"Exercise in disguise" is fitness instructor Tina Miller's description of Zumba, the Latin-influenced exercise craze that combines cardiovascular benefits and endurance training with hip-swiveling, high-energy dance moves. Colombia-born exercise instructor Alberto "Beto" Perez first came up with the workout in the late 1990s in California, where he incorporated interval aerobic training with the merengue, salsa and other dances, plus dance music from Latin America. According to the New York Times, about 12 million Zumba buffs around the...
The seated dip exercise may be done using an exercise machine that has moveable and weighted arm handles. It may also be performed at your home or office using a sturdy chair. This exercise works the triceps muscles of the uppe...
Exercises performed with aerobic balls improve your core muscle strength in your abdominals, back muscles and muscles around your pelvis. While this piece of equipment is useful to include in your exercise regime, it takes up a...
A rowing action exerciser, or rowing machine, is a low-impact workout that can improve your cardiovascular fitness and build strength and endurance if instructions are followed properly. It also can help burn calories and works...
weights is a good introduction to strength training, especially if you are a senior citizen or an individual with low mobility. Use 1-lb. dumbbells or body weights that are strapped to your wrists or ankles to add extra weight ...
A Volumetric Exerciser, or spirometer, is a post-operative recovery apparatus used most commonly after major abdominal and chest surgery to restore and strengthen lung functioning. The apparatus trains the lungs to increase in...
Stability balls, also known as fitness balls, are large, inflatable balls designed to serve as a body support in a variety of exercises. By placing your weight on the ball, you will find it necessary to incorporate additional m...
In the mid-1990s, personal trainers started using stability balls with their clients as a way to improve core muscle strength and add an element of instability to otherwise stable exercises. Beginning exercisers, pregnant women...
Exercise balls have a variety of purposes in the fitness world. They can be used to increase balance, for Pilates and other core strengthening exercises, for physical therapy and to provide an added challenge for a traditional ...
These conditions change the position of the uterus within the pelvic cavity causing the uterus to take on a retroflexed or retroverted position. Your physician may recommend some exercises to strengthen the muscles and ligament...
Finding exercise you enjoy and can stick with will keep you participating regularly in aerobic activity. Many people enjoy various types of dance aerobics because dance doesn't feel like exercise. You can take pure dance classe...
He called it "Contrology" and emphasized core muscle activity and breath-coordinated movements. Pilates breathing patterns differ from yoga in that the breath goes into the outer ribs and the belly does not inflate. Colleen Cra...
Fitness balls come in various sizes for different workouts, but for most exercises you will want a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet on the floor, according to Ma...
Workout balls, also called stability or fitness balls, add variety to your exercise regimen and serve as an effective method to strengthen the core muscles in your back, abdomen and pelvis. The balls come in a variety of sizes ...
Exercise balls are usually measured by their intended diameter. When you first purchase the ball it comes packaged completely deflated, with a stopper to plug the air valve once you've inflated the ball. The procedure for infla...
A VersaBall is a brand-name exercise or stability ball that is designed for fitness or therapeutic purposes. A VersaBall has the capability of being custom inflated to between 55 and 75 centimeters to meet the needs of most use...
Among these products was the Reebok exercise ball, a large inflatable ball that can be used to accomplish low-resistance exercises for your entire body. The Reebok exercise ball can be used on its own or in combination with dum...
Whether you use the exercise pulley equipment at a fitness center or you use your own home gym, you should follow proper techniques to avoid injury. A public fitness center usually provides trainers and staff to help you learn ...
The Weider Crossbow is an exercise machine designed to provide trainees with a full body workout at home. The machine is suitable for trainees looking to build or maintain muscle mass. The Weider Crossbow includes cable pulleys...
The NordicTrack Exercise Ball with Tubing is a fitness accessory designed to assist in a wide range of exercises that target the body's major muscle groups. These devices are simple in design, consisting of a 65cm inflatable ba...
Pedal exercisers offer a compact exercise machine that you can transport between home and wherever you choose to exercise. A pedal exerciser is outfitted with a pair of bicycle pedals, which you can move forward or backward to ...
The Bean was created to offer added comfort to the user when undertaking various resistance motions. The bean is an inflatable, bean-shaped fitness tools that is no longer available through direct purchase, but only through sec...
The exercise ball goes by many names including physio ball, swiss ball, stability ball and fitness ball. Made of durable rubber, an exercise ball typically measures 45 cm, 55 cm or 65 cm in diameter. Exercise balls arrived in t...
Ladder Ball is a game of skill you can play with family and friends in virtually any open space. During games, two players or teams take turns tossing "bolas" at a short three-rung ladder apparatus in an attempt to score points...
The Red XL Exerciser is a home abdominal machine that strengthens and stretches your trunk muscles. It consists of a metal, "x" shaped frame with a padded seat and handles on the sides. The chair swivels from side to side, and ...
The Red Exercises is a home system designed to train and strengthen core muscles. The core muscles are the principal muscles groups that support your body. Core muscles do most of the work regardless of your activity. They hold...
Racquetball is a fast-paced, competitive sport played in an enclosed area. In racquetball, all four walls as well as the ceiling are in play. A new player quickly realizes that you can compensate with hustle and aggressiveness ...
He developed several series of exercises on equipment and the mat to build muscular symmetry and increase flexibility and balance. Because the Swiss ball, or exercise ball, can move in any direction and flexes under pressure, i...
Together, these muscles extend (straighten) your elbow and extend and adduct your shoulder--when you move your shoulder backward or bring your arm toward the side of your body, your triceps activate. Exercising your triceps on ...
The Altus exercise ball is a fitness accessory designed for use in aerobic and strength-training workouts. The device works by supporting your body weight in a series of exercises designed to take advantage of the ball's shape ...
There are a number of options for bariatric treatments, most of which reduce the size of the stomach so that you can’t eat as much as you are accustomed to. According to the Mayo Clinic, the procedure also restricts that ...
These core muscles are often neglected, although they are integral in almost every movement a person makes. The American Council on Exercise specifically recommends exercising with a stability ball to develop and strengthen cor...
BlongoBall is the trademark name for a lawn game that's also known as ladder ball or ladder golf. Two players or teams take turns throwing BlongoBalls, which resemble two golf balls attached by a rope, at the BlonGoal, a r...
Physiotherapists have been using gymnastic balls for years to rehab patients, and trainers use them to teach balance and mobility. Gymnastic balls offer a quality total body workout without putting too much stress on your joint...
The mini exercise ball, an inexpensive, all-purpose fitness tool, allows you to increase the intensity of your workout. The mini ball is especially helpful in strengthening your abdominal muscles, giving you a cardiovascular wo...
The Altus 2 in 1 Power Medicine Ball and Kettlebell easily converts from a medicine ball to a kettlebell by removable handles and provides a free motion workout for sport training and aerobic workouts. These balls are made from...
According to the American Council on Exercise, the exercise ball has been part of the fitness industry for the past 20 years. What may have started as a new exercise gadget or fad has now become an essential piece of quality eq...
Whether you are just beginning an exercise program or you are a long-time gym member, using an exercise ball will help you challenge your body in new ways. Using an exercise ball properly in your workout will help strengthen yo...
Body balls are popular exercise equipment for a number of reasons. They can be used in a variety of ways to exercise muscles and develop stability in those muscles without building considerable muscle mass. They are also safe t...
An exercise ball, often referred to as a “Swiss ball, fitness ball,” or “stability ball,” is a functional training tool that gets inflated with air and used to work the whole body. While using the ball, ...
