poor balance and reduced spatial orientation frequently contributes to dizziness and imbalance among seniors. However, you may be able to reverse age-related...
If you are wondering whether exercise will decrease the length of your period, the short answer is yes. The long answer, however, depends on a number of factors. How regularly you work out, the type of exercise you get and the underlying cause of...
Bloating, cramping, fatigue, irritability and depression are all symptoms on a long list of the effects of your period. Some of these occur during premenstrual syndrome, or PMS, while others continue through the end of your period. While it's not...
While many people immediately assume that a missed period means pregnancy, a woman may miss a period for many other reasons. Physical and emotional conditions that disrupt the body's hormones levels, such as drastic weight loss or gain, eating...
Exercise has countless health benefits. Weight control, heart health and improvements to your emotional state may be experienced through regular exercise. If you are going through a period of time in your life when exercise is not possible, you...
Up to 40 percent of female athletes have late or absent periods, which is considerably higher than women in the general population in which 2 to 3 percent have absent periods and 10 to 12 percent have abnormal periods, reports Jack H. Wilmore and...
Exercise is no longer blamed for causing longer periods, increasing blood clots or increasing the risk of cramping. In fact, exercise is now understood to be the perfect antidote to each of these common complaints during menstruation. If you...
During your reproductive years, many life events can alter your menstrual cycle, including pregnancy, breastfeeding and perimenopause. Your hormones fluctuate as you get older, and you may find that your periods gradually or suddenly become closer...
The menstrual cycle is typically 21 to 28 days; however, the amount of days in the menstrual cycle can change due to medical conditions, stress, illness, medication and lifestyle changes with exercising and dieting. Exercising excessively or...
Amenorrhea is the clinical term for when a female misses one or more menstrual periods. Missing a period due to excessive physical activity is a form of secondary amenorrhea called exercise-induced amenorrhea. This common and reversible disorder...
Many women find themselves unsure about exercising during their periods, whether it is because they are afraid it is unhealthy, they find it embarrassing or they simply don't feel like moving. However, exercise during your period is not only okay...
Following foot surgery, your foot may feel weak and sore. You may also experience swelling and a limited range of motion. With the permission of your doctor, there is a variety of post-operative exercises you can perform to help reduce pain and...
Period pain, or primary dysmenorrhea, usually begins a day or two before your period begins and may continue through the first two days of your period. Although generally manageable, the pain can make it difficult to go about your normal routine....
The thought of exercise during your menstrual period may make you cringe. However, skipping an entire week of exercise could decrease your fitness level and negatively affect your health. While some women may notice irregular or absent periods due...
When you have your period, the last thing you may feel like doing is exercising. Exercising may help reduce cramps by increasing blood flow to the tissues in your midsection. Although you can safely do almost any exercise during your period, some...
Along with pre-menstrual syndrome, or PMS, menstrual cramps can have a huge negative impact on a woman's life. There are several evidence-based treatments like non-steroidal anti-inflammatory drugs, oral contraceptive pills and...
If you experience changes in your menstrual cycle and have abnormal spotting between periods, your exercise routine may be to blame. According to the McKinley Health Center, sudden changes in the amount of exercise you participate in and loss of...
When you participate in vigorous forms of exercise, menstruation can stop or become irregular. High-intensity forms of exercise can reduce your hormone levels and stop your period. If you are concerned about not getting your period on a normal...
When you are on your period, you may have cramps and feel bloated and irritable. The last thing you may want to think about is exercise. However, you can and should exercise before and during your period. Not only is exercise beneficial for a...
The body needs exercise to stay fit and healthy. If you are not used to exercise it can be a shock to the system, especially if your workouts are too intense. The female body consists of a balance of different hormones, and things such as exercise...
Exercising during pregnancy can help provide a more healthy pregnancy period. Learn how to exercise during pregnancy from an exercise professional in this video.
Osgood-Schlatter disease is a tendon condition in the knee is common around adolescent kids. Learn more about what it is and how to treat it in this medical video clip.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. Try these tips for buying diet foods in this healthy shopping video.
Get in shape by swimming! There are numerous techniques and avenues for the swimmer who wants to get in better shape. Get expert tips and advice in this swimming video.
